Health

ARE TREADMILL WORKOUTS EFFECTIVE?

we talk about the benefits of treadmill training.

To begin with, just 15 minutes of daily light running can strengthen the musculoskeletal system and get rid of many ailments. Regular running or even long walking is really excellent prevention for the body and brings a lot of positive.

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23 Oct 2019

7 ACTIVE WORKOUTS FOR THOSE WHO HAVE TRIED EVERYTHING

Often in articles, we talk about training for beginners in the fitness world. We write how to do, what to do, where to start so that it is feasible. In this material, we decided to talk about active training for avid athletes who,in the heat, in the cold, and in heavy rains, do not miss trips to the fitness club and, it would seem, have tried everything. (more…)

 

20 Oct 2019

10 GOOD FITNESS HABITS THAT HELP YOU FEEL BETTER

Sports and fitness make you feel healthy and energetic. And here it is important to understand that sports are not limited to systematic trips to the gym or jogging in the morning. In this article, together with BODY ART / FITNESS trainer Alexander Siryak, we have gathered useful fitness habits that will help you feel better. They will be useful to you regardless of whether you often or rarely do sports.

 

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17 Oct 2019

6 morning habits of healthy and happy people

For many, the morning begins in a hurry. First, we turn off the alarm several times, then run around the house, trying to pack up. In such a hurry, we forget to do something, and sometimes we deliberately do not do something, because there is no time. You may not be surprised at the fact that healthy and happy people enjoy their morning. They wake up with the sun and look at a day full of possibilities with joy. And these are 6 habits that are typical for such people.

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15 Oct 2019

6 styles of yoga for a different pace of practice

At the heart of each style is a philosophy of leading a happy life and love for everyone. Choose one of six styles that is closer to you in spirit and get to know your body and this philosophy.

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13 Oct 2019

Vitamin D Supplements Won’t Help Prevent Disease: Review

amazing_vitamin_d_s10_vitamin_d_supplementsLow levels of vitamin D have been implicated as a potential cause of diseases ranging from cancer to diabetes. Now an extensive review suggests it’s really the other way around: Low levels of the “sunshine vitamin” are more likely a consequence — not a cause — of illness.

In their review of almost 500 studies, the researchers found conflicting results. Observational studies…

 

12 Oct 2019

Poultry Plants Linked to Salmonella Outbreak to Remain Open: USDA

1381461204000-AP-Salmonella-ChickenThree California poultry processing plants linked to a salmonella outbreak in raw chicken that’s sickened 278 people in 17 states can remain open, the U.S. Agriculture Department says.

The three plants are owned by Foster Farms, which has made “immediate substantive changes to their slaughter and processing to allow for continued operations,” according to the department, the Associated Press reported.

 

12 Aug 2017

Surprising Health Benefits of Vegetables

healthy-skinEating more fresh vegetables is one of the simplest choices you can make to improve your overall health. A vegetable-rich diet can help protect you from arthritis, heart disease, stroke, dementia, cancer, and can even help slow down your body’s aging process.

A recent study found that people who consume seven or more portions of vegetables and fruit a day have a 42 percent lower risk of dying from any cause, compared to those who eat less than one portion—and vegetables have the greatest impact…

 

31 May 2015

The Surprising Food Flavor That Can Help You Shed Pounds

healthy-dietMore than 100 years ago, a Japanese chemist named Kikunae Ikeda discovered the secret that made dashi, a classic seaweed soup, so delicious. It was glutamic acid, which, in your body is often found as glutamate.

Ikeda called this new flavor “umami,” which means “delicious” in Japanese, but it wasn’t until 2002 that modern-day scientists confirmed umami to be a fifth taste, along with sweet, sour, bitter, and salty…

 

30 May 2015

Israel Bans Fluoride

fluoridated-waterAdding to a growing global movement to acknowledge the serious health risks associated with fluoride exposure, as of August 26, 2014, the Ministry of Health in Israel lifted the mandatory requirement for water fluoridation that was put in place in 1970.

There is now a nationwide ban on water fluoridation in Israel, a decision Israeli Health Minister Yael German said “would allow Israeli parents and doctors to decide on their own whether to provide fluoride to children, in what doses, and in what manner.”…

 

29 May 2015