5 reasons to exercise
Author: Ola Thomas | Category: Fitness
02 Aug 2022
Fitness
HOW TO LOSE WEIGHT FAST FOR SUMMER?
Author: Ola Thomas | Category: Fitness
Losing weight by summer is almost a national idea that worries every person who has experienced uncomfortable winter frosts and a series of satisfying holidays. (more…)
29 Jul 2022
Losing weight in the new year – about undertakings in the gym
Author: Ola Thomas | Category: Fitness
While every moment is good for making changes in your life, the start of a new year seems like the best option. Many people at this time decide to break with bad habits or addictions, and switch to a new diet or regular exercise. The success of this decision is determined by the strength of motivation and character, but proper preparation and knowledge can certainly contribute to the success of this endeavor. If your goal is to lose weight by working out in the gym, be sure to check out the tips below.
28 Jul 2022
Hunger during exercise
Author: Ola Thomas | Category: Fitness
The controversy surrounding training on an empty stomach has been raging in the sports community for years. Enough of both adherents and opponents. In the morning, glycogen stores in the body are depleted, so during training, the body has to spend its own, from the fat layer. This is what supporters of “hungry” sessions appeal to fat burns faster.
06 Jul 2022
TOP 5 products with the highest content of hyaluronic acid
Author: Ola Thomas | Category: Fitness
Experienced vendors sprinkle fruits and vegetables with water to make the moist sides of apples or cucumbers look juicy and appetizing. Hyaluronic acid is just as essential to maintaining a fresh face as moisture is to an attractive looking fruit.
30 Jun 2022
MUSCLE PAIN AFTER EXERCISE – GOOD OR BAD?
Author: Ola Thomas | Category: Fitness, Health
Why do muscles hurt after a workout? Is it true that the krepatura says about the growth of muscle mass? This article will answer these and many other questions.
19 Jun 2022
HOW TO PROPERLY WARM UP BEFORE A WORKOUT
Author: Ola Thomas | Category: Fitness
A proper warm-up is just as important as a proper diet or exercise program. Learn how to prepare for exercise and avoid injury. (more…)
18 Jun 2022
All about squats – classic technique and 22 types of squats, program for beginners
Author: Ola Thomas | Category: Fitness
In most sports disciplines, the functional development of the legs is the key to the effectiveness of the athlete. Squats are considered the best exercise for training the lower extremities. The element involves several joints and large muscles in the work: quadriceps and gluteus maximus. Due to this, the athlete increases speed and strength. (more…)
16 Jun 2022
HOW TO ACHIEVE THE PERFECT PRESS?
Author: Ola Thomas | Category: Fitness
HOW TO ACHIEVE THE PERFECT PRESS?
Often we see girls who plow themselves in training, visit the club at least 3 times a week and visually nothing happens to their press, from the word, at all!
Many will now say: “you need to download the press every day!” But they will be wrong.
What’s the matter? Let’s figure it out!
1. Everyone has a press! Absolutely! The press is involved in all exercises and it trains every time we perform any physical exercise. For more work, it is enough to focus on it once a week, as for any other muscle.
Then why don’t we have cubes?
2. Point 2 follows here: our cubes are under fat! Yes Yes! Everyone under a layer of fat has cubes! So how do you get them out of there? After all, fat does not go locally! It goes evenly from all parts of the body!
3. Nutrition and calorie deficit! In order to expose our abs, a calorie deficit is essential to get rid of belly fat. What does it mean? You must burn more calories than you consume.
If we consider that a calorie is an energy, then we must spend more energy than we consume it from food.
For this, training is necessary, because in ordinary life, rarely anyone can spend the required amount of kcal.
4. What kind of training do we need to have cubes and the body embossed? Of course, power!
- Are you burning the most calories per workout?
- The process of burning fat after a workout lasts another 24 to 72 hours, due to muscle recovery (energy goes there)
- Muscles grow, giving the same relief!
5. And what to eat, you ask? Well, everyone already knows about PP nutrition, that is, Proper Nutrition. This is a rejection of flour, fried, sweets, fast food, in general, everything that our body does not need to eat, simply because it is harmful and ideal for the figure!
And, of course, food should be in moderation! This is 1500-1600 kcal per day, subject to regular training 3-4 times a week! At first, you will definitely have to count kcal in the application, then you will intuitively understand how much you can eat.
6. And, of course, water balance and sleep! Do you know that the main process of losing weight occurs in a dream? You need to sleep 8 hours a day!
Well, water! Do not forget that for a full metabolism we need to drink 1.5-2 liters of pure water per day!
Summing up:
To have a beautiful press and a flat stomach – the main thing is to eat right! exercise regularly and efficiently, drink plenty of water and get enough sleep!
Good luck and perfect press to all!
27 May 2022
7 STEPS TO MAKE WORKOUT MORE EFFECTIVE AND MORE ENJOYABLE
Author: Ola Thomas | Category: Fitness
We have prepared 7 tips that will make your workout more effective and enjoyable.
1. Can’t start exercising? BUY YOUR NEW BEAUTIFUL TRAINING SHAPE! No girl can resist showing off the new thing that she loves so much. And then you will get involved)
2. Warm-up. Don’t forget, this is a very important part of the workout! Not warming up the muscles – you just can get injured during the workout. That is why the coach will not let you go to training if you are late for the warm-up. He thus worries about your health!
3. Eat before your workout! Under no circumstances should you train hungry. You simply will not have the strength to train and you will not train at full strength. Eat-in 1.5-2 hours. Before training, of course, you can’t eat either)
4. Always train on the same days and at the same time! The body gets used to it and after a while, it will lead you to training. You will feel in your body that it’s the time!
5. Get enough sleep. Thanks to a sufficient amount of sleep, you will not only have time to recover after a workout but also get a better result and throughout the day you will feel cheerful and full of energy!
6. Train with a friend! It’s more fun, it’s harder to miss a workout and it’s very nice to change for the better with your best friend!)
7. Work out with a trainer. Few people have the motivation and willpower to train at full power on their own. We begin to feel sorry for ourselves, “oh, I’m tired, that’s enough”. The coach will not allow you to stop earlier than is necessary for the result!
25 May 2022