SPORTS NUTRITION FOR WEIGHT LOSS
You said goodbye to bad habits, started playing sports and completely rebuilt to a healthy lifestyle, but the extra pounds still do not let you forget about yourself? Achieving a slender figure and easy gait will not work quickly. A healthy body requires complex work.
To forget about the problem of excess weight once and for all, it is necessary to draw up an individual diet of proper nutrition and adhere to it constantly. Nutritionists and fitness instructors suggest two options for people looking to lose weight – sports dietary supplements or balanced diet food.
BIOLOGICALLY ACTIVE ADDITIVES
Sports nutrition in the form of dietary supplements is in demand among those who are engaged in fitness and lead a physically active lifestyle. The supplement consists of organic and synthetic nutrients, which are broken down and absorbed in the body much faster than regular food during digestion.
Sportpit maintains the balance of nutrients in the daily diet, subject to regular physical activity. If you stop exercising but continue to take supplements, you can provoke metabolic disorders and harm your health. Remember: it is impossible to lose weight without physical activity.
Many people believe that sports nutrition is used only to gain muscle mass. However, it is not. Additives are divided into several classes and solve different problems.
Protein Supplements & Carbohydrate Blends
These are some of the most common types of sports nutrition. Protein shakes contain 80-90% protein and help athletes build muscle.
Carbohydrate blends are intended for lean people with a fast metabolism. They normalize metabolic processes, increase lipid and muscle tissue. You should not take these supplements if you want to lose weight.
The choice of women and men who want to lose weight. Fat burners are considered one of the most effective remedies in the fight against excess weight. This class of sports nutrition includes omega-3, caffeine, L-carnitine, guarana. They transport fatty acids to the mitochondria, stimulate metabolism, and accelerate the breakdown of fat. Supplements can be taken during exercise, one hour in advance, or just before exercise.
Amino acid complexes
Amino acid complexes are split proteins. These include the BCAA amino acids, which cannot be synthesized by the body on its own. They are involved in the absorption of nutrients and do not store fats.
Vitamin and mineral supplements
A disturbed diet and a limited set of food intake often lead to a deficiency of vitamins and minerals. Such dietary supplements play a key role – they balance the number of vitamins and minerals in the body and support the immune system.
Sports nutrition in the form of dietary supplements has its own contraindications. Before taking it, you must undergo a medical examination and consult a doctor. Together with the specialists, you will choose the class of sports nutrition and select the dosage. The nutritionist will take into account your individual parameters and characteristics of the body’s functioning. Always adhere to the main principle of bioethics – “Do no harm!”
BALANCED DIETARY NUTRITION
If you think that now we are talking about a super diet that will limit you to taking one product and help you lose weight in a short period of time, then you are wrong. The system of balanced dietary nutrition is based on the consumption of diverse natural food of plant and animal origin, useful for the health of any person. If you regularly eat such foods and have physical activity, you can not only lose extra pounds but also strengthen the immune system and become healthier.
Changing your diet at first will not be easy. You will have to completely abandon fast food, fried, spicy, salty, and smoked foods. However, replacing unhealthy foods in your daily menu with juicy fruits and vegetables, light cereals, and delicate mashed potatoes, aromatic meats and herbal drinks is worth it. You will love food rich in protein, fat, carbohydrates, vitamins, and minerals, and you will feel how your body and overall well-being are changing.
A physician or dietitian can help you create a balanced diet. To get the most out of sports nutrition and lose weight without harming your health, there are several important rules to follow.
Healthy eating tips for those looking to lose weight
- Observe the diet. Food should be taken at least 5 times a day in small portions. So the food is better absorbed and does not lead to fatty deposits.
- Eat organic foods. When preparing food, use only fresh vegetables, fruits, meat from your own household or purchased at the market. They contain substances that have a beneficial effect on digestion.
- Drink at least 2 liters of clean water per day. It transports nutrients in the body and removes toxins from it.
- Chew food thoroughly. This increases the quality of protein absorption in the body by 25% and reduces the burden on the gastrointestinal tract.
- Do not eat before bed. The optimal time for the last meal is 2 hours before bedtime. Otherwise, sleep will be hectic and whatever you eat will start to accumulate and show up as fatty deposits on your belly.
FOR HARMONY AND PROFESSIONAL SUPPORT – TO THE MANGO CLUB!
Correct sports nutrition is an opportunity to change your life for the better. However, you cannot do without the help of specialists. Professional support of an experienced instructor of the fitness club “Mango” will lead you to the goal and the desired result.
Eat tasty and healthy food, play sports – start building your dream figure right now!