5 reasons to exercise
So, why is it still worth doing fitness, and what are the benefits of it?
1 reason: health is the source of life
Physical exercises are suitable both for strengthening health and for its restoration: after injuries, surgeries, and past illnesses.
Reason 2: stress resistance is the key to calmness
No matter how full your day is: cleaning, cooking, work, raising children, at the same time you still need to take care of yourself – all day long we are sprayed on endless things, we are in continuous nervous tension, we despair, and eventually we get depressed. Therefore, it is important to have stress resistance.
3 reasons: endorphins – a charge of happiness and weight control
Reason 4: Self-improvement is the way to find your true self.
Physical exercises are associated with overcoming weaknesses, knowing your capabilities, reassessing values, and many other things that build character.
Reason 5: beautiful appearance
Imagine that in a month or two of fitness classes, once again coming to work, your colleagues will look at your figure with envy and compliment you.
And so what we end up with:
- Cheerfulness and good mood
- Sound, healthy sleep
- Endurance physical and mental
- A fit figure, for which you are not ashamed