Monthly Archives: October 2017

Slow Eating Might Help Curb Calories

ideal_diabetes_diet_articlepeople look for fresh strategies to cut back on calories and shed pounds, a new study suggests that simply eating more slowly can significantly reduce how much people eat in a single sitting.

The study involved a small group of both normal-weight and obese or overweight participants. All were given an opportunity to eat a meal under relaxed, slow-speed conditions, and…


28 Oct 2017