Yoga

THE BENEFITS OF AERIAL YOGA FOR CHILDREN AND ADULTS

Benefits of practicing yoga in a hammock

 

Practicing in the AeroGamak hammock, you will receive:

  • Plastic and elastic, strong body
  • The energy charge of the body
  • Improvement of all body systems due to inverted asanas
  • Relaxation and strengthening of the nervous system

The benefits of aerial yoga in a hammock for children

  • Aerial yoga realizes the need for the child to move. It allows you to harmoniously develop the entire muscle complex. Calms the mind and normalizes the nervous system.
  • Yoga in the air teaches the skill of controlling the body in any position and quick reaction to changes in body position.
  • The vestibular apparatus, and sympathetic and parasympathetic systems of the body will work better, which means that your children will forget about nausea and dizziness.
  • Anti-gravity yoga in a hammock will help eliminate fears, self-confidence will come, and many psychological problems are solved.
  • Yoga Fly is amazingly beautiful! And beauty harmonizes all levels of a person’s being, and even a yoga baby.
  • By doing yoga in the air with a child, an adult sets a positive example. After all, it is not for nothing that it is said: “If the parents are happy, then the child is also happy.”

Yoga in a hammock is rehabilitation and return to health

If you need rehabilitation after a serious illness, you can also resort to aerial yoga classes. This is a great way to recover.

Rehabilitation in a yoga hammock is based on the same positive effects as traction therapy:

  • elimination of back pain,
  • stretching of spasmodic muscles,
  • unloading of intervertebral discs,
  • an increase in diastasis between the articular surfaces of the intervertebral joints,
  • release from compression of the nerve endings of the spine.

With the help of a hammock, it is possible to create corrective arcs in the spine due to the weight of your body, this helps to enter a therapeutic position and solves problems with scoliosis, strengthening the paravertebral corset of the spine. Under normal conditions, this effect is quite difficult to achieve.

The benefits of doing fit yoga in a hammock for those “who are over …”

 

  • An alternative to the recognized effective method is traction therapy (TT).
  • It is used to treat the musculoskeletal system: osteochondrosis, intervertebral hernia, and protrusions.
  • Recovery after injuries.
It’s never too late for anyone to do aerial yoga!
 

05 Jun 2022

What is meditation and how to start meditating?

Meditation is a simple practice available to everyone that can reduce stress, make you more calm and bring clarity. Learning to meditate is easy, and the benefits can come quickly. Here we offer top tips to help you get started on the path to acceptance and joy.

What is the meaning of meditation?

In the practice of meditation, we learn to pay attention to the breath as it comes in and out, and notice when the mind is distracted from this task. This practice of returning to the breath strengthens the muscles of attention and awareness .

When we pay attention to our breathing, we learn to return to the present moment and stay in it – intentionally, without judgment, feeling ourselves here and now.

What are the benefits of this practice? Why has meditation become so popular?

Meditation is not a newfangled phenomenon. This is an old practice, the benefits of which science has only begun to explore in the last few years.

By meditating regularly, you:

  • reduce the overall level of stress in the body
  • improve focus and concentration
  • stabilize your mood – you will be less irritable and happier in the moment
  • reduce your reactivity to events and make more informed decisions
  • improve the quality of sleep and get rid of insomnia 
  • reduce high blood pressure
  • you will live every day more consciously
  • learn to look deeper into the root of your every thought and every belief
  • can reduce chronic pain levels 

How to start a meditation practice?

First, you need to understand that there is no good or bad practice, and immediately forgive yourself for your imperfection. Let go of all your perfectionism and desire to do perfectly and just watch the process of meditation.

When you close your eyes and follow the instructions in guided meditation, your mind will be easily distracted and thoughts will take your breath away. Get rid of the false expectation that you will immediately catch Zen at the first meditation and sit quietly for the entire 5-10 minutes.

Meditation is very hard and very easy at the same time. In order to succeed in practice, you need to practice. Close your eyes, focus on your breathing, and let your mind do its thing.

You need to make efforts to disperse your thoughts and artificially empty the space in your mind. The moment you realize that you are lost in your thoughts, you develop awareness. It is then that you return to the object of concentration – the breath. That’s all you need to do in meditation – bring your attention back to your breath away from distracting thoughts and thus hone your awareness. With practice, the periods between breath withdrawal and awareness will become longer and longer.


 

How to start meditating – step by step:

  1. Find a place where you feel calm and quiet. Sit comfortably.
  2. Set a time limit. It is better to start with a timer for 5-10 minutes.
  3. Pay attention to your body. Scan its individual parts. Feel your weight and body heat on the surface.
  4. Feel your breath – every inhale and exhale. Notice where you feel it the most – throat, lungs, diaphragm, stomach?
  5. Notice when your mind wanders and bring your attention back to your breath.
  6. Be kind to yourself and your mind. Don’t judge yourself or get hung up on the content of the thoughts you’re lost in. Just get back to practice.
  7. End the practice with a good intention. When you’re ready, open your eyes and take in the entire space around you. Pay attention to all the sounds that surround you. Pay attention to your thoughts and emotions. Thank yourself for the practice.
 

31 May 2022

About the benefits of yoga

Yoga is a system of physical and spiritual practices that has come to us from time immemorial. The first mentions of yoga are contained in treatises that are more than 5000 years old. In ancient times, yoga was practiced in order to achieve a state of spiritual awakening – samadhi. Nowadays, yoga is considered as a universal system that helps to develop flexibility, strengthen bones and muscles, and also solve some health problems. Why are more and more people choosing yoga and not some other health system? One sentence can answer this question like this: 

Unlike game and competitive sports, yoga is aimed solely at improving the body and spirit. A yogi (this is the name of a person who practices yoga) does not compare his achievements with the successes of other people, does not seek to set a record, does not set standards and limits for himself. He has his own path, and he follows this path at his own pace. Keep this in mind when you do the exercises. Focus solely on your feelings and do not look at others. In yoga, the main thing is regularity and the right state of mind. Everything comes with practice. Do not chase records, especially if you are just starting out. Over time, your body will improve, and complex asanas will become available to you. 

Yoga is the path to a perfect mind

In addition to physical exercises, yoga includes work with consciousness. Many people believe that philosophy and mental training have nothing to do with physiology. 

In fact, when the mind becomes harmonious and orderly, all body systems begin to work correctly and in harmony. Moreover, the external life of a person also changes, he becomes healthy in all respects. After all, what is health? Here is the definition of this word given by WHO – World Health Organization: 

Yoga gives not only bodily harmony, flexibility, and freedom of movement. In the yoga system, there are a huge number of methods that allow you to gain complete control over your mental and spiritual state. In addition, yoga helps to solve problems related to the social life of a person. Work, personal life, relationships with friends and colleagues – all this comes into harmony as a person acquires a healthy outlook on things. 

Yoga for a better quality of life

Many people who start practicing yoga seriously and thoughtfully soon notice that all aspects of their lives are changing for the better. Work begins to bring satisfaction, money and free time appear, relationships with people improve. And it is no coincidence. 

Yoga not only solves health problems but also relieves pain and gives energy. It helps clear the mind of all negative thoughts, anxieties, and fears. A person begins to feel good not only physically, but also mentally. He is calm, always positive, and friendly. He understands the causes and consequences of his own and other people’s actions, and therefore always makes the most rational and healthy choice. He is aware of the nature of his desires and sets himself the goals that he really needs for personal growth and fulfilling life. He refuses the delusions and stereotypes that control people and makes his own choice. As you know, like attracts like – and the social circle of such a person includes people who are just as well aware of themselves. Thus, yoga helps a person to create his own world, in which everything is positive, prosperous, and harmonious. 

Of course, this does not happen immediately. But you can take the first step on this path today by starting yoga. 

How yoga helps you achieve your goals

In life, people face a lot of difficulties. Sometimes even the simplest things require a lot of time and effort. Only a few are able to set the right goals and achieve them in the most effective and economical way. And it’s not about special intellectual abilities or a happy coincidence. The secret is in the full concentration of attention on the task at hand. This is something that is inaccessible to most people due to the fact that they have never been taught this. 

Yoga can help solve this problem. Yogic practices were originally aimed at ensuring that a person striving for spiritual perfection could concentrate his attention. For centuries, special postures and exercises have been perfected, which helped to purify the mind, helped to gather thoughts together. All asanas are designed to ensure that a person focuses his attention exclusively on what his body is doing. A person is removed from life’s problems and stresses. Anxious thoughts about the future go away, and a person begins to live in the current moment, is here and now. 

Any yogic practice not only energizes the body, but also “refreshes” feelings and thoughts. A person with a clear mind finds new ways to solve problems, it is easier for him to focus on what he is doing. When you start practicing yoga, you will soon notice that not only your body, but also your current affairs are returning to normal. All this is the result of the practice of concentration.

 

19 Feb 2022

HATHA YOGA: STRETCH YOURSELF!

How important is it for you to make your body efficient, energetic, and healthy, not only externally, but also internally? And the main thing is to learn how to maintain it in this state? Yoga is the only lesson in which all structures of the body are trained, from physiological to complex subtle structures of higher mental activity!

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30 Nov 2021

Yoga pose for slender arms and strengthening the spine. Mastering chaturanga

If you think there is no exercise harder than doing extra weights, try chaturanga. Working with your own weight seems to be the simplest, but in fact, not all trained athletes can stand in this position even for a minute

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31 Aug 2021

The path of yoga 8 steps to liberation

Acquaintance with yoga most often now we begin with the practice of asanas. But is it enough to learn how to perform asanas to find freedom through yoga?

 

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27 Apr 2021

Depression – How Yoga Can Help

Depression is a serious and dangerous problem in human mental health and well-being. The impact of depression extends to all areas of life and can harm a career, ruin relationships with others, and worsen overall quality of life.

 

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25 Apr 2021

6 OF THE BEST WOMEN’S PELVIC FLOOR EXERCISES

THE 6 BEST PELVIC FLOOR EXERCISES FOR WOMEN!

This program will allow you to strengthen your pelvic floor muscles, open your pelvis, improve blood circulation and even heighten the sex experience!

“CAT”

As you exhale, rounding your back, you need to twist the pelvis and tighten the deep abdominal muscles, as if pulling them in and up. Try to feel a stretch in the lower back and relax your neck by dropping your head down completely. strengthening the muscles Then, while inhaling, return to the starting neutral position. The back is straight.

“SHOULDER POST”

 

 

The starting position is lying on your back, legs are bent at the knees, the legs are perpendicular to the floor, the feet are at the width of the pelvis. Emphasis on the work of the buttocks and pelvic floor muscles, as well as articulation (extension) of the spine.

 

As you exhale, twisting the pelvis, tighten the buttocks, draw in the deep muscles of the abdomen, creating a “vacuum effect” and lift the pelvis, leaving support on the shoulder blades. The neck is relaxed. As you inhale, return the pelvis to the floor, stretching the entire spine along the floor.

“ROLL”

 

 

Emphasis on the work of the pelvic floor muscles and the articulation of the spine.

Having grouped, pull in the abdominal muscles and, maintaining this strength, perform a roll, touching the floor with your shoulder blades, and then come back. Try to do the exercise smoothly.

WE REVEAL THE MUSCLES OF THE INNER THIGH

 

 

The starting position is sitting on the floor, with straight legs open as wide as possible to the sides. Legs active, create traction through the heels. Begin bending forward with your back straight, creating a gentle stretch of the inner thigh muscles. Hold this position for 30-40 seconds.

BENDS TO ONE STRAIGHT LEG

 

 

Starting position is sitting with one leg extended to the side.

 

While inhaling, keeping the buttocks pressed to the floor, tilt to the side, towards the straight leg.

INVERTED POSITION

 

 

Group, lift your pelvis and stretch your legs up to an upright position.

 

Tighten your glutes and abdominal muscles. Feel active legs, stretch your toes up. Hold the position for 30 sec.

 

22 Apr 2021

First time to yoga: what a beginner needs to know

Beginners have a hard time everywhere. And newcomers to yoga are no exception. They worry, worry and constantly doubt everything. And this is completely natural, since life is literally turned upside down. To make life easier for beginners in yoga, we decided to write this article. It is for those who go to yoga for the first time, as well as for those who are interested in questions about what yoga mats are, what to wear for yoga and what to take with you.

We go to yoga to become healthy, beautiful, more conscious. Do not think that on the very first day you will be required to sit in the lotus position and tie a knot. Everyone here is beginners. Therefore, cast aside all doubts and fears, and forward to the world of yoga! We offer you a short excursion called “everything about yoga for beginners.”Tights for women Miss Incredible plum YogaDress

The first thing you need to pay attention to is the yoga “wardrobe”. If you do not know what clothes should be for yoga, then remember, in principle, everything you know about ordinary clothes. Have you noticed that yogis’ clothes are usually very simple, without unnecessary details? Choose a simple style, but get clothes made from natural fabrics. If your yoga style involves frequent practice of inverted postures, then the outerwear should be more tight-fitting.

The next important question for beginners is the rug. Yoga assumes the presence of a mat under your body, which will protect you from the cold floor, create the softness necessary for your hands, and also come in handy for comfortable performing asanas. It will provide a secure grip on your hands and feet and will absorb sweat. In the classroom, you will definitely be provided with a rug. However, if you are serious about getting into the practice, you should still get your own rug. It will be more hygienic and practical. You can always buy yoga mats (St. Petersburg and other cities of Russia) in the online store, where they will be happy to answer all your questions and help you make the right choice.

Now that you are already equipped, you can safely go to yoga for the first time. Try not to overeat or drink a lot of water before class. It is much more comfortable to practice on an empty but well-fed stomach. Yoga mat Flower

You should not use perfume before going to a yoga studio. Do not wear jewelry that could injure you while performing asanas. And be sure to turn off your phone so that it doesn’t distract you or those around you from your practice.

It is better to come to class early. So you can calmly change and be able to mentally prepare.

If you have any serious medical conditions, be sure to inform your teacher about it. If he allows you to start practicing, lay out a rug and first just sit quietly, breathe and relax, getting ready for the class.

 

23 Mar 2021

EXERCISES FOR PREGNANT WOMEN – A MUST!

Often a woman, having learned about her pregnancy, is ready to immediately give up on herself and her figure. She loses all control over her lifestyle and diet, allowing herself everything that the capricious “pregnant” organism only wants.

In addition, most pregnant women are of the wrong opinion that physical activity during this period of life is highly undesirable and stop visiting the  fitness center. As a result, after giving birth, having gained extra 10-15 kilograms, a woman struggles with them with difficulty, trying all kinds of diets.

Above all, if you want to stay healthy and lean as a mom-to-be, you need to develop the right eating and fitness habits. Special exercises for pregnant women will help you to maintain the tone and physical shape throughout the pregnancy.

In general, a healthy pregnant woman is recommended to exercise daily for up to an hour. However, it should be remembered that if you feel unwell, the exercise should be reduced or stopped altogether. If you are starting to play sports for the first time, you are probably asking the question “Which sport to choose?”

 

When choosing the type of training, it is worth considering that during pregnancy the hormone relaxin is produced in the woman’s body, thanks to which the pelvic bones soften and pass during childbirth. Loose ligaments are less effective at restraining joints when you jump or stumble over something. Therefore, you do not need to get involved in sports, in which you have to make sudden movements and keep balance.

 

07 Oct 2020