No. #1 Health Source
Author: Ola Thomas | Category: Fitness
Squats are considered one of the most effective exercises to tighten your legs, and buttocks and get beautiful hip relief. At the same time, incorrect execution can lead to injuries and improper muscle development. (more…)
31 May 2023
Author: Ola Thomas | Category: Fitness
Fat burning is a complex process with many features. When losing weight, they must be taken into account without fail. If you approach this issue incorrectly, you can lose muscle mass along with fat. So what is the right way to lose weight? To do this, you need to learn as much as possible about fat burning.
28 May 2023
Author: Ola Thomas | Category: Fitness
And now it’s time for a new conversation with the doctor. This time we will talk about another medical and social problem of our time – flat feet. Read the article and walk the path of life boldly with the whole family!
20 May 2023
Author: Ola Thomas | Category: Fitness
Underarm fat is a problem that not only obese, but also thin girls face. However, our effective workouts will help you solve it and get additional benefits: lose weight in your arms, lift your chest, improve your posture.
18 May 2023
Author: Ola Thomas | Category: Fitness
Back and spine health is an important component of overall human health. If your back hurts, then playing sports and just a comfortable life become difficult, and often impossible. That is why it is so important to pay enough attention to her health.
15 May 2023
Author: Ola Thomas | Category: Fitness
It’s no secret that with age, each person’s body and mind change. Physical changes are manifested in the fact that the muscles gradually decrease in size, and this leads to a weakening of the body, the development of uncertain coordination and other negative consequences.
12 May 2023
Author: Ola Thomas | Category: Fitness, Health
The term “muscle memory” is understood by experts as the unique ability of human muscles to remember changes in their own state (tonus) and reproduce these changes. All this is achieved by targeted restructuring of muscle and nerve cells. In order to develop this type of memory, it is necessary to systematically perform repetitive movements and give the muscles a load.
08 May 2023
Author: Ola Thomas | Category: Health
Everyone understands that an 8-hour working day in a static posture does not bring health benefits. But some find time for fitness , while others once begin to experience unpleasant symptoms of office syndrome: from spinal problems to congestion in the pelvic organs.
05 May 2023
Author: Ola Thomas | Category: Fitness
If you are seriously involved in sports, especially power, it does not hurt to know what causes krepatura and how to deal with it. (more…)
01 May 2023