FitnessHub 24

No. #1 Health Source

  • Home
  • Health
  • Fitness
  • Food Facts
  • Diet & Nutrition
    • WeightLoss Shop
  • Health Videos
  • Buy ebooks
  • Privacy Policy
    • Sitemap

Monthly Archives: June 2022

TOP 5 products with the highest content of hyaluronic acid

Author: Ola Thomas | Category: Fitness

Experienced vendors sprinkle fruits and vegetables with water to make the moist sides of apples or cucumbers look juicy and appetizing. Hyaluronic acid is just as essential to maintaining a fresh face as moisture is to an attractive looking fruit.

(more…)

 

Continue reading >0

30 Jun 2022

7 tips for taking care of your face in your 30s

Author: Ola Thomas | Category: Diet & Nutrition

These mistakes can cost your skin health and beauty.

If you like sunbathing

UV rays are the main catalyst for premature skin aging, and sunscreen is one of the most underrated products. 

When caring for your face, be sure to use a cream with SPF in the summer, and not only on the beach. This way you will minimize the risk of wrinkles, age spots, sunburn and skin cancer. 

Choose the right sunscreen, depending on the type of facial skin, region of residence and lifestyle: 

  • if you work in an office and do not often go out, it is enough to use a cosmetic product with SPF 15 (for light skin – SPF 30);
  • if you spend a lot of time outdoors, use a waterproof sunscreen of SPF 30 or higher.

Apply SPF cream liberally on the face, neck and décolleté, repeat after water procedures. Also, do not forget to use the cream on sunny winter days. 

You crush pimples, blackheads

You can spoil the skin and then heal it for years from incorrect interference. But post-acne scars are not the worst. It is especially dangerous to squeeze acne in the triangle of death – in the area of ​​​​the lips, nose and eyes. There are many small vessels here, and due to the direct blood supply to the brain, the infection can spread throughout the body and cause blood poisoning. By the way, this is what caused the death of the great composer Scriabin. He squeezed out a boil over his upper lip, brought infection and soon died of sepsis. 

Therefore, if rashes appear, the only right decision is not to crush acne, but to make an appointment with a cosmetologist-dermatologist.

You drink little water

If you drink little water, the skin of the face is the first to react to a lack of moisture. It fades, acquires an earthy color, and the epidermis sags, and creases and wrinkles appear.   

By drinking enough water, you thereby deeply moisturize the skin, and increase its elasticity. With good hydration, the sebaceous glands work less actively and the skin of the face is cleared of rashes. And do not be afraid of edema, they appear just when there is a lack of water – this is how the body, in conditions of its deficiency, stores up moisture, just in case. How much water to drink per day and how to drink water to lose weight, read here. 

Lose weight quickly and get it back just as quickly

Such “swings” are far from harmless to the health of your skin. When strict diets are replaced by gluttony (excuse the frankness), the metabolism is unbalanced. Metabolism slows down because the body turns on the savings mode – what if the hunger strike starts again! Subcutaneous fat then goes away, then reappears, and even with excess. The consequences of such tissue movements can be sad.

Don’t go on a diet, and don’t snack on cookies or chips. And do not reassure yourself – “okay, today I’ll go out for dinner again, and tomorrow I’ll go for a run.” This does not work. Get rid of emotional overeating and gradually switch to proper nutrition. 

Little sleep

During the day you expend energy, and during sleep you restore it. Moreover, at night, the skin of the face is restored most actively – blood supply and regeneration are enhanced, and the top layer of the skin is exfoliated. 

If you chronically lack sleep, all vital processes slow down, toxins linger in the body longer, and all this is reflected in the appearance – even despite proper care, the face looks gray and tired.

Save on everyday cosmetics

Put aside samplers, cosmetics bought on the occasion at a sale or expired. You can experiment with masks, and tonics, but the cream that you use every day should only be of high quality. 

Skin without a cream ages faster, but with low-quality cosmetics, it will age even earlier. Fragrances, phthalates, parabens, oxybenzone – these ingredients are very dangerous and harmful to health.

It is optimal if, when choosing face care cosmetics, you turn to a specialist who will determine your skin type, possible problems and correctly select basic care products. 

If this is not possible, buy cosmetics from specialized dermatological series in pharmacies. Firstly, it has fewer preservatives and fragrances, as it was originally designed for sensitive skin. Secondly, the certification and quality control at the pharmaceutical plants where it is produced is much stricter.

Keeping your head down

There was no such problem for a couple of decades, but now it is a real scourge of our time. If you stick to gadgets for hours, your head is in a position that is not physiological for the spine for a long time. The head weighs about 4-5 kg, and the angle of inclination of 15 ° increases the load on the cervical spine by almost 2 times – as if the head weighing 3-4 kg more. And the lower you bend, the greater the load on the entire spine. 

Keep your beauty and youth with the help of face yoga

Beauty and youth – hard long work

You may think that all this is banality and common truth. But the well-known platitudes are revealed at the cost of their own mistakes.

 

Continue reading >0

30 Jun 2022

6 TIPS FOR QUICK RECOVERY AFTER A WORKOUT

Author: Ola Thomas | Category: Health

Sore muscles after strength training? So you are not yet ready for the loads. Learn how to recover faster and progress as quickly as possible.

(more…)

 

Continue reading >0

20 Jun 2022

MUSCLE PAIN AFTER EXERCISE – GOOD OR BAD?

Author: Ola Thomas | Category: Fitness, Health

Why do muscles hurt after a workout? Is it true that the krepatura says about the growth of muscle mass? This article will answer these and many other questions.

(more…)

 

Continue reading >0

19 Jun 2022

HOW TO PROPERLY WARM UP BEFORE A WORKOUT

Author: Ola Thomas | Category: Fitness

A proper warm-up is just as important as a proper diet or exercise program. Learn how to prepare for exercise and avoid injury. (more…)

 

Continue reading >0

18 Jun 2022

All about squats – classic technique and 22 types of squats, program for beginners

Author: Ola Thomas | Category: Fitness

In most sports disciplines, the functional development of the legs is the key to the effectiveness of the athlete. Squats are considered the best exercise for training the lower extremities. The element involves several joints and large muscles in the work: quadriceps and gluteus maximus. Due to this, the athlete increases speed and strength. (more…)

 

Continue reading >0

16 Jun 2022

THE BENEFITS OF AERIAL YOGA FOR CHILDREN AND ADULTS

Author: Ola Thomas | Category: Yoga

Benefits of practicing yoga in a hammock

 

Practicing in the AeroGamak hammock, you will receive:

  • Plastic and elastic, strong body
  • The energy charge of the body
  • Improvement of all body systems due to inverted asanas
  • Relaxation and strengthening of the nervous system

The benefits of aerial yoga in a hammock for children

  • Aerial yoga realizes the need for the child to move. It allows you to harmoniously develop the entire muscle complex. Calms the mind and normalizes the nervous system.
  • Yoga in the air teaches the skill of controlling the body in any position and quick reaction to changes in body position.
  • The vestibular apparatus, and sympathetic and parasympathetic systems of the body will work better, which means that your children will forget about nausea and dizziness.
  • Anti-gravity yoga in a hammock will help eliminate fears, self-confidence will come, and many psychological problems are solved.
  • Yoga Fly is amazingly beautiful! And beauty harmonizes all levels of a person’s being, and even a yoga baby.
  • By doing yoga in the air with a child, an adult sets a positive example. After all, it is not for nothing that it is said: “If the parents are happy, then the child is also happy.”

Yoga in a hammock is rehabilitation and return to health

If you need rehabilitation after a serious illness, you can also resort to aerial yoga classes. This is a great way to recover.

Rehabilitation in a yoga hammock is based on the same positive effects as traction therapy:

  • elimination of back pain,
  • stretching of spasmodic muscles,
  • unloading of intervertebral discs,
  • an increase in diastasis between the articular surfaces of the intervertebral joints,
  • release from compression of the nerve endings of the spine.

With the help of a hammock, it is possible to create corrective arcs in the spine due to the weight of your body, this helps to enter a therapeutic position and solves problems with scoliosis, strengthening the paravertebral corset of the spine. Under normal conditions, this effect is quite difficult to achieve.

The benefits of doing fit yoga in a hammock for those “who are over …”

 

  • An alternative to the recognized effective method is traction therapy (TT).
  • It is used to treat the musculoskeletal system: osteochondrosis, intervertebral hernia, and protrusions.
  • Recovery after injuries.
It’s never too late for anyone to do aerial yoga!
 

Continue reading >0

05 Jun 2022

Why sleep is so important and how to sleep properly?

Author: Ola Thomas | Category: Health

Sleep is an integral part of the recovery of the body. During quality sleep, your body doesn’t just rest, it regenerates itself and processes everything that happened during the day. Too short or disturbing sleep will be detrimental to your productivity and development, just like a long sleep, and at the wrong hours.

(more…)

 

Continue reading >0

02 Jun 2022

Sidebar navigation

  • Home
  • Health
  • Fitness
  • Food Facts
  • Diet & Nutrition
    • WeightLoss Shop
  • Health Videos
  • Buy ebooks
  • Privacy Policy
    • Sitemap

Categories

Advertisement




Archives

  • March 2023 (7)
  • February 2023 (11)
  • January 2023 (5)
  • December 2022 (8)
  • November 2022 (7)
  • October 2022 (9)
  • September 2022 (7)
  • August 2022 (8)
  • July 2022 (8)
  • June 2022 (8)
  • May 2022 (8)
  • April 2022 (7)
  • March 2022 (8)
  • February 2022 (8)
  • January 2022 (8)
  • December 2021 (10)
  • November 2021 (4)
  • October 2021 (8)
  • September 2021 (8)
  • August 2021 (8)
  • July 2021 (7)
  • June 2021 (8)
  • May 2021 (8)
  • April 2021 (11)
  • March 2021 (8)
  • February 2021 (6)
  • January 2021 (8)
  • December 2020 (9)
  • November 2020 (6)
  • October 2020 (9)
  • September 2020 (6)
  • August 2020 (7)
  • July 2020 (8)
  • June 2020 (8)
  • May 2020 (9)
  • April 2020 (6)
  • March 2020 (7)
  • February 2020 (7)
  • January 2020 (9)
  • December 2019 (9)
  • November 2019 (8)
  • October 2019 (7)
  • June 2018 (1)
  • April 2018 (1)
  • March 2018 (1)
  • February 2018 (1)
  • January 2018 (1)
  • November 2017 (2)
  • October 2017 (1)
  • September 2017 (1)
  • August 2017 (3)
  • July 2017 (5)
  • January 2017 (1)
  • May 2015 (111)
  • April 2015 (107)
  • February 2015 (1)

Recent Health Articles

  • Top 5 Home Workout Items
  • Exercises to strengthen the lower back
  • Proper lean nutrition and fitness in fasting
  • How to lose weight in the face and cheeks
  • What is psyllium? I 5 useful properties

Buy ebooks To Get More Benefits About Health

Achieving Your Weight Loss Goals

Better Choices, Better Life

Eat More To Lose Weight

7 Week Slim Down

Body Weight Blitz

Abundance Health

Recent Comments

  • piyush on WHAT NUTRIENTS DOES THE HUMAN BODY NEED?
  • Alfredo on Health Videos
  • heroes of might and magic 3 download pl free on Ethiopian grain a gluten-free alternative to wheat
  • Les Morehead on Health Videos
  • Dennise Roewe on Benefits of Yams

Categories

  • Diet & Nutrition
  • Fitness
  • Food Facts
  • Health
  • Uncategorized
  • Yoga

Recommended ebooks

Losing Weight Nature’s Way

Eat More To Lose Weight

Healthy Chem Opt Health

Hypnotherapy Healing

Lessons Fitness Class

© 2017 Copyright FitnessHub24. All Rights Reserved.