Fad diets are hard work but can deliver
Author: Ola Thomas | Category: Diet & Nutrition, Uncategorized
With summer on the horizon, the pressure to lose weight is fast creeping in, making “fad” diets cross the minds of many overweight South African women. These diets demand fasting, virtually no carbs or liquid food shakes and is notoriously hard to stick to.
But even “fad” diets can lead to a slimmer, lighter New Year for those whose resolve remains robust, according to doctors and nutritionists analysing them…
07 Apr 2015