The Major Exercise Mistake I Made for Over 30 Years…
Author: Ola Thomas | Category: Fitness, Uncategorized
A recent study shows that ten minutes of brisk exercise triggers metabolic changes that last at least an hour. What’s more, the more fit you are, the more benefits you will get.
Researchers measured biochemical changes in the blood of a variety of people. Metabolic changes that began after 10 minutes on a treadmill still were measurable 60 minutes after people cooled down…
02 Apr 2015