30 Jun 2022
Monthly Archives: June 2022
These mistakes can cost your skin health and beauty.
If you like sunbathing
UV rays are the main catalyst for premature skin aging, and sunscreen is one of the most underrated products.
When caring for your face, be sure to use a cream with SPF in the summer, and not only on the beach. This way you will minimize the risk of wrinkles, age spots, sunburn and skin cancer.
Choose the right sunscreen, depending on the type of facial skin, region of residence and lifestyle:
- if you work in an office and do not often go out, it is enough to use a cosmetic product with SPF 15 (for light skin – SPF 30);
- if you spend a lot of time outdoors, use a waterproof sunscreen of SPF 30 or higher.
Apply SPF cream liberally on the face, neck and décolleté, repeat after water procedures. Also, do not forget to use the cream on sunny winter days.
You crush pimples, blackheads
You can spoil the skin and then heal it for years from incorrect interference. But post-acne scars are not the worst. It is especially dangerous to squeeze acne in the triangle of death – in the area of the lips, nose and eyes. There are many small vessels here, and due to the direct blood supply to the brain, the infection can spread throughout the body and cause blood poisoning. By the way, this is what caused the death of the great composer Scriabin. He squeezed out a boil over his upper lip, brought infection and soon died of sepsis.
Therefore, if rashes appear, the only right decision is not to crush acne, but to make an appointment with a cosmetologist-dermatologist.
You drink little water
If you drink little water, the skin of the face is the first to react to a lack of moisture. It fades, acquires an earthy color, and the epidermis sags, and creases and wrinkles appear.
By drinking enough water, you thereby deeply moisturize the skin, and increase its elasticity. With good hydration, the sebaceous glands work less actively and the skin of the face is cleared of rashes. And do not be afraid of edema, they appear just when there is a lack of water – this is how the body, in conditions of its deficiency, stores up moisture, just in case. How much water to drink per day and how to drink water to lose weight, read here.
Lose weight quickly and get it back just as quickly
Such “swings” are far from harmless to the health of your skin. When strict diets are replaced by gluttony (excuse the frankness), the metabolism is unbalanced. Metabolism slows down because the body turns on the savings mode – what if the hunger strike starts again! Subcutaneous fat then goes away, then reappears, and even with excess. The consequences of such tissue movements can be sad.
Don’t go on a diet, and don’t snack on cookies or chips. And do not reassure yourself – “okay, today I’ll go out for dinner again, and tomorrow I’ll go for a run.” This does not work. Get rid of emotional overeating and gradually switch to proper nutrition.
During the day you expend energy, and during sleep you restore it. Moreover, at night, the skin of the face is restored most actively – blood supply and regeneration are enhanced, and the top layer of the skin is exfoliated.
If you chronically lack sleep, all vital processes slow down, toxins linger in the body longer, and all this is reflected in the appearance – even despite proper care, the face looks gray and tired.
Save on everyday cosmetics
Put aside samplers, cosmetics bought on the occasion at a sale or expired. You can experiment with masks, and tonics, but the cream that you use every day should only be of high quality.
Skin without a cream ages faster, but with low-quality cosmetics, it will age even earlier. Fragrances, phthalates, parabens, oxybenzone – these ingredients are very dangerous and harmful to health.
It is optimal if, when choosing face care cosmetics, you turn to a specialist who will determine your skin type, possible problems and correctly select basic care products.
If this is not possible, buy cosmetics from specialized dermatological series in pharmacies. Firstly, it has fewer preservatives and fragrances, as it was originally designed for sensitive skin. Secondly, the certification and quality control at the pharmaceutical plants where it is produced is much stricter.
Keeping your head down
There was no such problem for a couple of decades, but now it is a real scourge of our time. If you stick to gadgets for hours, your head is in a position that is not physiological for the spine for a long time. The head weighs about 4-5 kg, and the angle of inclination of 15 ° increases the load on the cervical spine by almost 2 times – as if the head weighing 3-4 kg more. And the lower you bend, the greater the load on the entire spine.
Keep your beauty and youth with the help of face yoga
Beauty and youth – hard long work
You may think that all this is banality and common truth. But the well-known platitudes are revealed at the cost of their own mistakes.
30 Jun 2022
Sore muscles after strength training? So you are not yet ready for the loads. Learn how to recover faster and progress as quickly as possible.
20 Jun 2022
Why do muscles hurt after a workout? Is it true that the krepatura says about the growth of muscle mass? This article will answer these and many other questions.
19 Jun 2022
A proper warm-up is just as important as a proper diet or exercise program. Learn how to prepare for exercise and avoid injury. (more…)
18 Jun 2022
In most sports disciplines, the functional development of the legs is the key to the effectiveness of the athlete. Squats are considered the best exercise for training the lower extremities. The element involves several joints and large muscles in the work: quadriceps and gluteus maximus. Due to this, the athlete increases speed and strength. (more…)
16 Jun 2022
Benefits of practicing yoga in a hammock
Practicing in the AeroGamak hammock, you will receive:
- Plastic and elastic, strong body
- The energy charge of the body
- Improvement of all body systems due to inverted asanas
- Relaxation and strengthening of the nervous system
The benefits of aerial yoga in a hammock for children
- Aerial yoga realizes the need for the child to move. It allows you to harmoniously develop the entire muscle complex. Calms the mind and normalizes the nervous system.
- Yoga in the air teaches the skill of controlling the body in any position and quick reaction to changes in body position.
- The vestibular apparatus, and sympathetic and parasympathetic systems of the body will work better, which means that your children will forget about nausea and dizziness.
- Anti-gravity yoga in a hammock will help eliminate fears, self-confidence will come, and many psychological problems are solved.
- Yoga Fly is amazingly beautiful! And beauty harmonizes all levels of a person’s being, and even a yoga baby.
- By doing yoga in the air with a child, an adult sets a positive example. After all, it is not for nothing that it is said: “If the parents are happy, then the child is also happy.”
Yoga in a hammock is rehabilitation and return to health
If you need rehabilitation after a serious illness, you can also resort to aerial yoga classes. This is a great way to recover.
Rehabilitation in a yoga hammock is based on the same positive effects as traction therapy:
- elimination of back pain,
- stretching of spasmodic muscles,
- unloading of intervertebral discs,
- an increase in diastasis between the articular surfaces of the intervertebral joints,
- release from compression of the nerve endings of the spine.
With the help of a hammock, it is possible to create corrective arcs in the spine due to the weight of your body, this helps to enter a therapeutic position and solves problems with scoliosis, strengthening the paravertebral corset of the spine. Under normal conditions, this effect is quite difficult to achieve.
The benefits of doing fit yoga in a hammock for those “who are over …”
- An alternative to the recognized effective method is traction therapy (TT).
- It is used to treat the musculoskeletal system: osteochondrosis, intervertebral hernia, and protrusions.
- Recovery after injuries.
05 Jun 2022
Sleep is an integral part of the recovery of the body. During quality sleep, your body doesn’t just rest, it regenerates itself and processes everything that happened during the day. Too short or disturbing sleep will be detrimental to your productivity and development, just like a long sleep, and at the wrong hours.
02 Jun 2022