What to have for dinner to lose weight? Salad recipes for every day

Posted: 07. 06. 2023 | Author: Ola Thomas | Category: Food Facts

Dinner is the most important meal of the day and plays a key role in the weight loss process. A properly selected menu for the evening will not only help you lose weight in a short time, but also improve the functioning of the gastrointestinal tract, give you energy and vigor in the morning, and even change the quality of your sleep (it has been scientifically proven that after a heavy and late dinner people have nightmares or just unpleasant , incomprehensible dreams).

If your goal is to lose weight, remember the main rules of dinner:

• 1. Do not eat complex carbohydrates (pasta, cereals, potatoes). In the evening, your plate should be dominated by protein and fiber.
• 2. Portion size should not be large. Dinner should be 20-30% of the daily allowance. That is, the largest meals in terms of volume are breakfast and lunch.
• 3. Eat dinner 3 hours before bedtime.

From the point of view of the balance of microelements, the ideal dinner option is a light salad. We offer you 7 options for this dish at once, so that your weekly menu is as diverse as possible.

Ingredients:

1. Lettuce
2. Canned tuna – 1 can
3. Cucumber – 1 pc
4. Boiled eggs – 3 pcs
5. Sour cream or olive oil – for dressing

Cooking:

1. Tear lettuce leaves.
2. Cucumbers and eggs cut into cubes.
3. Add tuna.
4. Season with olive oil or low-fat sour cream.

 

Ingredients:

1. Beijing cabbage
2. Boiled eggs – 3-4 pieces
3. Corn – 1 can
4. Cucumber – 1-2 pieces
5. Sour cream
6. Mustard
7. Salt

Cooking:

1. Rinse the cabbage and cut into strips.
2. Cucumbers and eggs cut into cubes. Add to cabbage.
3. Add corn and salt.
4. For dressing, mix sour cream with a drop of mustard.

Ingredients:

1. Cucumber – 1 pc
2. Crab sticks – 200 gr
3. Boiled eggs – 3 pcs
4. Corn – 1 can
5. Dill
6. Classic yogurt
7. Mustard
8. Salt

Cooking:

1. Cucumber, eggs and crab sticks cut into cubes.
2. Add corn and finely chopped dill.
3. Season with classic yogurt with a small amount of mustard and salt.

Ingredients:

1. Arugula – 70 gr
2. Cucumber – 1 pc
3. Cherry – 100 gr
4. Lightly salted salmon – 150 gr
5. Bulgarian pepper – 1 pc
6. Olive oil

Cooking:

1. Rinse and dry the arugula.
2. Cucumber cut into half rings, cherry tomatoes – in half, bell pepper – into cubes.
3. Cut the salmon into small pieces.
4. Combine everything and season with olive oil

Ingredients:

1. Couscous – 100 gr (dry)
2. Feta cheese – 100 gr
3. Bulgarian pepper – 1 pc
4. Cherry tomatoes – 100g
5. Cilantro
6. Olive oil

Cooking:

1. Pour 150 ml of boiling water over the couscous, add 2 tsp of olive oil and salt.
2. Cut the bell pepper and feta into cubes, cherry tomatoes in half.
3. Add ready-made couscous, mix and add cilantro.

Ingredients:

1. Canned beans – 1 can
2. Corn – 1 can
3. Cucumber – 1-2 pcs
4. Rye croutons – 1 pack
5. Sour cream or classic yogurt
6. Salt

Cooking:

1. Cucumbers cut into cubes, add squeezed beans and corn; and crackers.
2. Salt and season with sour cream or classic yogurt.

Ingredients:

1. Funchoza – 100 gr (dry)
2. Cucumber – 1 pc
3. Bulgarian pepper – 1 pc
4. Carrot – 1 pc
5. Soy sauce for dressing

Cooking:

1. Pour funchose with boiling water for 5-7 minutes.
2. Cucumber, carrot and pepper cut into thin strips.
3. Fry the carrots and peppers in a pan with the addition of a small amount of oil (5-7 minutes).
4. We combine the fried vegetables, cucumber and funchose. Season with a little soy sauce.