So, consider a modern urban dweller. Most often, the main problem of the townspeople is a lack of physical activity (lack of exercise). We sit at work, we sit while we go to work in transport, we sit at home. Also, the lack of public spaces for activities reinforces the history of human inactivity. In this case, a treadmill is an excellent tool in solving both the above and other physiological factors.

Regular cardio sessions strengthen and develop the circulatory system, train blood vessels, develop general and special endurance, improve muscle tone, and accelerate metabolism. A big plus of the treadmill – is its variability and the range of options that allow you to adapt it to almost any age grippy and the level of preparedness.

And when performing cardio session, the hormone of joy – endorphin – is actively released. It lifts the mood and allows you to feel happier and much happier. The habit of regularly performing cardio sessions on a treadmill will definitely help to improve well-being, and cheerfulness and enthusiasm will become indispensable attributes of everyday life. Cardio to all!