10 Useful Tips for a Flatter Belly

Take time to sit down and eat properly.  If you eat food on the go and in a hurry, then, as a rule, you swallow air at the same time, and this can lead to bloating.
Chew food!  Studies have shown that this reduces the amount of food you consume. This produces more gastric juice, which allows food to be better absorbed.
Regularly go to the toilet!  Constipation can lead to a feeling of discomfort in the abdomen, while it may look more than usual. Coarse flour bread, rice, five servings of fruits and vegetables a day and plenty of water, all this contributes to a healthier tummy, while forgetting about such a problem as constipation.
Limit salt in your diet!  Consuming more than 6 g of salt per day, you can provoke your body to retain excess water.
Say NO to carbonated drinks! Onia (especially with chewing gum) can lead to bloating, and it will look bigger than usual.
Colorful products!  Colorful and attractive foods, which also have mouth-watering odors, will help the body stimulate the production of gastric juice, which will help the food digest faster and reduce bloating.
Avoid artificial sweeteners!  Low sugar foods (diet foods) often contain a lot of artificial sweeteners that can cause bloating. Choose naturally sweetened foods or snacks. These include foods such as fruits.
Watch your posture!  Keep your back straight and your stomach indented, then the illusions of a flat stomach are created.
Perform special exercises to strengthen the abdominal muscles at least 3 times a week! Strive to do 3 sets of 15-20 each. You can get acquainted with the most effective exercises for the press
Eat often and little by little!  Studies show that people who eat 4-5 times a day (including snacks) are better at controlling their weight and appetite, while not suffering from such a problem as bloating.


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