Grounding: The Potent Antioxidant That Few Know About… And It’s Free
Author: Ola Thomas | Category: Fitness, Uncategorized
While still in the vast minority, an increasing number of people are joining the barefoot running trend, throwing their shoes to the wind and letting their feet run free, literally.
In the modern world, it might sound “extreme” to give up your shoes, particularly when engaging in an activity as hard on your feet as running, but surrounding your feet with thick cushioning and stiff supports is actually the “new” trend, evolutionarily speaking…
20 May 2015