FitnessHub 24

No. #1 Health Source

  • Home
  • Health
  • Fitness
  • Food Facts
  • Diet & Nutrition
    • WeightLoss Shop
  • Health Videos
  • Buy ebooks
  • Privacy Policy
    • Sitemap

Health

How to lose weight in the face and cheeks

Author: Ola Thomas | Category: Health

Chiseled cheekbones, sharp chin and jaw angle… Here she is – the dream of every woman who looks in the mirror in the morning. It happens that she herself seems to be slim, but her face is swollen, her cheeks are round, and her cheekbones were last observed in the senior class. Who is to blame and what to do – read the article.

(more…)

 

Continue reading >0

16 Mar 2023

What is psyllium? I 5 useful properties

Author: Ola Thomas | Category: Health

Although psyllium husk is not the first choice for performance and health goals, this soluble fiber has a range of health benefits. Whatever your sporting goals, these properties may surprise you. Whether you’re looking to shed body fat, cure metabolic diseases, or simply improve your overall well-being, then our five-point guide to using psyllium husk powder is for you!

(more…)

 

Continue reading >0

13 Mar 2023

HOW TO COUNT CALORIES CORRECTLY

Author: Ola Thomas | Category: Health

If you decide to exercise to build muscle mass, want to lose weight, or just start a healthy lifestyle, start counting calories. By correctly calculating consumption rates and drawing up a nutrition plan, you can achieve your goal faster and safer for your health. In this article, we will tell you how many calories you need to lose weight, how to correctly calculate the calorie content of dishes for building muscle mass, and why cereals need to be weighed before cooking.

(more…)

 

Continue reading >0

12 Feb 2023

6 BENEFITS OF OUTDOOR SPORTS

Author: Ola Thomas | Category: Health

Gym training has its positive aspects. Classes are held in any weather, ideal conditions are created indoors. However, many professional athletes and coaches prefer outdoor fitness. (more…)

 

Continue reading >0

06 Feb 2023

What to put in your first aid kit to be ready for anything

Author: Ola Thomas | Category: Health

These remedies will help with colds, stomach problems, exacerbation of allergies and other common situations.

(more…)

 

Continue reading >0

20 Jan 2023

What is the difference between race walking and normal walking?

Author: Ola Thomas | Category: Health

A person learns to walk at the very beginning of his life. Further, moving on foot becomes as natural as breathing. Have you ever wondered how you place your foot when you take your next step? Hardly. But someone wanted to move on foot at high speed, competing with rivals, and even according to special rules. According to history, the first similar case of a walking marathon was recorded in 1589 in England, where Sir Robert Carey went from London to Berwick. The term “race walking” appeared much later, when a separate Athletics Federation was formed at the end of the 19th century. (more…)

 

Continue reading >0

05 Dec 2022

Exercises for protrusion of the spine

Author: Ola Thomas | Category: Health

Many people with lower back pain try to limit their mobility: sit and lie more, go out less often. However, this approach will only exacerbate the situation. Movement and exercise therapy are part of the treatment for almost all back problems. With protrusion of the spine, exercises and light gymnastics also showed their effectiveness. But you should not forget about contraindications and mode. (more…)

 

Continue reading >0

27 Nov 2022

Top 10 Fruits and Vegetables That Boost Your Immunity

Author: Ola Thomas | Category: Food Facts, Health

Everyone is well aware that fruits and vegetables contain a wide range of nutrients that can strengthen the body’s defenses and help prevent the development of various diseases. However, when you go to the store, you often think about what is really worth putting in the basket. (more…)

 

Continue reading >0

29 Oct 2022

Dark chocolate without harm to the figure

Author: Ola Thomas | Category: Food Facts, Health

This exquisite, rich taste of chocolate is unique. He wants it again and again. But you limit yourself in it so as not to spoil the figure, don’t you? Not worth it.

(more…)

 

Continue reading >0

22 Sep 2022

Fat burning and energy storage

Author: Ola Thomas | Category: Health

Fat burning and energy storage

Fat burning is a complex process with many features. When losing weight, they must be taken into account without fail. If you approach this issue incorrectly, you can lose muscle mass along with fat. So what is the right way to lose weight? To do this, you need to learn as much as possible about fat burning.

Remove fat from fat cells

Where is fat located in our body? in fat cells. Their number never changes. If a person loses weight, then he gets rid of the fat that “lives” in these cells, and not from themselves. If it gets better, they stretch, and the person increases in size.

Fat is removed from the cells when the body lacks energy. At this point, hormones and enzymes appear in the blood, which enter the cells and removes fat. How to make the body feel the lack of energy? To do this, you need to experience physical activity.

Transporting fat to muscles

When fat gets to muscles that are deficient in energy, it burns out in mitochondria – the only source of energy for cells. But it does this only if there is a sufficient amount of oxygen and enzymes in the body. Without them, fat will not turn into energy and will remain in the same place.

Therefore, you need to engage in any sport that involves a large consumption of oxygen. It is necessary that the body has the necessary enzymes that burn fat. And for this you need to eat right. The fact is that protein foods are rich in these same enzymes.

Energy deposit

The body has two sources of energy. The first one we just met. The second is called glycogen. At first, the body tries to burn it, and only after a while it is taken for fat.

That is why it is important that the duration of the workout is at least 30 minutes. If you do less time, you will not be able to achieve any result, especially if you do not adhere to proper nutrition.

 

But how to do physical exercises with severe fatigue? In this case, you can use various additives. The most well-known fat-burning aid that increases stamina is L-carnitine. What it is? Nothing but vitamin B11. If the human diet is balanced and rich in animal protein, L-carnitine is synthesized in the liver.

Vitamin B11:

 

  • improves and accelerates lipid metabolism;
  • supports the proper functioning of the muscles;
  • allows normal tissue regeneration processes.

Sports with high oxygen consumption

Only cardio workouts can burn fat quickly. You need to run more, swim, ride a bike, and do aerobics. Strength training will not help you lose weight. They are only needed if you want to train your muscles. But they will not be visible from under the subcutaneous fat. Therefore, to achieve an excellent result in the form of a beautiful figure, you need to combine strength and aerobic training.

 

Continue reading >0

25 Aug 2022

Post navigation

1 2 3 … 18 Next →

Sidebar navigation

  • Home
  • Health
  • Fitness
  • Food Facts
  • Diet & Nutrition
    • WeightLoss Shop
  • Health Videos
  • Buy ebooks
  • Privacy Policy
    • Sitemap

Categories

Advertisement




Archives

  • March 2023 (7)
  • February 2023 (11)
  • January 2023 (5)
  • December 2022 (8)
  • November 2022 (7)
  • October 2022 (9)
  • September 2022 (7)
  • August 2022 (8)
  • July 2022 (8)
  • June 2022 (8)
  • May 2022 (8)
  • April 2022 (7)
  • March 2022 (8)
  • February 2022 (8)
  • January 2022 (8)
  • December 2021 (10)
  • November 2021 (4)
  • October 2021 (8)
  • September 2021 (8)
  • August 2021 (8)
  • July 2021 (7)
  • June 2021 (8)
  • May 2021 (8)
  • April 2021 (11)
  • March 2021 (8)
  • February 2021 (6)
  • January 2021 (8)
  • December 2020 (9)
  • November 2020 (6)
  • October 2020 (9)
  • September 2020 (6)
  • August 2020 (7)
  • July 2020 (8)
  • June 2020 (8)
  • May 2020 (9)
  • April 2020 (6)
  • March 2020 (7)
  • February 2020 (7)
  • January 2020 (9)
  • December 2019 (9)
  • November 2019 (8)
  • October 2019 (7)
  • June 2018 (1)
  • April 2018 (1)
  • March 2018 (1)
  • February 2018 (1)
  • January 2018 (1)
  • November 2017 (2)
  • October 2017 (1)
  • September 2017 (1)
  • August 2017 (3)
  • July 2017 (5)
  • January 2017 (1)
  • May 2015 (111)
  • April 2015 (107)
  • February 2015 (1)

Recent Health Articles

  • Top 5 Home Workout Items
  • Exercises to strengthen the lower back
  • Proper lean nutrition and fitness in fasting
  • How to lose weight in the face and cheeks
  • What is psyllium? I 5 useful properties

Buy ebooks To Get More Benefits About Health

Achieving Your Weight Loss Goals

Better Choices, Better Life

Eat More To Lose Weight

7 Week Slim Down

Body Weight Blitz

Abundance Health

Recent Comments

  • piyush on WHAT NUTRIENTS DOES THE HUMAN BODY NEED?
  • Alfredo on Health Videos
  • heroes of might and magic 3 download pl free on Ethiopian grain a gluten-free alternative to wheat
  • Les Morehead on Health Videos
  • Dennise Roewe on Benefits of Yams

Categories

  • Diet & Nutrition
  • Fitness
  • Food Facts
  • Health
  • Uncategorized
  • Yoga

Recommended ebooks

Losing Weight Nature’s Way

Eat More To Lose Weight

Healthy Chem Opt Health

Hypnotherapy Healing

Lessons Fitness Class

© 2017 Copyright FitnessHub24. All Rights Reserved.