Nutrition

Nutrition
 

Nutrition not only impacts our fitness goals but also plays a significant role in our overall health. A balanced and nutritious diet provides our bodies with the essential vitamins, minerals, and antioxidants needed for optimal functioning. (more…)

26 Jul 2024

Sunflower Seeds

Sunflower Seeds
 

Sunflower seeds are a great source of protein, healthy fats, and vitamin E. They also contain minerals like magnesium, selenium, and copper. (more…)

23 Jul 2024

Flaxseeds

FLAXSEEDS
 

Flaxseeds are great source of fiber, protein, and omega-3 fatty acids. They are also rich in lignans, which have antioxidant properties. (more…)

21 Jul 2024

Chia seeds

Chia seeds
 

Chia seeds are often referred to as a “runner’s food” due to their ability to provide sustained energy. The combination of protein, fiber, and healthy fats in chia seeds helps slow down the conversion of carbohydrates into sugar, providing a steady release of energy. (more…)

19 Jul 2024

Bay leaf

Bay leaf
 

Bay leaf is also known for its antibacterial and antifungal properties. It contains compounds that can help fight against harmful bacteria and fungi, reducing the risk of infections. (more…)

16 Jul 2024

Pumpkin seeds

Pumpkin seeds
 

Pumpkin seeds have long been associated with supporting prostate health, especially in men. (more…)

13 Jul 2024

Healthy Foods

Healthy Foods
 

Making healthy food choices is crucial for maintaining a balanced and nutritious diet. Whether at home or dining out, being mindful of what we consume can have a significant impact on our overall well-being. (more…)

09 Jul 2024

Winter Weight Gain

Winter Weight Gain
 

 

 

Winter weight gain is a common concern for many individuals. It appears that during the winter months, we tend to accumulate a few extra pounds,
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05 Jul 2024

PTSD ( Post-Traumatic Stress Disorder)

PTSD
 

PTSD stands for Post-Traumatic Stress Disorder. It is a mental health condition that can develop after a person has experienced or witnessed a traumatic event. Symptoms of PTSD may include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the traumatic event. It can affect anyone who has gone through a traumatic experience, such as military combat, sexual assault, natural disasters, or accidents. (more…)

29 Jun 2024

Bryophyllum pinnatum ( leaf of life plant)

Bryophyllum pinnatum
 

Bryophyllum pinnatum has a long history of traditional use in different cultures. In Ayurvedic medicine, it is known as “Parnabeeja”Bryophyllum pinnatum has a long history of traditional use in different cultures. In Ayurvedic medicine, it is known as “Parnabeeja” and is used for its cooling, anti-inflammatory, and wound healing properties.  (more…)

18 May 2024