Health

Proper nutrition is not a temporary diet that destroys the body. It is a way of life and a basic principle of wellness. When you are hungry, you have a choice: take a green salad or your favorite cream cake. Many people choose the second option: favorite, tasty, and familiar. But dessert will simply fill the void in your stomach and fill your body with less-than-healthy sugars, trans fats, oils, and additives. If you choose a salad, you will fill yourself with a lot of vitamins and fiber, not only get rid of hunger, but you will be full for several hours.

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Ayurvedic remedies for hair growth

Many of us associate health with longevity, endless energy, good looks, and well-being. But in order to realize all these benefits, it is not enough just to diagnose diseases in oneself in a timely manner and treat them. The secret to true health is balance. Ayurveda helps to achieve it. It is an authentic Indian healing system that is more than 5,000 years old. 

When compared with Western medicine, in which the advantage remains with injection therapy, Ayurveda is based on the use of various herbs and extracts. In addition, massages, yoga, and a diet depending on the constitution of the body play an important role in it. This approach is unique in that it involves the effect on the entire body as a whole. At the same time, the teaching focuses on each system and organ separately.

Thick hair in Ayurveda is considered one of the main criteria for assessing health. Their beautiful appearance or dullness and severe loss can be a wake-up call that cannot be ignored.

Ayurvedic preparations that promote hair growth

Keshkuntal. It is a unique Ayurvedic remedy that enhances hair growth. It contains a complex of herbs that improve the structure of the curls, fill them with all the necessary vitamins and other useful substances. After using this drug, the hair gains health, density, and strength.

Keshkuntal restores hair, promotes hair growth, protects against hair loss. It consists exclusively of plant and mineral components. Due to constant stress, malnutrition, anxiety, side effects of drugs, poor ecology, and other factors, the curls become weak and begin to fall out.

The most common hair problems are dandruff (seborrheic dermatitis), baldness, brittle hair, split ends, and early gray hair. It is necessary to treat such symptoms from the inside. External therapy does not give the desired quick results. Keshkuntal nourishes the curls, gives strength to the growth of new hair follicles.

Bringaraj, which is in preparation, accelerates hair growth, protects the body from aging, and rejuvenates bone tissue. It makes curls strong, strengthens teeth, improves memory, hearing, and vision. It is an invaluable source of calcium, without which strong and healthy hair cannot be grown.

The ayurvedic drug improves metabolism, rejuvenates the body, tones it up, strengthens the nervous system, promotes the rapid healing of micro-wounds. This remedy is taken by people suffering from cirrhosis, dysentery, insomnia, all kinds of skin diseases, mental disorders, and much more.

Properties possessed by the product:

• it treats hair loss (baldness);
• promotes their growth;
• makes curls strong and shiny after perm and dyeing;
• improves their structure, eliminates fragility and split ends;
• the drug removes dandruff;
• eliminates premature gray hair, by increasing the amount of melanin, accelerates hair growth, restores their natural shade;
• gives curls a beautiful shine, soft silkiness, and a healthy appearance.

The tool is used for:

• insomnia;
• baldness;
• early gray hair;
• hair loss;
• the need for a rejuvenating effect;
• the importance of toning the body;
• needs to improve metabolism;
• the need for anti-febrile action;
• hemostatic;
• healing;
• the importance of strengthening the nervous system.

A contraindication to admission is the presence of individual intolerance to the constituents of the drug.

Trichup. This is an Ayurvedic remedy that activates hair growth and protects them from hair loss. The product is known for its powerful herbal and mineral complex, consisting of herbs and minerals commonly used to care for curls.

It also contains muktashukti basma and bhringaraj, which make hair thick, healthy, improve its structure and accelerate growth.

What effect does the indicated remedy have?

1. Trichup normalizes hair growth.
2. Stops their loss at different intensities.
3. Even “dormant” bulbs are activated.
4. Improves the structure of curls.
5. Increases their density.
6. Prevents breakage and tangling of hair.
7. Eliminates scalp flaking, dandruff, and itching.
8. Makes curls silky and shiny.
9. Very useful as an additional mineral supplement for general body support.
10. By stimulating the production of melanin inside the hair follicles, it restores hair growth, restores its natural color instead of gray hair.

Trichup is used for the following actions:

• against beriberi;
• gray hair;
• to restore damaged hair;
• in the absence of shine curls;
• if the hair is dry and brittle;
• grow slowly;
• with alopecia;
• intense hair loss.

According to Ayurveda, curls are the litmus test of the human body. They show our actual emotional and physical state. It is believed that an experienced physician is able to diagnose a patient simply by looking at his hair. Many factors affect the health of curls. The main ones easily undermine health and spoil the appearance of the hair.

The same negative effect can be achieved by using low-quality care products. Today there are a huge variety of chemicals that are composed of harmful substances. As you know, unhealthy curls split and break all the time. In such cases, effective Ayurveda preparations come to the rescue. 

Every time the season changes, our body changes its biorhythms, which affects its work as a whole. This is especially noticeable at the onset of winter, and proper nutrition is necessary to enjoy life. The leading nutritionist for the federal chain of fitness clubs X-Fit explains what and how to eat during the coldest time of the year.

Many winter ailments, weakness, and poor health are easily regulated by a quality selection of products. These conditions are caused by an increased consumption of thermal energy of the body: the winter period requires many times to multiply the consumption of calories to 1400-1600 per day, which will allow you to survive the winter without harming your health. According to nutritionists, weight gain by several kilograms is quite common at this time of year.

Every day, each body needs to carry out three full meals: breakfast, lunch and dinner. The diet and its content can be changed depending on the season. In winter, our market receives seasonal products for this cold period, such as sea buckthorn, quince and pumpkin.

For the proper functioning of the body, the nutritionist of the federal network X-Fit advises to eat soups and meat products every day, since they allow not to spend the necessary energy to maintain the heat balance of the body, to focus their activities on other vital processes.

“Regardless of what you eat – salad, soup, main course – the food base always remains: every day every person should have a full breakfast, lunch, afternoon snack and dinner. However, their content will change, because in winter we have access to products that are not on the shelves in other seasons: for example, persimmon, quince, pumpkin, sea buckthorn, says Oleg Iryshkin, Ph.D., doctor of sports medicine and sports dietetics, nutritionist of the federal network of fitness clubs X-Fit. – There are many healthy recipes with these products. Chop persimmons, avocado, arugula, grate radish and season salad with lemon-ginger sauce, garnish with sesame seeds. Or chop the pumpkin, grate the carrots, add the root salad and pumpkin seeds, seasoning everything with olive oil. Both salads contain essential vitamins and minerals,

But do not forget about berries and fruits, which are rich in vitamins A, E and C, which are responsible for the functioning of the immune system. Vitamin C strengthens it, allowing you to minimize the penetration of viral diseases. Vitamins E and A improve immune function. You should not be afraid of increased consumption of fats in the winter: unsaturated fats help to reduce dry skin, and also maintain a constant body temperature.

There are dozens of healthy and delicious recipes: grate the radish, cut the persimmon and arugula into small slices, season the mixture with lemon-ginger sauce, and add a handful of sesame seeds. Another tasty and healthy recipe: grate the carrots, cut the pumpkin into slices, add pumpkin seeds and root salad, do not forget to season everything with olive oil. These simple dishes will easily fill the body’s daily need for vitamins and microelements, that is, they will help maintain vitality, cheer up even on the coldest evening.

Do you spend every day in front of your computer monitor? We learned how to preserve our eyesight and forget about glasses.

Without laboratory tests, we figure out which cosmetics it is better to refuse to use.

A huge arsenal of cosmetics helps us to put ourselves in order today. We want to try everything and a little more, but unexpected unwanted reactions (even worse ─ health problems) slow down our mental impulses and more and more often force us to ask the question “what’s in the jar?” Which additives will not harm the body, and which ones can be dangerous? We are dealing with this issue together with the cosmetologist Leila Roz.

Parabens (methyl-, butyl-, ethyl- or propylparaben)
Complex acids are found almost everywhere, especially in cosmetics – creams, serums, hair care products. have antibacterial and antifungal properties. The addition of this substance to products inhibits the growth of bacteria and fungi. It is believed that parabens can accumulate in the body and disrupt the settings of our hormonal system.

Don’t trust the “paraben-free” label. Most likely, there are parabens in this product, but they were called differently because without preservatives, any preparations cannot be stored for a long time (cosmetics with harmless plant preservatives are much more expensive than the mass market). Parabens include substances such as metabutyl, propyl, methyl, butyl, isopropyl, and if some of them are in the product, then parabens are definitely contained in it. To date, there is no alternative to them yet.

Phthalates (phthalates or DEP (diethyl phthalate), DnBP (di-n ‑ butyl phthalate), DiBP (di-isobutyl phthalate)
Phthalic acid esters are used not only in the industry (to give elasticity to plastic products that surround us everywhere), but also in cosmetics ─ for example, in nail and hair varnishes, and in perfumery. By the way, plastic in a car is also phthalates: sitting behind the wheel of a brand new car, you can hear a specific smell. It was he who was nicknamed “the smell of a new car” – this is how phthalate smells. When the car is in the sun, the dashboard heats up and the substance starts to evaporate. In order not to inhale harmful vapors, it is better to drive with an open window for a while.

Excessive amounts of phthalates lead to hormonal disorders, infertility and oncology. It has a bad effect on the reproductive function of both women and men. We cannot always guess that this or that jar of cream, for example, contains this additive, because not every manufacturer indicates its content in the composition of the product (and they do it quite often). Therefore, teenagers and pregnant women need to be especially careful when using make-up, using natural and organic options whenever possible.

Propylene glycol (propylene glycol)
An odorless liquid substance is obtained from refined products. Propylene glycol is widely used in the production of cosmetics ─ thanks to this ingredient, they penetrate into the deeper layers of the skin. Its content in some product in a small amount does not have any harm to health and skin. Although propylene glycol is generally safe, it can cause allergic reactions. Therefore, when choosing cosmetics, allergy sufferers need to pay special attention to the content of propylene glycol.

Triclosan (triclosan)
This synthetic compound is actively used in the cosmetic field. There is a lot of debate about him, trying to figure out whether this element really has a negative effect on the skin and the body as a whole, or whether the statement has no basis. Triclosan is an antimicrobial component: it stops the growth of microbes, bacteria, and fungi in cosmetic products. It is added to toothpaste, deodorants, mouthwash, washing powders, antibacterial soaps, shampoos, shower gels, detergents, and cleaners, as well as children’s toys, medical devices, shoes, and even some types of furniture.

According to the observations of cosmetologists, triclosan does not have a pronounced negative effect on the skin and human health, but insignificant doses it can cause some harm. It all depends on what percentage of triclosan is contained in the product. In Russia, the rate of its content should not exceed 0.3% for each separately taken product ─ in this ratio, it is completely safe. But the frequent use of products, even with a normal triclosan content, can result in unpleasant side effects – dry skin, flaking. Therefore, do not use antibacterial lotions or cleansers unless absolutely necessary.

Benzene (benzene)
Colorless liquid with a specific sweetish odor. It is part of gasoline, is widely used in industry, is a raw material for various plastics, synthetic rubber, dyes, and is also used for the production of drugs. Most often, benzene is found in cheap cosmetics. Refers to very toxic, carcinogenic substances. In large quantities, it causes allergies, poisoning, and can even lead to death.

Fragrance / perfume
Today it is one of the most popular tools for drawing attention to cosmetic products. Fragrances in the form of essential oils are safe to use, but if they are synthetic, you need to understand what they are from. A large amount of fragrances in a cosmetic product often leads to allergic reactions.

At the very end of the 90s, the beauty world got acquainted with the “list of 26” ─ the names of aromatic components that are potential acute allergens. And the increased sensitivity of the skin that grows from year to year leads to the fact that now many brands offer whole lines without aromatic fragrances (as a rule, they are accompanied by the label “for sensitive skin”). Professional cosmetics often either do not have a pronounced odor, or they smell like medicines, because not artificially flavored.

Sodium Lauryl Sulfate (SLS)
Refers to surfactants (surfactants) and is widely used in the production of almost all detergents – shampoos, toothpaste, shower gels, dishwashing liquids. It is thanks to this component that the dirt, instantly dissolving, disappears. It is also introduced into the product so that it lathers well and foams, which means it rinses off faster.

The additive is harmful in that, with a large amount in the composition, it eliminates not only external pollution and fat, but also completely removes the hydrolipid protective film from the skin surface ─ as a result, it becomes highly dehydrated, dries, and irritates. An excess of sodium lauryl sulfate in shampoos leads to hair loss if they are used often (hair follicles are greatly affected due to dry scalp).

Vaseline (petrolatum, petroleum jelly, E905b)
The safest remedy, both herbal and refined. Vegetable petrolatum is more viscous and poorly absorbed, so artificial petroleum jelly is most often added to cosmetic products. It forms a protective barrier – a film on the skin’s surface that is impervious to water, and thus prevents the skin from losing moisture (without having inherently moisturizing properties). Thanks to this, the regeneration of the skin and the healing of microcracks is accelerated, the mechanical protective barrier is strengthened.

Petroleum jelly can be used during the cold season when temperatures drop below zero, especially in windy conditions, but not very often. The film that forms on the skin, clogging the pores, does not allow it to breathe, therefore the frequent use of petroleum jelly is fraught with dermatological complications. Despite the fact that the use of petroleum jelly has no contraindications, in rare cases, it causes allergic reactions.

If closer to the night hunger wakes up in you, which, contrary to common sense and adherence to a diet, drives you to the refrigerator, you should not deny yourself a snack. It’s enough to simply replace the steak and potatoes with something from our list.

The working day began early, you had a small breakfast, lunch at work was also not the most satisfying, but after that there were so many things to do that you returned home insanely hungry only by ten in the evening. This feeling, like the remorse after a hearty dinner eaten at half past ten in the night, is familiar to many. In the event that your body cannot do without a late snack, and a set of extra pounds is not included in your plans, you need to know a few rules that will help in choosing a “midnight meal”.

Evening meal rules

After 6:00 pm, it is best to avoid foods that are high in carbohydrates and fats (but not skip food altogether). The fact is that at night the body, as well as during the day, spends calories, and since there is no food intake at this time, it begins to expend its own. Therefore, if you have a snack of carbohydrate food before going to bed, then the accumulations will simply not be used, since you have just eaten a new source of energy.
Dinner should be light and lower in calories than previous meals.
After eating, it is worth taking a little walk at least around the apartment, and not immediately going to bed.
Dinner should be at least 3-4 hours before bedtime. In an hour, you can satisfy your hunger with something close in calorie content to a glass of low-fat kefir or milk.
When choosing a “night” meal, keep in mind that many foods, such as red meat (pork), can be digested for up to 4-6 hours. That is, if you do not endure this time interval before going to bed, you will soon expect a digestive disorder and new centimeters on your sides.

1-2 glasses of kefir or low-fat natural yogurt will not only satisfy hunger but also benefit the gastrointestinal tract.

Porridge

Porridge is good not only in the morning, but also in the evening. Of course, you shouldn’t cook it using fat milk and adding a lot of sugar, but you don’t have to do it in water either. Choose skim milk and replace sugar with dried fruit

Chicken breast, turkey

Breast – dietary meat, pure protein with a minimum amount of fat. Roast your chicken or turkey in the oven or airfryer without oil for a delicious and easy-to-digest dinner. It is only digested for no more than an hour and a half.

Nuts

Satisfy your hunger with a handful of almonds, pistachios, hazelnuts, or walnuts. Keep in mind that they are very high in calories, so limit yourself to 40 g. This will be more than enough. Besides, as we know, walnuts contribute to weight loss.

Low-fat cheese

Cheese contains many vitamins (A, B1, B2, B12, C, D, E, PP), various acids useful to the body, as well as minerals, calcium, phosphorus. K is also cheese, easily absorbed by the body and has a good effect on digestion. A couple of slices of low-calorie cheese with vegetables will make a good evening meal.

Baked apples

Cinnamon and honey turn a regular fruit into a real treat. Core the apples, drizzle with honey, sprinkle with cinnamon and microwave for a few minutes. If you add more cottage cheese and nuts, you get a real and, what is important, low-calorie dessert. Delicious, healthy and easy. By the way, apples contain substances that contribute to sound sleep.

Cherries, blueberries, currants, raspberries, pear, dates, figs
The main rule for fruits is that they should be savory. For example, bananas or grapes are too high in calories and not suitable for a snack.

Hummus

Hummus is a puree of chickpeas (chickpeas), seasoned with olive or sesame oil and spices. Its benefits are due to its composition, namely the absence of cholesterol, high content of unsaturated fatty acids, vitamins, and fiber. Plus, hummus is very nutritious, so it doesn’t take much to fill up. Combine it with vegetables or as a side dish for chicken.

Muesli
Season them with low-fat yogurt or milk, and don’t add sugar. It turns out to be non-nutritious, easily digestible and useful for sound sleep.