Simple secrets for healthy weight loss

Exhausting workouts, strict diets, dietary supplements, and even hypnosis – all this has nothing to do with healthy weight loss. Such techniques give a short-term result, they force you to spend a lot of money, after which the weight returns sooner or later. So you, again and again, choose a new diet, buy new pills, or go to a weight loss clinic.

Basic principles of safe weight loss



In fact, the recipe for healthy weight loss is very simple and fits into an elementary formula: a balanced diet + feasible physical activity + the correct daily routine.


In order for the weight to finally start to go away, it is enough to follow
3 basic principles.


  • You need to eat less than the body needs for daily activity, and move more than you are used to.
  • Food should be healthy and of high quality. Just like that, and not cheap, familiar, or quick to prepare.
  • Your daily routine, diet, and rest time should be right for you, and not for famous coaches or pumped-up girlfriends. Be sure to listen to your body so that in the process of losing weight you do not lose the most precious thing – health.


Recipes that work


If healthy weight loss is so easy, then why hasn’t everyone around you become slim and healthy yet? The difficulty lies in the fact that in order to achieve a result, you need to change the very way of life. Compared to this, any diet seems not so terrible. If you are determined to make positive changes in your life, start with a few important steps.


  • Complete rest


Oddly enough, it is he, and not diet or physical activity, that is the most important condition for healthy weight loss. Accustom yourself to sleep at least 8 hours a day, give yourself two full days off, and do not forget about the need for a vacation at least twice a year.



If you put off rest until later, the body experiences stress and tries to cope with it as best it can – with the help of chocolates and buns.

Your main task is to learn how to take care of yourself intelligently. This does not mean that you need to quit everything and lie on the couch all day. On the contrary, it is necessary to make your working hours as efficient as possible, and distribute household chores among loved ones or solve these problems with the help of modern technology. Learn to plan not only business but also rest.

  • Eating only when you are hungry

All meals should be due solely to the physical desire to eat, and not psychological problems. If you are used to mentally supporting yourself with a delicious cake, promising yourself your favorite chocolate bar after a hard day at work, or often dining for the company, try to get rid of these habits.

Eat only when you are really hungry, and the results will not belong in coming.


  • Small portions

If you still want to stick to a diet, remember that the amount of food should be less than three of your fists. At the same time, one-third of the serving should be fresh or stewed vegetables or fruits. The second third is protein-rich foods: meat, fish, and legumes. Try to avoid fried foods from your diet. Roasting, boiling, and stewing are healthier cooking methods. Finally, the third part of the meal should consist of cereals, potatoes, pasta, or other foods that contain slow carbohydrates.

If you are used to snacking, do not refuse them: a couple of times a day, you can treat yourself to nuts or fruits.

  • Physical activity

Of course, this is an integral part of healthy weight loss. It doesn’t have to be a gym or group workouts. Running, cycling, rollerblading, swimming or dancing – no matter what the activity will be, the main thing is that it be – and, moreover, regularly! For more serious body shaping, it is better to turn to professionals, but for healthy weight loss and keeping yourself in shape, daily physical activity to your taste will be quite enough.



Leave a Comment