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Author: Ola Thomas | Category: Fitness, Food Facts, Health
we talk about the benefits of treadmill training.
To begin with, just 15 minutes of daily light running can strengthen the musculoskeletal system and get rid of many ailments. Regular running or even long walking is really excellent prevention for the body and brings a lot of positive.
23 Oct 2019
Author: Ola Thomas | Category: Fitness, Health
Often in articles, we talk about training for beginners in the fitness world. We write how to do, what to do, where to start so that it is feasible. In this material, we decided to talk about active training for avid athletes who,in the heat, in the cold, and in heavy rains, do not miss trips to the fitness club and, it would seem, have tried everything. (more…)
20 Oct 2019
Author: Ola Thomas | Category: Fitness, Health
Sports and fitness make you feel healthy and energetic. And here it is important to understand that sports are not limited to systematic trips to the gym or jogging in the morning. In this article, together with BODY ART / FITNESS trainer Alexander Siryak, we have gathered useful fitness habits that will help you feel better. They will be useful to you regardless of whether you often or rarely do sports.
17 Oct 2019
Author: Ola Thomas | Category: Fitness, Health
For many, the morning begins in a hurry. First, we turn off the alarm several times, then run around the house, trying to pack up. In such a hurry, we forget to do something, and sometimes we deliberately do not do something, because there is no time. You may not be surprised at the fact that healthy and happy people enjoy their morning. They wake up with the sun and look at a day full of possibilities with joy. And these are 6 habits that are typical for such people.
15 Oct 2019
Author: Ola Thomas | Category: Fitness, Health, Yoga
At the heart of each style is a philosophy of leading a happy life and love for everyone. Choose one of six styles that is closer to you in spirit and get to know your body and this philosophy.
13 Oct 2019
Author: Ola Thomas | Category: Diet & Nutrition, Health, Uncategorized
Low levels of vitamin D have been implicated as a potential cause of diseases ranging from cancer to diabetes. Now an extensive review suggests it’s really the other way around: Low levels of the “sunshine vitamin” are more likely a consequence — not a cause — of illness.
In their review of almost 500 studies, the researchers found conflicting results. Observational studies…
12 Oct 2019
Author: Ola Thomas | Category: Food Facts, Uncategorized
If pineapple is known as the “king” of fruits, guava is considered the queen. Thought to be native to southern Central America and Mexico where it’s been a major crop for centuries, guavas are members of the myrtle and eucalyptus family, growing throughout the tropics on small trees with smooth, copper-colored bark.
Another type, Psidium cattleianum, grown in flower and foliage gardens, is not for eating. Soft, sweet, and fragrant when ripe, guavas are small and round or oval, with varying…
30 Jun 2018
Author: Ola Thomas | Category: Diet & Nutrition, Uncategorized
The Hallelujah Diet is an eating and lifestyle plan based on the following passage from the Bible:
“And God said, Behold, I have given you every herb and bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.” — Genesis 1:29…
19 Apr 2018
Author: Ola Thomas | Category: Fitness, Uncategorized
Posture and proper body mechanics is equally important when you’re moving about. Simply walking has been found to have significant health benefits, including the reduction of severe attacks associated with lung disease, and a reduced risk of stroke—both of which I’ll discuss in a moment.
Walking correctly can only add to such benefits. In the video above, Esther Gokhale teaches several components of her Gokhale Method…
30 Mar 2018
Author: Ola Thomas | Category: Food Facts, Uncategorized
If you’re looking for a juicy burst of flavor that’s as refreshing as anything you’ll ever eat, grapefruits certainly deliver. Large in comparison to other citrus fruits, grapefruits could be described as mouth-wateringly tart with a hint of sweetness – somewhere between a lemon and an orange.
Grapefruits are tasty all by themselves or added to any type of fruit or green salad. They’re also a unique and delicious addition to salsa…
03 Feb 2018
