Lose Your Love Handles in This 10-Minute Workout

love-handlesLove handles, like most types of abdominal fat, can be quite challenging to get rid of, and for many may hold even after you’ve lost weight elsewhere in your body. But, contrary to popular belief, targeting your abs with crunches or even targeted exercises for your obliques (the muscles under your love handles) will not specifically reduce fat in your problem areas.

The key to doing this is a more comprehensive approach that involves both dietary changes and high-intensity interval training (HIIT), which I’ll describe shortly…


21 Sep 2023

Fitness workout for weight loss

you can attend effective weight loss workouts that will help you not only get rid of extra pounds and correct your figure but also improve your health. Before deciding on the choice of direction, it is necessary to study the nuances of each of them.



27 Jul 2023

What to do if training does not bring results

What to do if training does not bring results? For many who decide to devote hours of their free time to training, a complex of inefficiency arises. It would seem that a lot of effort is being spent to achieve the desired result, and the matter is barely moving (or not moving) from a dead point: the weight remains the same, the muscles have not become stronger, and seeing this mood completely falls into decay. What are the reasons for this injustice? Why do classes fail? (more…)


20 Jan 2020

A healthy and beautiful body without cardio training. Is it possible?

A week ago, we asked our subscribers on social networks what kind of cardio training they prefer in the summer. After all, if there are almost no alternatives to the gym in the cold winter and rainy autumn, (more…)


27 Dec 2019

Benefits of Yoga—What the Research Says About its Use for Common Health Problems



Your body and your health can — indeed must — change as you start implementing the correct lifestyle changes. Yoga has received some well-deserved media attention recently.

Two recent studies show that regular yoga classes can help improve atrial fibrillation (irregular heartbeat) and common psychiatric disorders…



13 Dec 2019

Vitamin D Supplements Won’t Help Prevent Disease: Review

amazing_vitamin_d_s10_vitamin_d_supplementsLow levels of vitamin D have been implicated as a potential cause of diseases ranging from cancer to diabetes. Now an extensive review suggests it’s really the other way around: Low levels of the “sunshine vitamin” are more likely a consequence — not a cause — of illness.

In their review of almost 500 studies, the researchers found conflicting results. Observational studies…


12 Oct 2019

Guavas Good For Health

guava-nutrition-factsIf pineapple is known as the “king” of fruits, guava is considered the queen. Thought to be native to southern Central America and Mexico where it’s been a major crop for centuries, guavas are members of the myrtle and eucalyptus family, growing throughout the tropics on small trees with smooth, copper-colored bark.

Another type, Psidium cattleianum, grown in flower and foliage gardens, is not for eating. Soft, sweet, and fragrant when ripe, guavas are small and round or oval, with varying…


30 Jun 2018

The Hallelujah Diet

the_hallelujah_dietThe Hallelujah Diet is an eating and lifestyle plan based on the following passage from the Bible:

“And God said, Behold, I have given you every herb and bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.” — Genesis 1:29…


19 Apr 2018

Daily Walking Benefits Those with Lung Disease and Cuts Stroke Risk. Here’s How to Optimize Your Benefits from Walking

hqdefaultPosture and proper body mechanics is equally important when you’re moving about. Simply walking has been found to have significant health benefits, including the reduction of severe attacks associated with lung disease, and a reduced risk of stroke—both of which I’ll discuss in a moment.

Walking correctly can only add to such benefits. In the video above, Esther Gokhale teaches several components of her Gokhale Method…


30 Mar 2018

Grapefruit Good For Health

grape-fruit-nutrition-factsIf you’re looking for a juicy burst of flavor that’s as refreshing as anything you’ll ever eat, grapefruits certainly deliver. Large in comparison to other citrus fruits, grapefruits could be described as mouth-wateringly tart with a hint of sweetness – somewhere between a lemon and an orange.

Grapefruits are tasty all by themselves or added to any type of fruit or green salad. They’re also a unique and delicious addition to salsa…


03 Feb 2018