Health

Fitness Blog Article: How Sports Help Us Be Healthy and Happy

Each of us strives to be healthy and happy. In Western culture, taking care of your body and physical condition is becoming more and more popular. Fitness trainers and health professionals stress the importance of regular exercise. In this article, we look at how sports and physical activity help us achieve health and happiness.

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The history of the creation of sports nutrition supplements hydrolyzed protein isolate (abbr. protein hydrolyzate ) began in the United States, in the late 60s. last century. At this time, the Protein supplement was launched. The ideological inspirers of the creation and owners of the manufacturing companies of this most popular type of sports nutrition were legendary trainers and promoters – bodybuilder Joe Weider and weightlifter Bob Hoffman. Arnold Schwarzenegger and other stars of the Mr. Olympia tournament were involved in the promotion of soy protein powder, namely, the first protein supplements were made from these beans. (more…)

• normal pressure is 120/80, but the indicator depends on many individual factors, so doctors allow deviations in a certain range;
• low (hypotension) – 90/60;
• elevated (hypertension) – higher than 140/90.

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When you exercise, the muscles experience mechanical stress, which leads to microtrauma of the muscle fibers. After this, an inflammatory process begins, which can last for several days. This explains why muscles not only hurt immediately after a workout, but also the next day or even later.

In addition, stress on the muscles can lead to the accumulation of lactic acid, which can also cause pain. It is formed in the muscles with a lack of oxygen and is used as an energy source. Lactic acid can build up in muscles during intense exercise, causing feelings of fatigue and pain.

What helps if the muscles are very sore after exercise?

Stretching is an important part of any workout. It improves blood circulation in the muscles, helping them recover and relax faster. In this case, attention should be paid to the correct stretching technique so as not to cause additional harm.

Massage is another effective way to deal with post-workout pain. It helps improve circulation, reduces tension and spasms, and helps speed up recovery. If you can’t afford a professional massage, you can use self-massage with a roller or tennis ball. It is also useful to lie down on a needle rug.

You can take a cool shower after your workout, or use a cold compress and then warm up, such as with a hot bath or a heating pad.

Nutrition plays an important role in post-workout recovery. For example, eating protein helps repair damaged muscle fibers, while eating carbohydrates replenishes glycogen stores that are depleted during exercise.

Rest after training is as important as the physical process itself. When you relax, the body repairs damaged muscle fibers and replenishes energy reserves. If you don’t give your body enough time to recover, it can lead to muscle strain, pain, and even injury. In addition, rest helps reduce stress levels in the body and improve performance.

Everyone understands that an 8-hour working day in a static posture does not bring health benefits. But some find time for fitness , while others once begin to experience unpleasant symptoms of office syndrome: from spinal problems to congestion in the pelvic organs.

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