Does it happen that when you get up after sleep, you involuntarily stretch, raising your arms and arching your back? Or at least feel the desire to straighten up? If it happens, then it’s the spine asking for help: straighten me up, don’t be lazy, do some stretching!



28 Sep 2023

Salad for a healthy body

Salad for a healthy body

Bases for mixed salads
With its many varieties, lettuce is omnipresent on our tables. There are several varieties, with different flavor and texture characteristics. Rich in nutrients and taste, green salads are available all year round and allow you to stock up on fiber, vitamins and minerals, while remaining very low in calories. Here is a short guide to help you choose and use different types of lettuce. (more…)


27 Sep 2023

Omega-3 deficiency – causes, symptoms and remedies

Omega-3s aren’t just a nutritional buzzword, they’re incredibly important fatty acids that impact our physical and mental health. They are an essential part of our diet, but many of us seem to be missing out on this important factor. (more…)


24 Sep 2023

Exercises for losing weight in thighs at home

How to remove fat from thighs

No one has yet been able to remove fat from the thighs locally (except for surgical methods, of course). But surgery is not our way. Therefore, let’s talk about natural ways to reduce the volume of thighs.  (more…)


22 Sep 2023

Lose Your Love Handles in This 10-Minute Workout

love-handlesLove handles, like most types of abdominal fat, can be quite challenging to get rid of, and for many may hold even after you’ve lost weight elsewhere in your body. But, contrary to popular belief, targeting your abs with crunches or even targeted exercises for your obliques (the muscles under your love handles) will not specifically reduce fat in your problem areas.

The key to doing this is a more comprehensive approach that involves both dietary changes and high-intensity interval training (HIIT), which I’ll describe shortly…


21 Sep 2023

Top 10 useful exercises for a toned figure

Article title: How the Right Shower Switch Can Boost Your Fitness Level



08 Aug 2023

Fitness for health and shape: the secrets of effective training

Title: Five easy ways to improve your health through fitness



04 Aug 2023

The relevance of strength development

Strength has been revered in all ages by all people. The desire to become stronger for an ancient person was as natural as the need to run fast, walk, and throw projectiles. The cult of power arose already in the primitive era, as evidenced by ancient legends, myths and legends about the exploits of heroes, present in the culture of all peoples. They express admiration for people endowed with remarkable physical abilities.



31 Jul 2023

How to combine yoga and strength training

Combining yoga and strength training or not depends on what goal you set for yourself. The additional load of training to increase muscle mass will slow down recovery and adversely affect growth. If your goal is to keep your body in good shape, then yoga will perfectly complement your classes. (more…)


31 Jul 2023


I’ve been training for ten years now, and according to my observations, every second injury occurs due to the fact that there was no warm-up before training. Or was, but tyap-blunder.
Therefore, I am very glad that we met in this article! Today in the program: a little about the importance of a warm-up, what should be the right warm-up and a set of warm-up exercises that I do before each workout.



14 Jul 2023