Food Facts

LOSE WEIGHT AT LUNCH, 7 FAT BURNING FOODS

This situation is familiar to everyone who is faced with the problem of excess weight. You open the refrigerator door and freeze for a few minutes, wondering what delicacy will brighten up the hateful diet. At the same time, so that without harm to the figure … Do you know that there are products that not only are not deposited in centimeters at the waist, but also noticeably reduce the existing ones? (more…)

 

25 Oct 2020

WOMEN’S AND MEN’S NUTRITION – DIET AND PRODUCTS

Having made the decision to lose weight, a person thinks little about the nuances of his own weight loss. Of course, there are certain undeniable principles to help you lose weight. However, it is still worth figuring out which tricks will bring you closer to your intended goal faster. And one of these tricks is to take into account your gender when choosing certain foods since male and female nutrition is different.

Unfortunately for the beautiful half of humanity, the male body is physiologically designed so that it is easier for him to burn fat than the female. This is due to the fact that the structure of the female fat cell is larger than the male – as a result, women lose weight much more slowly than men, and gain very quickly. In addition, a woman’s body contains more fat-forming enzymes that store fat.

The reproductive function of the female body is another “weighting agent” on losing weight. The sex hormone estrogen affects the activity of fat formation in a woman’s body. That is why a woman is gaining weight during maturation, pregnancy, and taking hormonal drugs. This is a prerequisite for women’s health.

 

WHAT CAN WE DO?

Regulate our diet and visit the fitness club more often, because, as a rule, a man burns more calories during the day than a woman. Another aspect is the attitude towards food. The man eats to eat. Most often it is protein (meat), which serves as a building material for muscles, which, by the way, are more in men. The woman, on the other hand, pays more attention to carbohydrates – cereals, vegetable salads, etc. Moreover, we are all familiar with the situation when a woman seizes stress with sweet buns or ice cream.

 

By fundamentally changing your attitude to food – eating to live, not living to eat – you will be able to defeat endless hunger. Distract yourself with something, choose something to your liking: visit a beauty salon (do you really want your new hairstyle to fade against the background of fat folds?) Or go to a dance (liberation and love for your own body is another condition for successful weight loss).

 

29 Sep 2020

WHAT IS WHEY PROTEIN AND HOW TO TAKE IT

Whey protein is a popular sports supplement that is high in protein and amino acids. In our article, you will learn how to take it to gain muscle mass when playing sports. (more…)

 

30 Aug 2020

CARBOHYDRATE-FREE DIET: MENU FOR EVERY DAY

Let’s talk about a low-carb and low-carb diet and give a sample menu for every day. Today, a diet without carbohydrates and fats or a diet without carbohydrates is one of the most popular dietary principles. (more…)

 

08 Aug 2020

5 SIMPLE RECIPES FOR DELICIOUS AND HEALTHY BREAKFASTS

Waking up at seven in the morning and cheerfully going to work is not an easy task for many. Even if by force of will you force yourself to leave a warm and comfortable bed, you are unlikely to want to cook a full breakfast. And this is normal – the body has just woken up and does not require food. However, breakfast is an important meal that provides an energy boost for the whole day. But how to wake up the body, accelerate metabolism and tone muscles? (more…)

 

24 Jun 2020

NUTRITION FOR SLIMMING AND WEIGHT LOSS

The basics of proper nutrition for weight loss (weight loss)

In this article, I am going to shed light on some of the nutritional problems that 90% of my clients and the general population have. Every person I meet, whether he is my client or not, as soon as he finds out that I am a personal nutrition coach, immediately asks him to write a diet plan, while many of them themselves know which foods are good and which are bad. So is it really difficult to learn how to eat right and still lose weight? I always answer – NO! In this article, I will try to show you how simple a healthy diet can be. (more…)

 

04 Jun 2020

Saturated or unhealthy fats in foods. Does the body need saturated fatty acids?

In this article, we will find out why our bodies cannot function correctly without fats. Also, talk about saturated and unsaturated acids? And what is their difference? However, we will dwell on saturated fats in more detail. First, let’s talk about the structure. (more…)

 

29 Apr 2020

Chocolate addiction? Calorie Chocolate

Chocolate Many adults suffer from various addictions in nutrition, some of these addictions adversely affect our health, some more, others less. (more…)

 

25 Apr 2020

How to eat right at the right time

“Eating right is not only choosing the right food, it’s eating right at the right time.”

In this article, we will give some tips on how to help our body always be “seasoned” with the right food. (more…)

 

10 Apr 2020

Breakfast is the most important meal that should not be neglected.

Let’s be honest: most of people don’t eat breakfast. And the reasons justifying the absence of a morning meal are thousands. Someone sorely lacks time, someone is afraid to get better (and often prefers a hearty dinner to a hearty breakfast), someone cannot wake up and “shove” something other than a cup of coffee.

(more…)

 

30 Mar 2020