How to pump up the chest, tighten, give it elasticity and a beautiful shape at home

As you know, beautiful, supple, and high breasts are the pride of any woman. All women want to have a beautiful and fit breast, and this is not surprising. (more…)

There are a huge number of different home fitness programs . In this article, you will be presented with several effective training programs at home. Immediately I want to note the fact that you can do fitness both in the gym and at home, getting pretty good results. It all depends not on where you do it, but how you do it. (more…)

Every woman dreams of slender legs and elastic buttocks. In this article, we will talk about the most effective exercises for the buttocks and thighs on simulators. (more…)

In this article, we will talk about different daily protein intake for men and women, as well as for athletes. Where did these norms come from, and what are they now in connection with recent research. (more…)