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Author: Ola Thomas | Category: Diet & Nutrition
It’s convenient to train at home. To exercise, you don’t need to travel or go somewhere, adjust your activities to your training schedule, buy expensive sportswear and special equipment – to get started, a pair of dumbbells, a mat and an ordinary chair are enough. (more…)
27 Sep 2023
Author: Ola Thomas | Category: Diet & Nutrition, Fitness, Food Facts
Omega-3s aren’t just a nutritional buzzword, they’re incredibly important fatty acids that impact our physical and mental health. They are an essential part of our diet, but many of us seem to be missing out on this important factor. (more…)
24 Sep 2023
Author: Ola Thomas | Category: Fitness
No one has yet been able to remove fat from the thighs locally (except for surgical methods, of course). But surgery is not our way. Therefore, let’s talk about natural ways to reduce the volume of thighs. (more…)
22 Sep 2023
Author: Ola Thomas | Category: Diet & Nutrition, Fitness, Health, Uncategorized | Tags: fitness, health, nutrition
Love handles, like most types of abdominal fat, can be quite challenging to get rid of, and for many may hold even after you’ve lost weight elsewhere in your body. But, contrary to popular belief, targeting your abs with crunches or even targeted exercises for your obliques (the muscles under your love handles) will not specifically reduce fat in your problem areas.
The key to doing this is a more comprehensive approach that involves both dietary changes and high-intensity interval training (HIIT), which I’ll describe shortly…
21 Sep 2023
Author: Ola Thomas | Category: Health
Each of us strives to be healthy and happy. In Western culture, taking care of your body and physical condition is becoming more and more popular. Fitness trainers and health professionals stress the importance of regular exercise. In this article, we look at how sports and physical activity help us achieve health and happiness.
10 Aug 2023
Author: Ola Thomas | Category: Fitness
04 Aug 2023
Author: Ola Thomas | Category: Fitness
Strength has been revered in all ages by all people. The desire to become stronger for an ancient person was as natural as the need to run fast, walk, and throw projectiles. The cult of power arose already in the primitive era, as evidenced by ancient legends, myths and legends about the exploits of heroes, present in the culture of all peoples. They express admiration for people endowed with remarkable physical abilities.
31 Jul 2023
Author: Ola Thomas | Category: Fitness, Yoga
Combining yoga and strength training or not depends on what goal you set for yourself. The additional load of training to increase muscle mass will slow down recovery and adversely affect growth. If your goal is to keep your body in good shape, then yoga will perfectly complement your classes. (more…)
31 Jul 2023
Author: Ola Thomas | Category: Uncategorized
you can attend effective weight loss workouts that will help you not only get rid of extra pounds and correct your figure but also improve your health. Before deciding on the choice of direction, it is necessary to study the nuances of each of them.
27 Jul 2023
