Food Facts

How many cups of coffee a day can you drink without harm to health

Coffee is a drink that most people cannot imagine their morning without. It invigorates, uplifts and gives energy for the whole day. Some people limit themselves to one drink of their favorite drink, while others continue to drink cup after cup throughout the day. (more…)


09 Nov 2022

Top 10 Fruits and Vegetables That Boost Your Immunity

Everyone is well aware that fruits and vegetables contain a wide range of nutrients that can strengthen the body’s defenses and help prevent the development of various diseases. However, when you go to the store, you often think about what is really worth putting in the basket. (more…)


29 Oct 2022

Health effects of soy lecithin

Soy lecithin is a mixture of mainly phospholipids, which are an essential ingredient for the proper functioning of the human body. It also contains sterols, glycolipids, triglycerides and a small amount of fatty acids. (more…)


27 Oct 2022

What are the dangers of the keto diet

In recent years, the keto diet has become extremely popular. This diet is presented as the most effective. But is this really so and what health problems it can lead to – experts told RBC about this.



21 Oct 2022

Six of the coolest fall recipes to boost immunity and mood

How to prepare your body’s immune system for the flu season and acute respiratory infections? How not to become a victim of insidious colds? Catch healthy recipes that raise both immunity and mood in the fall. Let’s fight the viruses, and at the same time the autumn blues!



29 Sep 2022

Dark chocolate without harm to the figure

This exquisite, rich taste of chocolate is unique. He wants it again and again. But you limit yourself in it so as not to spoil the figure, don’t you? Not worth it.



22 Sep 2022

How to stick to a healthy eating plan and avoid relapse

How often, after a working day, do you open the refrigerator and painfully think about what to cook for dinner? Or do you sweep away the first thing that catches your eye from the shelves of the supermarket, forgetting about the necessary? In the end, you end up paying a lot.

10 Sep 2022


Maximum strength, endurance and speed require a powerful boost of energy. The basic formula of our body says: energy received from food = change in energy reserves + energy expenditure. Energy in our body comes from nutrients (proteins, carbohydrates, fats) and is measured in kilocalories. The more you train, the more calories you need to consume: extra calories go to provide energy and recovery. High loads require a properly selected diet.



31 Jul 2022

Dark chocolate without harm to the figure

Benefits of dark chocolate

Dark chocolate contains antioxidants, vitamins A, B, C, D, E, PP, minerals – calcium, magnesium, fluorine, iron and many other useful substances. (more…)


15 Jul 2022

Simple secrets for healthy weight loss

Exhausting workouts, strict diets, dietary supplements, and even hypnosis – all this has nothing to do with healthy weight loss. Such techniques give a short-term result, they force you to spend a lot of money, after which the weight returns sooner or later. So you, again and again, choose a new diet, buy new pills, or go to a weight loss clinic.



10 May 2022