How Your Thoughts Can Rule Your Stomach
Author: Ola Thomas | Category: Health, Uncategorized
Ghrelin has been dubbed the “hunger hormone” because in previous studies people given the hormone became so ravenous, they ate markedly more than their usual food intake.
Ghrelin may act on your brain’s “pleasure centers,” driving you to reach for another slice of cheesecake simply because you remember how good the first one tasted and made you feel (at least in that moment).1 In short, one of the forces driving you to eat (and overeat a second helping…
01 Apr 2015
If you’re looking for a powerful way to boost your overall fitness and get some serious results — fast — from your workout routine, look no further than performing squatting exercises.
Use of kettlebells as a fitness tool goes back to the 1700s, when Russian strong-men began using them during training.
There are many reasons why bananas are one of the most popular foods in the world. They offer the perfect portion size, come in their own handy, natural protective wrap, and are extremely economical. Fresh and creamy, bananas mix well with other fruits and are a favorite lunchtime addition or for noshing on the go.
This is the strongest sign yet that the upstart product is threatening to eat into raw-sugar demand.
We get it: With so much contradictory advice floating around about the best diets for weight loss, it’s no wonder many of us end up confused about what we should eat for optimal well-being and a healthy weight.