HOW TO LOSE WEIGHT FAST IN A WEEK
For example, try to walk to work, climb the stairs, take a long walk with the dog – this way you will gradually gain 20,000 steps.
- Half: cold-processed salads or vegetables
- Quarter: meat, poultry or fish
- Quarter: rice, potatoes, buckwheat or pasta
For example, Lena and Pasha decided to lose weight. Pasha weighs 110 kilograms, and Lena 54. After a week’s diet, Pasha’s weight is 106 kg, and Lena’s is 53.5 kg. The thing is that Lena’s figure is already close to optimal, and Pasha is still far from a balanced figure, conceived by evolution.
It is important to know:
- Any “weight loss in a week” is a lure. Such headlines are designed for people who do not understand the issue, but are urgently looking for a solution to their problem. We are glad that you have already started to understand. Read our other articles written by experts with love for science and practice.
- Losing weight in a week is absurd , except when the athlete does not pass the weight before the competition, and the bride does not fit into the dress. But even in this case, what is more important for the bride? Minus 5 kg and a fainting state or a familiar figure, but in a good mood?
- Dietary Supplements, Individual Foods, and Magic Weight Loss Techniques Don’t Work To lose weight, you need to burn more calories than you take in. Everything else either has almost no effect, or the machinations of marketers.
- If you still take risks, then the method is this: Calculate the rate on the calculator, create a deficit of 500 calories and increase activity to 12,000-20,000 steps.