Exercises for the muscles of the lower back

The lower back is a vulnerable spot, especially with a sedentary lifestyle. A muscular corset will help maintain both an even posture and good health. It is not necessary to visit the gym or yoga instructors: exercises for the muscles of the lower back can be done at home.

Contraindications for performing exercises for the muscles of the lower back

It is rare that someone who feels good begins to go in for sports, unless they follow the figure. But the back, and especially the lower back, are not parts of the body that will remain healthy if you forget about them. A sedentary lifestyle, improper weight lifting, uneven load, inactive lifestyle – all this will eventually lead to pain and crunch in the lower back and curvature of posture.

Do not think that with a sore lower back, it will no longer be possible to strengthen the muscles. Gymnastics with own weight will be useful for almost everyone. However, you should first consult with your doctor if you have:

  • fresh spinal injuries;
  • unhealed stitches after surgery;
  • exacerbation of chronic diseases;
  • serious diseases of the cardiovascular, respiratory and excretory systems;
  • pregnancy.

While problems have not yet appeared, it is much easier to start doing exercises for the muscles of the lower back. Disease prevention is always easier than cure.

What sports can help?

Swimming is the best way to develop your back and lower back. It helps to strengthen the entire upper body without adding extra weight. Therefore, swimming is advised not only for prevention (for healthy or in remission people), but also as a therapy in the treatment of acute conditions of the spine.

More exotic ways to strengthen the back are yoga and pole dancing. Yoga is a static load on individual muscles that will strengthen your back and straighten your posture. Pilon is a hard sport that is shown only to healthy people. It is traumatic and can cause complications of existing diseases. But, due to the high load on the upper body, he develops his back, lower back and abs in a very short time.

If you are healthy and just want to strengthen your lower back muscles, then the gym will be a great helper. With inventory and a lot of weight, you can perform many exercises aimed at developing the muscles of the lower back. However, you need to be careful: extra weight can be harmful.

The back and lower back tense up when moving upright, so even running, skating, and skiing can help. Only a bicycle can cause harm due to a long uncomfortable sitting. Otherwise, it doesn’t matter what kind of sport you do: any activity will benefit the body and strengthen the body.



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