Why is it important to eat a variety of foods?
Food should be varied.
- Comfortable doesn’t mean correct.
Eating the same thing day after day is very convenient. However, it is important to know that for a long active and healthy life, our body needs a wide variety of nutrients and trace elements.
- Physiological need for a varied diet.
The main recommendation of the World Health Organization: “Eat a variety of foods.” A wide variety of foods increases the likelihood that you will get enough of all the nutrients you need. According to a recent study conducted in Finland, children from a monotonous diet increase the risk of developing allergies and asthma.
- Psychological need for a varied diet.
In addition to the physiological need for a variety of foods, there is a psychological need. Firstly, with a varied diet, a person does not get tired of eating the same thing. Secondly, the reduction of dietary restrictions leads to a reduction in episodes of uncontrollable overeating.
- Five main food groups.
It is important to eat foods from all five major food groups.
- Meat, fish, poultry, eggs, nuts;
- Vegetables and legumes;
- Bread, cereals, rice, pasta;
- Dairy and sour-milk products, cheeses.