Chiseled cheekbones, sharp chin and jaw angle… Here she is – the dream of every woman who looks in the mirror in the morning. It happens that she herself seems to be slim, but her face is swollen, her cheeks are round, and her cheekbones were last observed in the senior class. Who is to blame and what to do – read the article.

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Although psyllium husk is not the first choice for performance and health goals, this soluble fiber has a range of health benefits. Whatever your sporting goals, these properties may surprise you. Whether you’re looking to shed body fat, cure metabolic diseases, or simply improve your overall well-being, then our five-point guide to using psyllium husk powder is for you!

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Gym training has its positive aspects. Classes are held in any weather, ideal conditions are created indoors. However, many professional athletes and coaches prefer outdoor fitness. (more…)

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A person learns to walk at the very beginning of his life. Further, moving on foot becomes as natural as breathing. Have you ever wondered how you place your foot when you take your next step? Hardly. But someone wanted to move on foot at high speed, competing with rivals, and even according to special rules. According to history, the first similar case of a walking marathon was recorded in 1589 in England, where Sir Robert Carey went from London to Berwick. The term “race walking” appeared much later, when a separate Athletics Federation was formed at the end of the 19th century. (more…)

Many people with lower back pain try to limit their mobility: sit and lie more, go out less often. However, this approach will only exacerbate the situation. Movement and exercise therapy are part of the treatment for almost all back problems. With protrusion of the spine, exercises and light gymnastics also showed their effectiveness. But you should not forget about contraindications and mode. (more…)

Remove fat from fat cells

Where is fat located in our body? in fat cells. Their number never changes. If a person loses weight, then he gets rid of the fat that “lives” in these cells, and not from themselves. If it gets better, they stretch, and the person increases in size.

Fat is removed from the cells when the body lacks energy. At this point, hormones and enzymes appear in the blood, which enter the cells and removes fat. How to make the body feel the lack of energy? To do this, you need to experience physical activity.

Transporting fat to muscles

When fat gets to muscles that are deficient in energy, it burns out in mitochondria – the only source of energy for cells. But it does this only if there is a sufficient amount of oxygen and enzymes in the body. Without them, fat will not turn into energy and will remain in the same place.

Energy deposit

The body has two sources of energy. The first one we just met. The second is called glycogen. At first, the body tries to burn it, and only after a while it is taken for fat.

That is why it is important that the duration of the workout is at least 30 minutes. If you do less time, you will not be able to achieve any result, especially if you do not adhere to proper nutrition.

But how to do physical exercises with severe fatigue? In this case, you can use various additives. The most well-known fat-burning aid that increases stamina is L-carnitine. What it is? Nothing but vitamin B11. If the human diet is balanced and rich in animal protein, L-carnitine is synthesized in the liver.

Vitamin B11:

• improves and accelerates lipid metabolism;
• supports the proper functioning of the muscles;
• allows normal tissue regeneration processes.

Sports with high oxygen consumption

Only cardio workouts can burn fat quickly. You need to run more, swim, ride a bike, and do aerobics. Strength training will not help you lose weight. They are only needed if you want to train your muscles. But they will not be visible from under the subcutaneous fat. Therefore, to achieve an excellent result in the form of a beautiful figure, you need to combine strength and aerobic training.