What to do if training does not bring results
Author: Ola Thomas | Category: Uncategorized
What to do if training does not bring results? For many who decide to devote hours of their free time to training, a complex of inefficiency arises. It would seem that a lot of effort is being spent to achieve the desired result, and the matter is barely moving (or not moving) from a dead point: the weight remains the same, the muscles have not become stronger, and seeing this mood completely falls into decay. What are the reasons for this injustice? Why do classes fail? (more…)
20 Jan 2020
Low levels of vitamin D have been implicated as a potential cause of diseases ranging from cancer to diabetes. Now an extensive review suggests it’s really the other way around: Low levels of the “sunshine vitamin” are more likely a consequence — not a cause — of illness.
If pineapple is known as the “king” of fruits, guava is considered the queen. Thought to be native to southern Central America and Mexico where it’s been a major crop for centuries, guavas are members of the myrtle and eucalyptus family, growing throughout the tropics on small trees with smooth, copper-colored bark.
The Hallelujah Diet is an eating and lifestyle plan based on the following passage from the Bible:
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If you’re looking for a juicy burst of flavor that’s as refreshing as anything you’ll ever eat, grapefruits certainly deliver. Large in comparison to other citrus fruits, grapefruits could be described as mouth-wateringly tart with a hint of sweetness – somewhere between a lemon and an orange.
Jujubes are a very interesting fruit with an even more interesting history. From the Rhamnaceae or Buckthorn botanical family, they’ve been cultivated in China for more than 4,000 years. There are at least 400 jujube varieties, successfully developed for their distinctive characteristics – principally varieties best for eating fresh and others for drying to attain a chewy, date-like consistency.
Thriving even in frost, kale is an easy-to-grow green that keeps on giving: cut the smaller, paler green leaves to anchor or mix into fresh garden salad; use the larger, dark greens for stir-fries, pizza topping, or soup, while the plant keeps right on growing.