Monthly Archives: January 2017

How Protein Helps To Build Muscles

the-german-example-from-sick-man-to-strong-manStrength training with resistance weights is a good way to maintain fitness and build muscle.

Now, researchers looking at the synergy between nutrition and resistance exercise have found ways to significantly boost the benefits of this kind of training by using strategies such as timing when you eat, what you eat, and how much you eat…

30 Jan 2017