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Author: Ola Thomas | Category: Fitness
30 Jun 2022
Author: Ola Thomas | Category: Diet & Nutrition
UV rays are the main catalyst for premature skin aging, and sunscreen is one of the most underrated products.
When caring for your face, be sure to use a cream with SPF in the summer, and not only on the beach. This way you will minimize the risk of wrinkles, age spots, sunburn and skin cancer.
Choose the right sunscreen, depending on the type of facial skin, region of residence and lifestyle:
Apply SPF cream liberally on the face, neck and décolleté, repeat after water procedures. Also, do not forget to use the cream on sunny winter days.
You can spoil the skin and then heal it for years from incorrect interference. But post-acne scars are not the worst. It is especially dangerous to squeeze acne in the triangle of death – in the area of the lips, nose and eyes. There are many small vessels here, and due to the direct blood supply to the brain, the infection can spread throughout the body and cause blood poisoning. By the way, this is what caused the death of the great composer Scriabin. He squeezed out a boil over his upper lip, brought infection and soon died of sepsis.
Therefore, if rashes appear, the only right decision is not to crush acne, but to make an appointment with a cosmetologist-dermatologist.
If you drink little water, the skin of the face is the first to react to a lack of moisture. It fades, acquires an earthy color, and the epidermis sags, and creases and wrinkles appear.
By drinking enough water, you thereby deeply moisturize the skin, and increase its elasticity. With good hydration, the sebaceous glands work less actively and the skin of the face is cleared of rashes. And do not be afraid of edema, they appear just when there is a lack of water – this is how the body, in conditions of its deficiency, stores up moisture, just in case. How much water to drink per day and how to drink water to lose weight, read here.
Such “swings” are far from harmless to the health of your skin. When strict diets are replaced by gluttony (excuse the frankness), the metabolism is unbalanced. Metabolism slows down because the body turns on the savings mode – what if the hunger strike starts again! Subcutaneous fat then goes away, then reappears, and even with excess. The consequences of such tissue movements can be sad.
Don’t go on a diet, and don’t snack on cookies or chips. And do not reassure yourself – “okay, today I’ll go out for dinner again, and tomorrow I’ll go for a run.” This does not work. Get rid of emotional overeating and gradually switch to proper nutrition.
During the day you expend energy, and during sleep you restore it. Moreover, at night, the skin of the face is restored most actively – blood supply and regeneration are enhanced, and the top layer of the skin is exfoliated.
If you chronically lack sleep, all vital processes slow down, toxins linger in the body longer, and all this is reflected in the appearance – even despite proper care, the face looks gray and tired.
Put aside samplers, cosmetics bought on the occasion at a sale or expired. You can experiment with masks, and tonics, but the cream that you use every day should only be of high quality.
Skin without a cream ages faster, but with low-quality cosmetics, it will age even earlier. Fragrances, phthalates, parabens, oxybenzone – these ingredients are very dangerous and harmful to health.
It is optimal if, when choosing face care cosmetics, you turn to a specialist who will determine your skin type, possible problems and correctly select basic care products.
If this is not possible, buy cosmetics from specialized dermatological series in pharmacies. Firstly, it has fewer preservatives and fragrances, as it was originally designed for sensitive skin. Secondly, the certification and quality control at the pharmaceutical plants where it is produced is much stricter.
There was no such problem for a couple of decades, but now it is a real scourge of our time. If you stick to gadgets for hours, your head is in a position that is not physiological for the spine for a long time. The head weighs about 4-5 kg, and the angle of inclination of 15 ° increases the load on the cervical spine by almost 2 times – as if the head weighing 3-4 kg more. And the lower you bend, the greater the load on the entire spine.
You may think that all this is banality and common truth. But the well-known platitudes are revealed at the cost of their own mistakes.
30 Jun 2022
Author: Ola Thomas | Category: Health
Sore muscles after strength training? So you are not yet ready for the loads. Learn how to recover faster and progress as quickly as possible.
20 Jun 2022
Author: Ola Thomas | Category: Fitness, Health
Why do muscles hurt after a workout? Is it true that the krepatura says about the growth of muscle mass? This article will answer these and many other questions.
19 Jun 2022
Author: Ola Thomas | Category: Fitness
A proper warm-up is just as important as a proper diet or exercise program. Learn how to prepare for exercise and avoid injury. (more…)
18 Jun 2022
Author: Ola Thomas | Category: Fitness
In most sports disciplines, the functional development of the legs is the key to the effectiveness of the athlete. Squats are considered the best exercise for training the lower extremities. The element involves several joints and large muscles in the work: quadriceps and gluteus maximus. Due to this, the athlete increases speed and strength. (more…)
16 Jun 2022
Author: Ola Thomas | Category: Yoga
If you need rehabilitation after a serious illness, you can also resort to aerial yoga classes. This is a great way to recover.
Rehabilitation in a yoga hammock is based on the same positive effects as traction therapy:
With the help of a hammock, it is possible to create corrective arcs in the spine due to the weight of your body, this helps to enter a therapeutic position and solves problems with scoliosis, strengthening the paravertebral corset of the spine. Under normal conditions, this effect is quite difficult to achieve.
05 Jun 2022
Author: Ola Thomas | Category: Health
Sleep is an integral part of the recovery of the body. During quality sleep, your body doesn’t just rest, it regenerates itself and processes everything that happened during the day. Too short or disturbing sleep will be detrimental to your productivity and development, just like a long sleep, and at the wrong hours.
02 Jun 2022
Author: Ola Thomas | Category: Yoga
Meditation is a simple practice available to everyone that can reduce stress, make you more calm and bring clarity. Learning to meditate is easy, and the benefits can come quickly. Here we offer top tips to help you get started on the path to acceptance and joy.
In the practice of meditation, we learn to pay attention to the breath as it comes in and out, and notice when the mind is distracted from this task. This practice of returning to the breath strengthens the muscles of attention and awareness .
When we pay attention to our breathing, we learn to return to the present moment and stay in it – intentionally, without judgment, feeling ourselves here and now.
Meditation is not a newfangled phenomenon. This is an old practice, the benefits of which science has only begun to explore in the last few years.
By meditating regularly, you:
First, you need to understand that there is no good or bad practice, and immediately forgive yourself for your imperfection. Let go of all your perfectionism and desire to do perfectly and just watch the process of meditation.
When you close your eyes and follow the instructions in guided meditation, your mind will be easily distracted and thoughts will take your breath away. Get rid of the false expectation that you will immediately catch Zen at the first meditation and sit quietly for the entire 5-10 minutes.
Meditation is very hard and very easy at the same time. In order to succeed in practice, you need to practice. Close your eyes, focus on your breathing, and let your mind do its thing.
You need to make efforts to disperse your thoughts and artificially empty the space in your mind. The moment you realize that you are lost in your thoughts, you develop awareness. It is then that you return to the object of concentration – the breath. That’s all you need to do in meditation – bring your attention back to your breath away from distracting thoughts and thus hone your awareness. With practice, the periods between breath withdrawal and awareness will become longer and longer.
31 May 2022
Author: Ola Thomas | Category: Fitness
HOW TO ACHIEVE THE PERFECT PRESS?
Often we see girls who plow themselves in training, visit the club at least 3 times a week and visually nothing happens to their press, from the word, at all!
Many will now say: “you need to download the press every day!” But they will be wrong.
What’s the matter? Let’s figure it out!
1. Everyone has a press! Absolutely! The press is involved in all exercises and it trains every time we perform any physical exercise. For more work, it is enough to focus on it once a week, as for any other muscle.
Then why don’t we have cubes?
2. Point 2 follows here: our cubes are under fat! Yes Yes! Everyone under a layer of fat has cubes! So how do you get them out of there? After all, fat does not go locally! It goes evenly from all parts of the body!
3. Nutrition and calorie deficit! In order to expose our abs, a calorie deficit is essential to get rid of belly fat. What does it mean? You must burn more calories than you consume.
If we consider that a calorie is an energy, then we must spend more energy than we consume it from food.
For this, training is necessary, because in ordinary life, rarely anyone can spend the required amount of kcal.
4. What kind of training do we need to have cubes and the body embossed? Of course, power!
5. And what to eat, you ask? Well, everyone already knows about PP nutrition, that is, Proper Nutrition. This is a rejection of flour, fried, sweets, fast food, in general, everything that our body does not need to eat, simply because it is harmful and ideal for the figure!
And, of course, food should be in moderation! This is 1500-1600 kcal per day, subject to regular training 3-4 times a week! At first, you will definitely have to count kcal in the application, then you will intuitively understand how much you can eat.
6. And, of course, water balance and sleep! Do you know that the main process of losing weight occurs in a dream? You need to sleep 8 hours a day!
Well, water! Do not forget that for a full metabolism we need to drink 1.5-2 liters of pure water per day!
Summing up:
To have a beautiful press and a flat stomach – the main thing is to eat right! exercise regularly and efficiently, drink plenty of water and get enough sleep!
Good luck and perfect press to all!
27 May 2022
