Tag Archives: Fitnesshub

Chia seeds

Chia seeds

Chia seeds are often referred to as a “runner’s food” due to their ability to provide sustained energy. The combination of protein, fiber, and healthy fats in chia seeds helps slow down the conversion of carbohydrates into sugar, providing a steady release of energy. (more…)

 

19 Jul 2024

Bay leaf

Bay leaf

Bay leaf is also known for its antibacterial and antifungal properties. It contains compounds that can help fight against harmful bacteria and fungi, reducing the risk of infections. (more…)

 

16 Jul 2024

Pumpkin seeds

Pumpkin seeds

Pumpkin seeds have long been associated with supporting prostate health, especially in men. (more…)

 

13 Jul 2024

Healthy Foods

Healthy Foods

Making healthy food choices is crucial for maintaining a balanced and nutritious diet. Whether at home or dining out, being mindful of what we consume can have a significant impact on our overall well-being. (more…)

 

09 Jul 2024

Winter Weight Gain

Winter Weight Gain

 

 

Winter weight gain is a common concern for many individuals. It appears that during the winter months, we tend to accumulate a few extra pounds,
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05 Jul 2024

PTSD ( Post-Traumatic Stress Disorder)

PTSD

PTSD stands for Post-Traumatic Stress Disorder. It is a mental health condition that can develop after a person has experienced or witnessed a traumatic event. Symptoms of PTSD may include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the traumatic event. It can affect anyone who has gone through a traumatic experience, such as military combat, sexual assault, natural disasters, or accidents. (more…)

 

29 Jun 2024

Bryophyllum pinnatum ( leaf of life plant)

Bryophyllum pinnatum

Bryophyllum pinnatum has a long history of traditional use in different cultures. In Ayurvedic medicine, it is known as “Parnabeeja”Bryophyllum pinnatum has a long history of traditional use in different cultures. In Ayurvedic medicine, it is known as “Parnabeeja” and is used for its cooling, anti-inflammatory, and wound healing properties.  (more…)

 

18 May 2024

Outdoor Exercise

Outdoor Exercise

In today’s fast-paced and technology-driven world, finding time to exercise can be challenging. However, stepping outside and engaging in outdoor exercise can provide numerous benefits for both our physical and mental well-being. One of the key advantages of outdoor exercise is the opportunity to breathe in fresh air and immerse ourselves in nature. In this article, we will explore the benefits of outdoor exercise, focusing on the positive impact of fresh air and nature on our overall health and happiness. (more…)

 

23 Apr 2024

Extreme bodybuilding

Extreme bodybuilding

Extreme bodybuilding is a subset of the sport that pushes the boundaries of physical fitness. It involves intense training, strict dieting, and a disciplined lifestyle. (more…)

 

11 Apr 2024

Core HIIT workouts

Core HIIT workouts

Core HIIT workouts : High-intensity interval training (HIIT) has become a popular form of exercise due to its efficiency and effectiveness in burning calories and improving cardiovascular fitness. One specific type of HIIT workout that has gained traction in recent years is Core HIIT. This article will explore the benefits and key components of Core HIIT workouts. (more…)

 

28 Mar 2024