Monthly Archives: October 2022

9 spices for weight loss

The main work in the body is performed by metabolic processes. It is on these processes that the well-being of a person and the functioning of all systems and organs depend. (more…)


31 Oct 2022

Top 10 Fruits and Vegetables That Boost Your Immunity

Everyone is well aware that fruits and vegetables contain a wide range of nutrients that can strengthen the body’s defenses and help prevent the development of various diseases. However, when you go to the store, you often think about what is really worth putting in the basket. (more…)


29 Oct 2022

Health effects of soy lecithin

Soy lecithin is a mixture of mainly phospholipids, which are an essential ingredient for the proper functioning of the human body. It also contains sterols, glycolipids, triglycerides and a small amount of fatty acids. (more…)


27 Oct 2022

Keto diet or fats for weight loss

The ketone diet or keto diet is a method of eating with a complete rejection of carbohydrate foods, but with the highest possible consumption of fats. This is the most popular diet at the moment in the world. With its help, you can easily lose extra pounds without bothering to count kilocalories.



24 Oct 2022

What are the dangers of the keto diet

In recent years, the keto diet has become extremely popular. This diet is presented as the most effective. But is this really so and what health problems it can lead to – experts told RBC about this.



21 Oct 2022

5 Strength Training Myths Every Woman Should Know!

Myth #1. Strength training will make you muscular and masculine.

No wonder this is the most popular myth among ladies. Regular strength training will not make you muscular. Why? The explanation is simple. Women cannot synthesize enough testosterone (one of the main anabolic hormones) naturally like men. In this regard, it is impossible for women to gain significant muscle mass simply by lifting heavy objects.

When you think of strength training, the image of a female bodybuilder probably comes to mind. Most of these women use anabolic steroids (synthetic testosterone) as well as other supplements to develop a similar physique. Plus, you’ll need to spend hours in the gym lifting weights to achieve these results, and let’s not forget that most female bodybuilders are genetically predisposed to bulking up!

Female bodybuilders don’t look like this by chance. It takes a huge amount of effort, backed up by synthetic testosterone and the right genetics. If you are just training without steroids, you have nothing to worry about. Moreover, this way you will get rid of cellulite and get a toned figure, like fitness models from magazines. (more…)


16 Oct 2022

Top 8 Best Home Workouts

Interesting exercises of your choice. Here are a few suggestions that can safely be called “the first league of home exercises.” They require a minimum amount of equipment and you will make any of them, both in the beginner and advanced versions of yourself. (more…)


13 Oct 2022

TOP 5 products with the highest content of hyaluronic acid

Experienced vendors sprinkle fruits and vegetables with water to make the moist sides of apples or cucumbers look juicy and appetizing. Hyaluronic acid is just as essential to maintaining a fresh face as moisture is to an attractive looking fruit.



08 Oct 2022

How to stop being nervous and seize stress with sweets

Stress-eating cakes and sweet tea, and then tormented by guilt? Do not rush to blame yourself, just know that in a stressful state, your body produces ghrelin. This hormone increases appetite and cravings for tasty and sweet but unhealthy foods. Understanding the reason for overeating, it will be easier for you to control yourself.



04 Oct 2022