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Monthly Archives: November 2022

Exercises for the knee joints

Author: Ola Thomas | Category: Fitness

In this article, we tell you what effect gymnastics has on the knee joints, how to carry it out and under what conditions. At the end of the material you will find a useful poster.

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30 Nov 2022

Exercises for protrusion of the spine

Author: Ola Thomas | Category: Health

Many people with lower back pain try to limit their mobility: sit and lie more, go out less often. However, this approach will only exacerbate the situation. Movement and exercise therapy are part of the treatment for almost all back problems. With protrusion of the spine, exercises and light gymnastics also showed their effectiveness. But you should not forget about contraindications and mode. (more…)

 

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27 Nov 2022

Exercises for the muscles of the lower back

Author: Ola Thomas | Category: Fitness

The lower back is a vulnerable spot, especially with a sedentary lifestyle. A muscular corset will help maintain both an even posture and good health. It is not necessary to visit the gym or yoga instructors: exercises for the muscles of the lower back can be done at home.

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24 Nov 2022

Top most effective exercises for elastic buttocks at home

Author: Ola Thomas | Category: Fitness

Tight and elastic buttocks are not just beautiful and fashionable. The general physical condition of a person, his endurance, posture, and strength depend on the gluteal muscles. Therefore, it is so important to always keep them in good shape.

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14 Nov 2022

Vitamin smoothies to strengthen immunity: 5 healthy recipes

Author: Ola Thomas | Category: Diet & Nutrition

All the benefits of fruits and vegetables in one glass!

Smoothies are the easiest way to consume lots of fruits and vegetables. Indeed, in one glass you can fit a whole plate of vitamin-rich foods. (more…)

 

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11 Nov 2022

How many cups of coffee a day can you drink without harm to health

Author: Ola Thomas | Category: Food Facts

Coffee is a drink that most people cannot imagine their morning without. It invigorates, uplifts and gives energy for the whole day. Some people limit themselves to one drink of their favorite drink, while others continue to drink cup after cup throughout the day. (more…)

 

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09 Nov 2022

Hatha yoga: why it is popular and how it is useful

Author: Ola Thomas | Category: Fitness

What is hatha yoga

Hatha is a general term for any type of yoga in which physical postures are practiced. Most of the types of yoga taught in yoga studios actually come from hatha yoga. Studios often use the term to describe their beginner classes, which are slower paced and focused on teaching the basics. Hatha yoga poses for beginners are often aimed at developing flexibility, working with breathing, and maintaining balance. (more…)

 

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07 Nov 2022

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