Secrets That Can Help You Live Longe

 

secrets-longevityThe search for “the fountain of youth” has a long history, from tracking down sacred, life-giving water sources in the days of antiquity, to the invention of “miracle pills” and stem cell research in the modern age, the fascination with extreme longevity is an enduring one.

One of the most recent studies1 on this topic investigated the blood of a woman who lived to be just over 115 years old. At her death, she only had two blood stem cells left, and stem cell exhaustion…

05 Apr 2015

Lose Your Love Handles in This 10-Minute Workout

 

love-handlesLove handles, like most types of abdominal fat, can be quite challenging to get rid of, and for many may hold even after you’ve lost weight elsewhere in your body. But, contrary to popular belief, targeting your abs with crunches or even targeted exercises for your obliques (the muscles under your love handles) will not specifically reduce fat in your problem areas.

The key to doing this is a more comprehensive approach that involves both dietary changes and high-intensity interval training (HIIT), which I’ll describe shortly…

05 Apr 2015

Benefits Of Blueberries

 

blueberries-nutrition-factsBlueberries are distinctive in so many ways. Not only are they the only blue food, but there are also more blueberry species native to North America – the main ones being highbush, lowbush, and rabbiteye – than any other continent. They’ve been abundant on the North American continent since the dawn of time, and were a staple in the Native American diet. When the first colonists arrived, they were shown how to gather blueberries, dry them in the sun, store them for winter, and perpetuate their growth…

05 Apr 2015

Tastic Simply Delicious products recalled

 

52cba250c5974995b2e546815b555492Tiger Brands’s grains division has recalled certain Tastic Simply Delicious products after tests found traces of colourants in them, the company said.

“Tastic believes in perfection for every one of its products and that the health of its consumers is paramount,” the company said in a statement

“The Simply Delicious range of products is produced in India under the strict control of an internationally renowned flavour house and re-tested by Tastic in an independent laboratory in South Africa to ensure that our high specifications are met.”…

05 Apr 2015

Wood Chips—The Secret to Effortless, Inexpensive Biodynamic Gardening

 

gardening_2431633b

If you’re passionate about your health, you ultimately will reach the conclusion that the quality of the food you eat in large part determines your health. You need nutrient-dense, non-GMO or non-glyphosate contaminated foods to stay healthy.

You can purchase organic from the store but this is typically shipped long- distance, and in many cases from a different country. You can purchase from local organic farmers but you still have logistical challenges and it may have been picked several days prior to your eating it.

05 Apr 2015

ADHD Experts Re-evaluate Zeal for Drugs

 

adhd-effectsAttention deficit hyperactivity disorder (ADHD) now impacts 1 in 10 American children—a 22 percent increase from 2003.1 About two-thirds of these children are on some form of prescription medication, which has become the go-to treatment for this increasingly common condition.

ADHD makes it hard for children to pay attention and control impulsive behavior, and stimulant drugs like Ritalin and Adderall often work quickly to improve focus and impulse control (at a significant price, since side effects are steep)…

04 Apr 2015

Push-Up: The Simple Exercise That Can Banish Your Bulging Belly

 

hqdefault (2)A push-up not only helps you to get a stronger upper body, but also a stronger midsection. It incorporates the stabilization muscles of your core, combining an upper-body pushing movement with a plank. It is, in fact, one of the best and most basic exercises for your midsection.

According to The Post Game:

“Push-ups are a higher value plank. You’re not only strengthening your abdominals by holding them still while gravity’s trying to push your hips towards the ground, but you’re also strengthening your upper-body pushing muscles: your chest, shoulders and triceps.”…

04 Apr 2015

Benefits Of Black Currants

 

black-currants-nutrition-factsA popular berry during summertime, deep purple black currants (sometimes called blackcurrants) offer a wealth of nutrients not found anywhere else. The plump little black currant can be puckeringly sour however, so it’s one fruit that usually requires some type of added sweetness, such as honey or stevia, for eating as is or for baking. Black currant sauce can make a delicious savory sauce for serving with lamb, turkey, or fish.

Native to central and northern Europe and Siberia, and found in Britain for over 500 years, the small shrub…

04 Apr 2015

Eating disorders may start before puberty

 

722aafa00e5a4ac4b74d83b5d49ec601Canadian researchers evaluated 215 children, aged 8 to 12, with eating problems. More than 15 percent of the kids made themselves vomit occasionally, and about 13 percent had bulimic-like behaviours.

Fifty-two percent of the children had been hospitalized at least once due to their eating problem, and 48 percent …

04 Apr 2015

Bone Broth Recipe

 

bone-broth

Many people have memories of coming together on Sundays to share a meal with their family. If you’re lucky, you may still do this today, and if you do, you know that part of the allure is waiting while the various pots simmer on the stove, filling your home with the scent of the home-cooked meal to come.

Today, I want to share with you a recipe that is the perfect complement to your Sunday meals… although really you can make it any day of the week. It’s a recipe for bone broth, and it’s one that is highly nourishing for both your body and your soul.

04 Apr 2015