This is the first time you are in the gym, are these shiny vultures and solid dumbbells pulling you towards you? Do not rush to grab the heavier weight, you may get injured. You can’t do without a personal trainer in the first months of your stay in the gym. (more…)

The first simulators appeared in 1864, they were developed by the Swedish doctor Gustav Wilhelm Zander. He created almost three dozen fitness equipment based on the principle of leverage. Now you know that the first fitness club appeared in Stockholm. But today in Russia and European countries more than 45 thousand fitness clubs are open, in which more than 42 million people are engaged. (more…)

New Year’s holidays for the majority are the period when one feast smoothly passes into another, and the hand always reaches for the next portion of tasty and junk food or for a glass of sparkling (and not only). (more…)

As a trainer and manager of the gym, I managed to work in several fitness clubs, but everywhere I heard the same question from the club’s clients many times: do I need fitness for weight loss?  (more…)

Of course, in order to answer 100% correctly, you need to consider the individual characteristics of a person: his sleep, nutrition, work schedule, the presence of chronic diseases. All these data can and should be analyzed by a good trainer.  (more…)

The hot summer has begun, and this is the holiday season. And although June is really very hot, many of us still happily pack our bags, hurry to the airport or train station to go closer to the sea. (more…)