Diets vs balanced nutrition: the fight for harmony!
Diets vs balanced nutrition
As a rule, we are very inattentive to what we eat every day. Neglect of the norms and culture of nutrition leads to the problem of excess weight, and only then there is a need to regulate our diet. In this case, a dilemma often arises: choose an ultra-modern diet or resort to a balanced diet?
The effect of different types of diets on the body
People choose different ways to lose weight: daily exercise, taking weight-loss drugs, fasting, dieting. Statistics show that the last option is the most popular because it gives hope for a quick result. But how effective and beneficial are diets for our bodies?
There are many diets, and they are all based on certain restrictions. For example, many people choose one nutritious food and prepare all meals from it. Others prefer to consume only protein foods, excluding carbohydrates from their own diet. If you show perseverance and follow all the rules of the chosen diet, it often turns out to be very effective – extra pounds hide before our eyes. Meanwhile, the emerging prospects of rapid weight loss do not convince specialists of the advisability of restrictive measures. Numerous medical studies show that they are harmful to health. For example, consuming only one product over a long period of time can severely compromise the immune system, sleep disturbances, and allergies. A high protein diet can lead to digestive problems, poor mood, and an increased risk of infertility.
The influence of a balanced diet on the state of the body
A balanced diet is a worthy alternative to diets. It is based on the inclusion in the menu of products of the quantity and quality that the body needs for normal functioning. In particular, every day we need to consume more than 50 components: amino acids, polyunsaturated fatty acids, minerals, various vitamins, and others. In this case, a certain ratio of elements must be observed. A lack or an excess of certain ingredients is dangerous to health: metabolic disturbances, the development of pathologies are possible.
Compliance with the formula for a balanced diet increases the body’s resistance to aggressive factors, improves physical well-being, mental performance, and health in general.
Why is this method of losing weight less popular than dieting? The reason lies in our impatience because we strive to get rid of the hated extra pounds as quickly as possible. If you eat a balanced diet, weight loss is gradual, and diets promise to achieve your goal quickly. However, in the first case, we are provided with good health and a stable result, and in the second there is a real threat of the development of pathologies and the return of the previous weight.