What to do if hair falls out. This problem is especially urgent in autumn.

To keep your hair in good condition, it is important not only to properly care for it, but also to maintain health from the inside. Often people start to deal with hair when they have already lost in volume, become dull or brittle. But if you follow the diet and vitamins so that the body has enough of the necessary substances, problems can be avoided. IHerb expert Maria Osipova tells which vitamins and trace elements have a particularly positive effect on hair health.

Vitamins for hair

The condition of the hair is influenced not only by a certain list of vitamins. Much depends on the overall diet (for example, hair thinning if the diet lacks protein), the care used, the lifestyle and the amount of stress. Hair loss can be influenced by diseases of the scalp, heredity and hormones – such a situation cannot be corrected with vitamins, more serious treatment is needed here. For example, visit a trichologist.

Therefore, before buying a pack of dietary supplements because of a couple of hair that has fallen out, it is better to consult a doctor and get tested. Perhaps your body has enough essential vitamins, and their additional intake will ruin the situation. Also, the test results will help you choose the right vitamin complex that is right for you.

Vitamin A

Almost everyone knows that vitamin A is good for eyesight. But it performs many functions in our body, including improving the ability of the skin and hair follicles to recover from microdamages. Due to this, vitamin A strengthens the hair roots and stimulates their growth. It also normalizes the work of the sebaceous glands – this is especially true for those who suffer from too oily or dry hair.


It is no coincidence that this trace element is listed right after vitamin A: zinc improves its absorption. In addition, zinc stimulates the regeneration of skin cells and hair itself.

Vitamins of group B

Namely: B1, B3, B5, B6, B7, B9, B12.

Globally, the effect of these vitamins can be divided into two components. The first is to improve the blood supply to the skin and hair follicles, due to which more oxygen and nutrients are supplied to them, and metabolic processes are normalized. This provokes hair growth.

The second is to provide strength and elasticity. With a lack of B vitamins, hair becomes brittle and splits. When the content of these vitamins in the body is normal, the hair is filled with shine and becomes thicker.

Vitamin C

In addition to being a powerful antioxidant, vitamin C strengthens the walls of blood vessels and improves blood circulation. Thanks to this, the blood better enters the scalp and nourishes the hair follicles.

Vitamin D

It does not directly affect hair growth or structure, but plays an important role in many metabolic processes in the body. Also, the abundance of vitamin in the body has a positive effect on the thyroid gland – it is its hormones that are responsible for hair growth.

Vitamin E

Strong antioxidant. Vitamin E stimulates the growth and development of the capillary network (including in the scalp) – due to this, the blood supply to the hair improves. He also participates in the regulation of the sebaceous glands.

Vitamin PP

Stimulates hair growth and prevents hair loss – largely by preventing hair from losing moisture. Also, under the influence of this vitamin, the blood vessels expand and the blood supply to the hair follicles improves.

And also nicotinic acid (another name for vitamin PP) stimulates the production of skin pigment – melanin. It is he who dyes our hair.

How to further help hair health

As mentioned above, vitamins alone cannot solve hair problems. You need to choose the right shampoo and care products, use a variety of masks, balms and lotions. Screening of the elemental composition of hair can help here .

Try to use a hairdryer less often (or at least keep an eye on its temperature): the flow of heated air injures the hair and makes it brittle.

The main thing: do not sound the alarm because of a few hairs that have fallen out. We lose about 50-100 hairs every day, this is absolutely normal. But if you understand that something is really wrong with your hair, it is better to contact a trichologist – a hair specialist. He will determine what is the cause of the problems, and select the correct treatment.


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