Monthly Archives: September 2023


Does it happen that when you get up after sleep, you involuntarily stretch, raising your arms and arching your back? Or at least feel the desire to straighten up? If it happens, then it’s the spine asking for help: straighten me up, don’t be lazy, do some stretching!



28 Sep 2023

Salad for a healthy body

Salad for a healthy body

Bases for mixed salads
With its many varieties, lettuce is omnipresent on our tables. There are several varieties, with different flavor and texture characteristics. Rich in nutrients and taste, green salads are available all year round and allow you to stock up on fiber, vitamins and minerals, while remaining very low in calories. Here is a short guide to help you choose and use different types of lettuce. (more…)


27 Sep 2023

Where to start regular training if you are a complete zero – exercises for self-training

Training at home is convenient and profitable!

It’s convenient to train at home. To exercise, you don’t need to travel or go somewhere, adjust your activities to your training schedule, buy expensive sportswear and special equipment – to get started, a pair of dumbbells, a mat and an ordinary chair are enough. (more…)


27 Sep 2023

Omega-3 deficiency – causes, symptoms and remedies

Omega-3s aren’t just a nutritional buzzword, they’re incredibly important fatty acids that impact our physical and mental health. They are an essential part of our diet, but many of us seem to be missing out on this important factor. (more…)


24 Sep 2023

Exercises for losing weight in thighs at home

How to remove fat from thighs

No one has yet been able to remove fat from the thighs locally (except for surgical methods, of course). But surgery is not our way. Therefore, let’s talk about natural ways to reduce the volume of thighs.  (more…)


22 Sep 2023

Lose Your Love Handles in This 10-Minute Workout

love-handlesLove handles, like most types of abdominal fat, can be quite challenging to get rid of, and for many may hold even after you’ve lost weight elsewhere in your body. But, contrary to popular belief, targeting your abs with crunches or even targeted exercises for your obliques (the muscles under your love handles) will not specifically reduce fat in your problem areas.

The key to doing this is a more comprehensive approach that involves both dietary changes and high-intensity interval training (HIIT), which I’ll describe shortly…


21 Sep 2023