Tag Archives: Turmeric
Author: Ola Thomas | Category: Diet & Nutrition, Food Facts | Tags: Banana, Bay leaf, Cardio, colon flush, CrossFit, Diet recipes, exercise, Fitnesshub, Ginger, Grapes, Gym, health, Healthy Foods, healthy juices, Healthy lifestyle, juices, kiwi Strength, nutrition, Pumpkin seeds, Sunflower Seeds, The Power of Meditation, Turmeric, Weightlifting, wellness, Winter Weight Gain, Workout, yoga
Sunflower seeds are a great source of protein, healthy fats, and vitamin E. They also contain minerals like magnesium, selenium, and copper. (more…)
23 Jul 2024
Author: Ola Thomas | Category: Food Facts | Tags: Banana, Bay leaf, Bryophyllum pinnatum, Cardio, colon flush, Core HIIT workouts, CrossFit, cycling, Diet recipes, exercise, Extreme bodybuilding, Fitnesshub, Ginger, Grapes, Gym, health, Healthy Foods, healthy juices, Healthy lifestyle, juices, kiwi Strength, nutrition, PTSD, Pumpkin seeds, Running, Sleep detoxification, swimming, The Power of Meditation, Turmeric, Weightlifting, wellness, Winter Weight Gain, Workout, yoga
Bay leaf is also known for its antibacterial and antifungal properties. It contains compounds that can help fight against harmful bacteria and fungi, reducing the risk of infections. (more…)
16 Jul 2024
Author: Ola Thomas | Category: Food Facts | Tags: Banana, Bryophyllum pinnatum, colon flush, Core HIIT workouts, CrossFit, cycling, Diet recipes, exercise, Fitnesshub, Ginger, Grapes, Gym, health, Healthy Foods, healthy juices, Healthy lifestyle, juices, kiwi Strength, nutrition, Pumpkin seeds, Running, swimming, The Power of Meditation, Turmeric, wellness, Winter Weight Gain, Workout, yoga
Pumpkin seeds have long been associated with supporting prostate health, especially in men. (more…)
13 Jul 2024
Author: Ola Thomas | Category: Diet & Nutrition | Tags: Banana, Bryophyllum pinnatum, Cardio, colon flush, Core HIIT workouts, CrossFit, cycling, Diet recipes, exercise, Extreme bodybuilding, Fitnesshub, Ginger, Grapes, Gym, health, Healthy Foods, healthy juices, Healthy lifestyle, juices, kiwi Strength, nutrition, PTSD, Running, Sleep detoxification, swimming, The Power of Meditation, Turmeric, Weightlifting, wellness, Winter Weight Gain, Workout, yoga
Making healthy food choices is crucial for maintaining a balanced and nutritious diet. Whether at home or dining out, being mindful of what we consume can have a significant impact on our overall well-being. (more…)
09 Jul 2024
Author: Ola Thomas | Category: Health | Tags: Banana, Bryophyllum pinnatum, Cardio, colon flush, Core HIIT workouts, CrossFit, cycling, exercise, Extreme bodybuilding, Fitnesshub, Gym, health, Healthy lifestyle, nutrition, PTSD, Running, swimming, The Power of Meditation, Turmeric, Weightlifting, wellness, Workout, yoga
PTSD stands for Post-Traumatic Stress Disorder. It is a mental health condition that can develop after a person has experienced or witnessed a traumatic event. Symptoms of PTSD may include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the traumatic event. It can affect anyone who has gone through a traumatic experience, such as military combat, sexual assault, natural disasters, or accidents. (more…)
29 Jun 2024
Author: Ola Thomas | Category: Diet & Nutrition, Food Facts | Tags: Banana, Bryophyllum pinnatum, Cardio, colon flush, Core HIIT workouts, CrossFit, cycling, Diet recipes, exercise, Extreme bodybuilding, Fitnesshub, Ginger, Grapes, Gym, health, healthy juices, Healthy lifestyle, juices, kiwi Strength, nutrition, Running, Sleep detoxification, swimming, The Power of Meditation, Turmeric, Weightlifting, wellness, Workout, yoga
Bryophyllum pinnatum has a long history of traditional use in different cultures. In Ayurvedic medicine, it is known as “Parnabeeja”Bryophyllum pinnatum has a long history of traditional use in different cultures. In Ayurvedic medicine, it is known as “Parnabeeja” and is used for its cooling, anti-inflammatory, and wound healing properties.  (more…)
18 May 2024
Author: Ola Thomas | Category: Food Facts | Tags: Banana, Cardio, Diet recipes, exercise, Fitnesshub, Ginger, Grapes, health, healthy juices, Healthy lifestyle, juices, kiwi Strength, nutrition, Sleep detoxification, swimming, The Power of Meditation, Tiger nuts, Turmeric, Weightlifting, wellness, Workout, yoga
Grapes are not only delicious and versatile, but they also offer a wide range of health benefits. These small, round fruits come in various colors, including red, green, and black, and are enjoyed by people of all ages. In this article, we will explore the numerous health benefits of grape and why they should be included in your daily diet. (more…)
05 Mar 2024
Author: Ola Thomas | Category: Diet & Nutrition | Tags: Banana, Cardio, colon flush, CrossFit, cycling, Diet recipes, exercise, Fitnesshub, Ginger, Gym, health, healthy juices, Healthy lifestyle, juices, kiwi Strength, nutrition, Running, Sleep detoxification, swimming, The Power of Meditation, Tiger nuts, Turmeric, Weightlifting, wellness, Workout, yoga
Turmeric, a vibrant golden spice, has been used for centuries not only to add flavor to dishes but also for its numerous health benefits. This ancient root, commonly found in South Asian cuisines, contains a compound called curcumin, which is known for its powerful antioxidant and anti-inflammatory properties.
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26 Feb 2024