Already by the name, you can understand which organ is directed to the physical load that a person receives during such physical exercises. Cardio means heart, so cardio training must somehow affect the heart. Any physical activity contributes to the strengthening of the heart muscle, if they are given in reasonable amounts. But on what basis were some of them singled out in a separate group? (more…)

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The lower back is a vulnerable spot, especially with a sedentary lifestyle. A muscular corset will help maintain both an even posture and good health. It is not necessary to visit the gym or yoga instructors: exercises for the muscles of the lower back can be done at home.

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Hatha is a general term for any type of yoga in which physical postures are practiced. Most of the types of yoga taught in yoga studios actually come from hatha yoga. Studios often use the term to describe their beginner classes, which are slower paced and focused on teaching the basics. Hatha yoga poses for beginners are often aimed at developing flexibility, working with breathing, and maintaining balance. (more…)