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Author: Ola Thomas | Category: Fitness
Exercises for weight loss of the abdomen and sides will bring you more benefits than it seems at first glance. Let’s take a look at what “goodies” you can get from regular classes in these zones. (more…)
20 Apr 2023
Author: Ola Thomas | Category: Food Facts
Quite! At the heart of any personality are three components – a child, an adult and a parent. Our psyche has fixed these models since childhood and applies them in adult life. Ideally, these three elements (or ego states) should work in symbiosis and “come out” alternately, depending on the situation. But it doesn’t always work out that way. (more…)
15 Apr 2023
Author: Ola Thomas | Category: Food Facts
Porridge is the perfect healthy breakfast option. The cereals from which porridge is cooked provide us with energy, keep the feeling of satiety for a long time, and also supply the body with nutrients and vitamins. (more…)
10 Apr 2023
Author: Ola Thomas | Category: Fitness
The first thing to start with is to review your diet. First of all, remove all sugar-containing foods and simple carbohydrates: bread, buns, fast food, and carbonated drinks. Instead, switch to complex: rice, buckwheat, lentils, and other cereals. Add more fresh vegetables and fruits, as well as greens, to your diet. Try to eat at the same time and do not skip main meals.
09 Apr 2023
Author: Ola Thomas | Category: Fitness
After the end of the pandemic, home workouts have become commonplace for many. There are many apps and websites that will help you organize your own classes at home. But what about sports equipment?
24 Mar 2023
Author: Ola Thomas | Category: Fitness
You live your wonderful life like this, and after an unsuccessfully taken package or a sharp tilt, SHE 一 pain in the lower back occurs. All homemade ointments, tinctures, a belt made of dog hair and a grandmother’s warm shawl are used. Who is to blame and what to do – read in this article.
20 Mar 2023
Author: Ola Thomas | Category: Food Facts
The most important thing about fasting nutrition and fitness in fasting
From March 6 to April 24 – the time of Great Lent 2023. How to fast and is it possible to train in fasting? (more…)
18 Mar 2023
Author: Ola Thomas | Category: Health
Chiseled cheekbones, sharp chin and jaw angle… Here she is – the dream of every woman who looks in the mirror in the morning. It happens that she herself seems to be slim, but her face is swollen, her cheeks are round, and her cheekbones were last observed in the senior class. Who is to blame and what to do – read the article.
16 Mar 2023
Author: Ola Thomas | Category: Health
Although psyllium husk is not the first choice for performance and health goals, this soluble fiber has a range of health benefits. Whatever your sporting goals, these properties may surprise you. Whether you’re looking to shed body fat, cure metabolic diseases, or simply improve your overall well-being, then our five-point guide to using psyllium husk powder is for you!
13 Mar 2023
Author: Ola Thomas | Category: Diet & Nutrition
AShwagandha, also known as Indian ginseng, has long been used as a medicinal herb in traditional and Ayurvedic medicine. 1 Ashwagandha root and leaf powder has long been used in India to boost energy, relieve stress, and boost immunity. Today, we know that this herb can provide potential health benefits by improving performance and overall well-being. Today, you can find on sale preparations with ashwagandha, which have gained popularity among those who lead a healthy lifestyle. So, let’s take a closer look at the beneficial properties of this plant. (more…)
10 Mar 2023
