Diet & Nutrition

Bryophyllum pinnatum ( leaf of life plant)

Bryophyllum pinnatum

Bryophyllum pinnatum has a long history of traditional use in different cultures. In Ayurvedic medicine, it is known as “Parnabeeja”Bryophyllum pinnatum has a long history of traditional use in different cultures. In Ayurvedic medicine, it is known as “Parnabeeja” and is used for its cooling, anti-inflammatory, and wound healing properties.  (more…)


18 May 2024



Turmeric, a vibrant golden spice, has been used for centuries not only to add flavor to dishes but also for its numerous health benefits. This ancient root, commonly found in South Asian cuisines, contains a compound called curcumin, which is known for its powerful antioxidant and anti-inflammatory properties.



26 Feb 2024



Ginger, with its distinct flavor and aroma, is not just a popular spice in cuisines around the world but also a powerhouse of health benefits. This knobby root, commonly used in Asian and Indian cooking, has been valued for centuries for its medicinal properties and culinary versatility.



21 Feb 2024

Natural Colon Flush

Natural Colon Flush

The Power of Natural Colon Flush: A Guide to Detoxify and Rejuvenate Your Body

In today’s fast-paced and hectic lifestyle, our bodies are constantly exposed to toxins, unhealthy food choices, and stress. These factors can take a toll on our digestive system, leading to a sluggish colon. A natural colon flush is an effective way to detoxify and rejuvenate our bodies, promoting overall health and well-being. In this article, we will explore the benefits of a colon flush and provide you with some simple and effective ways to incorporate it into your routine. (more…)


03 Feb 2024

The Lean Green Smoothie

The Lean Green Smoothie

The Lean Green Smoothie A Nutrient-Packed Elixir for a Healthy Lifestyle

The Lean Green Smoothie is a delicious way to nourish your body with essential nutrients, boost your energy levels, and promote a healthy lifestyle.


27 Jan 2024

Bitter Leaf (Ewuro): Exploring Its Health Benefits and Culinary Uses

Bitter Leaf, also known as “Ewuro” in Yoruba language, is a highly valued plant in Nigerian cuisine and traditional medicine. Its distinct bitter taste and numerous health benefits have made it an essential ingredient in various dishes and herbal remedies. (more…)


22 Jan 2024

Okra Water: The Surprising Health Benefits of Okra

Okra Water

Okra Water, also known as lady’s finger, is a nutritious vegetable that is widely consumed in many parts of the world. Apart from being a versatile ingredient in various culinary dishes, okra also offers numerous health benefits. (more…)


16 Jan 2024


Diet recipes

Diet recipes are specific recipes that are designed to support a particular diet plan or eating pattern. These recipes are usually created with the intention of promoting weight loss, improving overall health, or addressing specific dietary needs or restrictions.

Diet recipes can be tailored to various types of diets, such as low-carb, high-protein, vegetarian, vegan, Mediterranean, or gluten-free diets. They often focus on incorporating nutrient-dense ingredients, portion control, and balanced macronutrient ratios. (more…)


13 Jan 2024

Healthy Juices

Healthy Juices

The Power of Healthy Juices: Revitalize Your Body and Boost Your Well-being.

In today’s fast-paced world, maintaining a healthy lifestyle has become more important than ever. As we strive to achieve optimal health, one simple yet effective way to nourish our bodies is through the consumption of healthy juices. These delicious beverages are packed with essential nutrients, vitamins, and minerals that can help detoxify, rejuvenate, and energize our bodies. In this article, we will explore the benefits of incorporating healthy juices into your daily routine and discover some popular juice recipes that can supercharge your well-being. (more…)


09 Jan 2024

Juice cleanse for Fitness detoxification.

Juice cleanse

Juice cleanses have become a popular way for people to detoxify their bodies and reset their eating habits. While some advocates claim that juice cleansing can eliminate toxins, boost energy, and promote weight loss, there is limited scientific evidence to support these claims. Furthermore, juice cleanses can have downsides and are not suitable for everyone. (more…)


01 Jan 2024