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Author: Ola Thomas | Category: Fitness
Already by the name, you can understand which organ is directed to the physical load that a person receives during such physical exercises. Cardio means heart, so cardio training must somehow affect the heart. Any physical activity contributes to the strengthening of the heart muscle, if they are given in reasonable amounts. But on what basis were some of them singled out in a separate group? (more…)
02 Dec 2022
Author: Ola Thomas | Category: Fitness
In this article, we tell you what effect gymnastics has on the knee joints, how to carry it out and under what conditions. At the end of the material you will find a useful poster.
30 Nov 2022
Author: Ola Thomas | Category: Health
Many people with lower back pain try to limit their mobility: sit and lie more, go out less often. However, this approach will only exacerbate the situation. Movement and exercise therapy are part of the treatment for almost all back problems. With protrusion of the spine, exercises and light gymnastics also showed their effectiveness. But you should not forget about contraindications and mode. (more…)
27 Nov 2022
Author: Ola Thomas | Category: Fitness
The lower back is a vulnerable spot, especially with a sedentary lifestyle. A muscular corset will help maintain both an even posture and good health. It is not necessary to visit the gym or yoga instructors: exercises for the muscles of the lower back can be done at home.
24 Nov 2022
Author: Ola Thomas | Category: Fitness
14 Nov 2022
Author: Ola Thomas | Category: Diet & Nutrition
Smoothies are the easiest way to consume lots of fruits and vegetables. Indeed, in one glass you can fit a whole plate of vitamin-rich foods. (more…)
11 Nov 2022
Author: Ola Thomas | Category: Food Facts
Coffee is a drink that most people cannot imagine their morning without. It invigorates, uplifts and gives energy for the whole day. Some people limit themselves to one drink of their favorite drink, while others continue to drink cup after cup throughout the day. (more…)
09 Nov 2022
Author: Ola Thomas | Category: Fitness
Hatha is a general term for any type of yoga in which physical postures are practiced. Most of the types of yoga taught in yoga studios actually come from hatha yoga. Studios often use the term to describe their beginner classes, which are slower paced and focused on teaching the basics. Hatha yoga poses for beginners are often aimed at developing flexibility, working with breathing, and maintaining balance. (more…)
07 Nov 2022
Author: Ola Thomas | Category: Diet & Nutrition
The main work in the body is performed by metabolic processes. It is on these processes that the well-being of a person and the functioning of all systems and organs depend. (more…)
31 Oct 2022
Author: Ola Thomas | Category: Food Facts, Health
Everyone is well aware that fruits and vegetables contain a wide range of nutrients that can strengthen the body’s defenses and help prevent the development of various diseases. However, when you go to the store, you often think about what is really worth putting in the basket. (more…)
29 Oct 2022
