Tag Archives: juices
Author: Ola Thomas | Category: Diet & Nutrition, Food Facts | Tags: Banana, Bay leaf, Cardio, colon flush, CrossFit, Diet recipes, exercise, Fitnesshub, Ginger, Grapes, Gym, health, Healthy Foods, healthy juices, Healthy lifestyle, juices, kiwi Strength, nutrition, Pumpkin seeds, Sunflower Seeds, The Power of Meditation, Turmeric, Weightlifting, wellness, Winter Weight Gain, Workout, yoga
Sunflower seeds are a great source of protein, healthy fats, and vitamin E. They also contain minerals like magnesium, selenium, and copper. (more…)
23 Jul 2024
Author: Ola Thomas | Category: Food Facts | Tags: Banana, Bay leaf, Bryophyllum pinnatum, Cardio, colon flush, Core HIIT workouts, CrossFit, cycling, Diet recipes, exercise, Extreme bodybuilding, Fitnesshub, Ginger, Grapes, Gym, health, Healthy Foods, healthy juices, Healthy lifestyle, juices, kiwi Strength, nutrition, PTSD, Pumpkin seeds, Running, Sleep detoxification, swimming, The Power of Meditation, Turmeric, Weightlifting, wellness, Winter Weight Gain, Workout, yoga
Bay leaf is also known for its antibacterial and antifungal properties. It contains compounds that can help fight against harmful bacteria and fungi, reducing the risk of infections. (more…)
16 Jul 2024
Author: Ola Thomas | Category: Food Facts | Tags: Banana, Bryophyllum pinnatum, colon flush, Core HIIT workouts, CrossFit, cycling, Diet recipes, exercise, Fitnesshub, Ginger, Grapes, Gym, health, Healthy Foods, healthy juices, Healthy lifestyle, juices, kiwi Strength, nutrition, Pumpkin seeds, Running, swimming, The Power of Meditation, Turmeric, wellness, Winter Weight Gain, Workout, yoga
Pumpkin seeds have long been associated with supporting prostate health, especially in men. (more…)
13 Jul 2024
Author: Ola Thomas | Category: Diet & Nutrition | Tags: Banana, Bryophyllum pinnatum, Cardio, colon flush, Core HIIT workouts, CrossFit, cycling, Diet recipes, exercise, Extreme bodybuilding, Fitnesshub, Ginger, Grapes, Gym, health, Healthy Foods, healthy juices, Healthy lifestyle, juices, kiwi Strength, nutrition, PTSD, Running, Sleep detoxification, swimming, The Power of Meditation, Turmeric, Weightlifting, wellness, Winter Weight Gain, Workout, yoga
Making healthy food choices is crucial for maintaining a balanced and nutritious diet. Whether at home or dining out, being mindful of what we consume can have a significant impact on our overall well-being. (more…)
09 Jul 2024
Author: Ola Thomas | Category: Diet & Nutrition, Food Facts | Tags: Banana, Bryophyllum pinnatum, Cardio, colon flush, Core HIIT workouts, CrossFit, cycling, Diet recipes, exercise, Extreme bodybuilding, Fitnesshub, Ginger, Grapes, Gym, health, healthy juices, Healthy lifestyle, juices, kiwi Strength, nutrition, Running, Sleep detoxification, swimming, The Power of Meditation, Turmeric, Weightlifting, wellness, Workout, yoga
Bryophyllum pinnatum has a long history of traditional use in different cultures. In Ayurvedic medicine, it is known as “Parnabeeja”Bryophyllum pinnatum has a long history of traditional use in different cultures. In Ayurvedic medicine, it is known as “Parnabeeja” and is used for its cooling, anti-inflammatory, and wound healing properties.  (more…)
18 May 2024
Author: Ola Thomas | Category: Food Facts | Tags: Banana, Cardio, Diet recipes, exercise, Fitnesshub, Ginger, Grapes, health, healthy juices, Healthy lifestyle, juices, kiwi Strength, nutrition, Sleep detoxification, swimming, The Power of Meditation, Tiger nuts, Turmeric, Weightlifting, wellness, Workout, yoga
Grapes are not only delicious and versatile, but they also offer a wide range of health benefits. These small, round fruits come in various colors, including red, green, and black, and are enjoyed by people of all ages. In this article, we will explore the numerous health benefits of grape and why they should be included in your daily diet. (more…)
05 Mar 2024
Author: Ola Thomas | Category: Diet & Nutrition | Tags: Banana, Cardio, colon flush, CrossFit, cycling, Diet recipes, exercise, Fitnesshub, Ginger, Gym, health, healthy juices, Healthy lifestyle, juices, kiwi Strength, nutrition, Running, Sleep detoxification, swimming, The Power of Meditation, Tiger nuts, Turmeric, Weightlifting, wellness, Workout, yoga
Turmeric, a vibrant golden spice, has been used for centuries not only to add flavor to dishes but also for its numerous health benefits. This ancient root, commonly found in South Asian cuisines, contains a compound called curcumin, which is known for its powerful antioxidant and anti-inflammatory properties.
(more…)
26 Feb 2024
Author: Ola Thomas | Category: Diet & Nutrition | Tags: Banana, Cardio, colon flush, CrossFit, cycling, Diet recipes, exercise, Fitnesshub, Ginger, Gym, health, healthy juices, Healthy lifestyle, juices, kiwi Strength, nutrition, Running, Sleep detoxification, swimming, The Power of Meditation, Tiger nuts, Weightlifting, wellness, Workout
Ginger, with its distinct flavor and aroma, is not just a popular spice in cuisines around the world but also a powerhouse of health benefits. This knobby root, commonly used in Asian and Indian cooking, has been valued for centuries for its medicinal properties and culinary versatility.
(more…)
21 Feb 2024
Author: Ola Thomas | Category: Health | Tags: Cardio, colon flush, CrossFit, cycling, Diet recipes, exercise, Fitnesshub, Gym, health, healthy juices, Healthy lifestyle, juices, kiwi Strength, nutrition, Running, Sleep detoxification, swimming, The Power of Meditation, Weightlifting, wellness, Workout, yoga
Sleep is not just a luxury or a time to rest; it is a crucial component of overall health and well-being. Getting an adequate amount of quality sleep is essential for our bodies to function optimally and to maintain good health. Here are some of the key health benefits of getting enough sleep (more…)
17 Feb 2024
Author: Ola Thomas | Category: Food Facts | Tags: Banana, Cardio, colon flush, CrossFit, cycling, Detoxification, Diet recipes, exercise, Fitnesshub, Gym, health, healthy juices, Healthy lifestyle, juices, Kiwi, nutrition, Running, Strength, swimming, Tiger nuts, Weightlifting, wellness, Workout, yoga
Kiwi is a small, oval-shaped fruit that is not only delicious but also packed with numerous health benefits. Native to China, it is now widely cultivated in several countries, including New Zealand, which is renowned for its high-quality of the fruit. This vibrant green fruit is not only a delightful addition to your fruit bowl but also a powerhouse of nutrients. In this article, I will explain the amazing health benefits of kiwi and why you should consider adding it to your diet. (more…)
08 Feb 2024