LOSE WEIGHT AT LUNCH, 7 FAT BURNING FOODS
This situation is familiar to everyone who is faced with the problem of excess weight. You open the refrigerator door and freeze for a few minutes, wondering what delicacy will brighten up the hateful diet. At the same time, so that without harm to the figure … Do you know that there are products that not only are not deposited in centimeters at the waist, but also noticeably reduce the existing ones?
Enrich your usual diet with natural fat burners – not even a month will pass when the body will say “thank you” to the dropped kilograms, a healthy complexion and a good mood. Eat one food from our list every day and lose weight.
FAT BURNING PRODUCTS
What is useful. The vegetable is famous for its high fiber and low calorie content. This means that you will quickly satisfy your hunger without undesirable consequences for your figure. In addition, celery improves metabolism, activates the process of burning fat and cleanses the intestines.
As it is. Raw celery is the healthiest, so feel free to add it to salads. If you prefer boiled vegetables, treat yourself to a dietary Italian soup called minestrone. The dish will cleanse the body of unnecessary substances, accelerating the process of breaking down fats.
Shrimp – a source of protein
Than useful. 100 g of shrimp contains 1 g of carbohydrates, but despite this, they significantly accelerate the process of losing weight. Seafood is prepared quickly, and you can peel and eat them for a very long time. High in protein, low in calories and sheer pleasure – isn’t this the perfect dinner?
As it is. Boil shrimp or steam it. You can eat up to 400 g of pure meat per day. Never combine seafood with alcohol.
Pineapple – a source of the enzyme that breaks down lipids
What is useful. Pineapple contains a unique enzyme that breaks down complex lipids – bromelain. The substance promotes easy absorption of heavy protein foods, helps to lose weight. Coarse fruit fibers. as well as the vitamins and minerals included in the composition activate the intestines, forcing it to properly digest food. Plus, pineapple is great at reducing hunger.
As it is. Bromelain is only found in fresh fruit, so don’t go overboard with canned pineapple and packaged juice – they won’t shrink your waistline. The maximum concentration of the enzyme in the heart of the fruit. Nutritionists advise having one pineapple fasting day a week. But if you have stomach or intestinal problems, you should eat less fruit.
Green coffee beans
What is useful. This type of coffee contains a lot of antioxidants, caffeine, and chlorogenic acid. Drinking ground green beans has been clinically proven to reduce appetite and thereby reduce your daily calorie intake.
How to drink. Green coffee has a mild, unusual taste, so it should not be combined with sweets. Nutritionists advise drinking the drink separately from meals or with products that are neutral in taste, such as low-fat cottage cheese.
Zucchini – a source of potassium
What is useful. Zucchini is a real savior for those who are obese. With a huge amount of potassium in its composition, it boasts an almost complete lack of calories. The vegetable is also valuable for its ability to effectively fight edema, regulating water-salt metabolism in the body.
As it is. Absolutely all varieties of zucchini are good. And they are useful in any form. Choose young vegetables with tender seeds.
Mackerel – a source of omega 3 fats
What is useful. Fillet of mackerel is a source of omega-3 fats, which accelerate metabolism, improve heart function and, especially importantly, “insure” against hormonal disorders in the diet. Unlike other fish that are rich in unsaturated fatty acids, such as trout and salmon, mackerel is more readily available, has a longer shelf life and does not cause allergies.
As it is. Boil the mackerel in water diluted with a tablespoon of wine vinegar, or steam it. Serve the fish and vegetables.
Cinnamon – helps lower blood sugar
What is useful. Eastern spice improves the absorption of sugar, reduces its amount in the blood. The harmful carbohydrate does not accumulate in the body, which means that new fat deposits are not formed.
As it is. Add cinnamon to coffee and tea as a sweetener. The spice has a natural sweetish taste and a very pleasant aroma. One teaspoon a day is enough to help the body fight sucrose.
Despite the fact that losing weight faster and more pleasant with fat burner products, you should not abuse them. Eating only zucchini and pineapples is a bad strategy: instead of a beautiful figure, you risk getting a lot of health problems. Work with a nutritionist or personal trainer to create a balanced diet that includes both fat burners and foods rich in protein, slow carbohydrates and vitamins. And don’t forget to drink enough water – without it, even the most perfect diet will not be beneficial. The correct approach will help you achieve the desired effect many times faster.