Monthly Archives: June 2020


At all times, not only the muscles of the arms and shoulders, but also the pumped-up press were considered an indicator of male strength and fit. The practice of various workouts shows that the abdomen is one of the most difficult muscles to work out. But if you perform the exercises comprehensively and regularly, then the visible results will not be long in coming. (more…)


30 Jun 2020


This situation is familiar to anyone who has encountered the problem of being overweight. You open the door of the refrigerator and freeze for several minutes, pondering what delicacy will brighten up the hateful diet. At the same time, so that without harm to the figure … Do you know that there are products that not only cannot be put off by centimeters at the waist, but also noticeably reduce existing ones?

Enrich your usual diet with natural fat burners – less than a month will pass before the body will say “thank you” with the lost kilos, a healthy complexion and good mood. Every day, eat one product from our list and lose weight.



What is useful. The vegetable is famous for its high fiber content with low calorie content. This means that you will quickly satisfy your hunger without undesirable consequences for the figure. In addition, celery improves metabolism, activates the process of burning fat and cleanses the intestines.

As it is. Raw celery is the most healthy, so feel free to add it to salads. If you prefer cooked vegetables, treat yourself to Italian diet minestrone soup. The dish will cleanse the body of unnecessary substances, accelerating the process of fat breakdown.


What are useful. 100 g of shrimp contains 1 g of carbohydrates, but despite this, they significantly accelerate the process of losing weight. Seafood is prepared quickly, and you can clean and eat them for a very long time. A lot of protein, few calories and sheer pleasure – isn’t this the perfect dinner?

As it is. Boil shrimps or steam. You can eat up to 400 g of pure meat per day. In no case do not combine seafood with alcohol.

A pineapple

What is useful. Pineapple contains a unique enzyme that breaks down complex lipids – bromelain. The substance promotes the easy absorption of heavy protein foods, helps to lose weight. Rough fiber of fruit. as well as vitamins and minerals that make up the intestine, they activate the intestines, forcing them to properly digest food. In addition, pineapple copes with hunger

As it is. Bromelain is found only in fresh fruits, so do not lean on canned pineapples and packaged juice – they will not reduce your waistline. The maximum concentration of the enzyme in the core of the fetus. Nutritionists advise arranging one pineapple fasting day per week. But if you have problems with the stomach or intestines, you should feast on the fruit in smaller quantities.

Green coffee

What is useful. This coffee contains a lot of antioxidants, caffeine, as well as chlorogenic acid. It has been clinically proven that a drink made from ground green beans reduces appetite and thereby reduces daily calorie intake.

How to drink. Green coffee has a soft, unusual taste, so it should not be combined with sweets. Nutritionists advise drinking the drink separately from meals or with neutral-tasting foods, such as low-fat cottage cheese.


What is useful. Zucchini is a real savior of those who are obese. With a huge amount of potassium in its composition, it boasts an almost complete absence of calories. Valuable vegetable and for the ability to effectively deal with edema, regulating the body’s water-salt metabolism.

As it is. Absolutely all varieties of zucchini are good. And they are useful in any form. Choose young vegetables with tender seeds.


What is useful. Mackerel fillets are a source of omega-3 fats that accelerate metabolism, improve heart function and, most importantly, “insure” against hormonal disorders in the diet. Unlike other fish rich in unsaturated fatty acids, such as trout and salmon, mackerel is more accessible, longer stored and does not cause allergies.

As it is. Boil mackerel in water diluted with a tablespoon of wine vinegar, or steam. Serve fish with vegetables.


What is useful. Oriental spice improves the absorption of sugar, reduces its amount in the blood. A harmful carbohydrate does not accumulate in the body, which means that new fat deposits do not form.

As it is. Add cinnamon to coffee and tea as a sweetener. The spice has a natural sweet taste and a very pleasant aroma. One teaspoon per day is enough to help the body overcome sucrose.

Despite the fact that with fat-burning products, losing weight is faster and more pleasant, you should not abuse them. Eating only zucchini and pineapple is a bad strategy: instead of a beautiful figure, you risk getting a lot of health problems. Together with a nutritionist or personal trainer, create a balanced diet in which there is a place for both fat burners and foods rich in proteins, slow carbohydrates and vitamins. And do not forget to drink enough water – without it, even the most perfect diet will not bring benefits. The right approach will help to achieve the desired effect many times faster.


27 Jun 2020


Waking up at seven in the morning and cheerfully going to work is not an easy task for many. Even if by force of will you force yourself to leave a warm and comfortable bed, you are unlikely to want to cook a full breakfast. And this is normal – the body has just woken up and does not require food. However, breakfast is an important meal that provides an energy boost for the whole day. But how to wake up the body, accelerate metabolism and tone muscles? (more…)


24 Jun 2020


Alpha lipoid acid

Alpha lipoid acid is a powerful antioxidant in the human body. Many nutrients are fat soluble, which means that they feel comfortable in a greasy environment, while others are water soluble, that is, they normally exist in aqueous media. Alpha-lipoid acid has an interesting property: it can exist in both environments. The body naturally produces this amazing antioxidant, but maintaining a healthy diet with supplements will help the body metabolize. (more…)


20 Jun 2020

The best fat soluble and water soluble vitamins in food

The best fat soluble and water soluble vitamins in food

The fact that the human body needs carbohydrates, fats, proteins, water and mineral salts was known at the beginning of the 19th century . However, practice did not always confirm this theory. People who ate full-fledged food still got sick. And these diseases were obviously related to nutrition . Such examples can be seen while studying the life of travelers. For example, during the Vasco da Gama expedition to India, 100 out of 160 crew members died from scurvy . Later it was found that if the sailors ate a small amount of lemon juice, the disease could have been avoided. (more…)


17 Jun 2020


The role of vitamins and minerals in sports
General concepts about vitamins and minerals

Good nutrition is one of the best investments you can make in your good health and longevity. A healthy diet not only helps to achieve optimal health but also increases your ability to exercise physically and mentally. Choosing a healthy lifestyle, you will take an important step towards achieving and maintaining optimal health of your body, as well as reduce the risk of diseases associated with diet.



15 Jun 2020


Balanced Nutrition for Women 

Our daily eating habits and lifestyle influences well-being, energy levels, and appearance. That is why this site will help you make positive changes in eating habits to achieve a healthy and active lifestyle.



07 Jun 2020


The basics of proper nutrition for weight loss (weight loss)

In this article, I am going to shed light on some of the nutritional problems that 90% of my clients and the general population have. Every person I meet, whether he is my client or not, as soon as he finds out that I am a personal nutrition coach, immediately asks him to write a diet plan, while many of them themselves know which foods are good and which are bad. So is it really difficult to learn how to eat right and still lose weight? I always answer – NO! In this article, I will try to show you how simple a healthy diet can be. (more…)


04 Jun 2020