Vitamin smoothies to strengthen immunity: 5 healthy recipes
Smoothies are the easiest way to consume lots of fruits and vegetables. Indeed, in one glass you can fit a whole plate of vitamin-rich foods.
The benefits of smoothies have been appreciated by many of those who eat right, because they are well absorbed by the body, after which heaviness and discomfort are not felt.
Vegetable smoothies support intestinal health and promote cleansing. In addition, smoothies made from vegetables and herbs are great for a healthy breakfast. The drink will fill the body with energy and vivacity for the whole day.
Ingredients:
- Fresh spinach – a large handful;
- Ginger root – 2 centimeters;
- Dates – 5-6 pieces;
- Oranges – 2 pieces;
- Lemon – ½ pieces;
- Ground turmeric – ¼ teaspoon.
Cooking:
1. Wash and dry the spinach on paper towels.
2. Squeeze juice from lemon and orange.
3. Remove the seeds from the dates, peel the ginger.
4. Combine all ingredients in a blender, add turmeric and blend on high speed.
Apple-beetroot smoothie with ginger and honey
Ingredients:
- Beets – 1 piece (small);
- Apple – 1 small;
- Blueberries – 50 grams;
- ground ginger – 1 teaspoon;
- Coconut milk – 250 milliliters;
- Banana – ½ pieces;
- Honey – 1 tablespoon.
Cooking:
1. Peel the beetroot and apple and cut into small pieces – throw into the blender bowl.
2. Add washed blueberries, banana, coconut milk, honey and ginger there.
3. Beat on high power for 2 minutes.
Orange carrot smoothie
Ingredients:
- Orange – 1 piece;
- Carrots – 2 pieces;
- Apple – 1 piece;
- Water – 1 glass.
Cooking:
1. Peel the carrots, orange and apple and cut into small pieces.
2. Pour in water and beat with a blender at high speed until a homogeneous mass is obtained.
Berry smoothie
Ingredients:
- Berries, fresh or frozen – 1 (assorted – strawberries, raspberries, blackberries, currants)
- Banana – 1 piece;
- Kefir or natural yogurt – 100 milliliters;
- Honey – 1 teaspoon.
Cooking:
1. Rinse the berries, send them to the blender bowl along with the banana.
2. Add yogurt or kefir, add honey.
3. Beat with a blender for 2 minutes.
Pineapple carrot smoothie
Ingredients:
- Banana – 1 piece;
- Frozen pineapple – 1/2 cup;
- Ginger – 1/2 tablespoon;
- Turmeric – 1/4 teaspoon;
- Carrots – 2 pieces;
- Water – 1/2 cup;
- Lemon juice – 1 tablespoon.
Cooking:
1. Peel the carrots and cut into small pieces.
2. Peel and grate the ginger.
3. In a blender bowl, combine carrots, banana, pineapple, ginger, turmeric, water and lemon juice. Grind on high power.