How healthy are cubes on the stomach?

Author: | Category: Health

 
Tightened belly, embossed press is always spectacular and attractive, and sometimes serves as a criterion for success. In addition, the cubes on the stomach in men are subconsciously perceived as a demonstration of strength and indicate that their owner is a purposeful person. Leads a healthy lifestyle – monitors nutrition, prefers sports to reclining on the couch with beer or popcorn. But what about the health benefits? And how to download the press at home in order to achieve optimal results?

Relief press in men – more than just beautiful

Strong abdominal muscles in a man is an indicator of health. Developed abdominal muscles keep posture and, being a kind of “framework”, relieve the load from the spine and lower back muscles. A strong abdominal wall supports the internal organs (stomach, intestines) in the correct position and contributes to their normal functioning.
In direct proportion to muscle tone is the safety of the internal organs located in the lower abdomen. After all, they, unlike the organs of the upper body protected by ribs, are more vulnerable.

A flat stomach without fat and cellulite is what a girl needs for her health

For the stronger sex, lifting weights and repeatedly repeating exercises for the press is not dangerous – the pelvic floor is densely lined with muscles. The male pelvic diaphragm is looped – the muscles are firmly connected to the fascia and form a tight muscle ring. Naturally, there is no cervix and continuation in the form of a vagina, so there is no danger of prolapse of organs.

In girls, nature provided for the birth of a child – in the pelvic diaphragm there is an expansion around the cervix, i.e. internal organs (bladder, uterus, ovaries) do not have muscular support from below. And this is fraught with the omission of internal organs.
In addition, in the case of a “steel” press, the muscles become inelastic and squeeze the torso, instead of supporting the internal organs. When the belly expands during pregnancy, the muscles can rupture. In medicine, this is called diastasis or hernia of the white line.

 

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30 Jan 2022

Are short workouts effective for weight loss?

Author: | Category: Diet & Nutrition

 

How often have you heard promises that by exercising just 5 minutes a day, you will find a beautiful, toned figure and get rid of excess weight?

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29 Jan 2022

3 steps to lower cholesterol

Author: | Category: Health

 
From the previous article, we learned that cholesterol is bad and good, and also examined its effect on the body. In this article, we’ll break down 3 easy steps to lower your cholesterol.

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28 Jan 2022

Why are protein shakes useful and what is it?

Author: | Category: Diet & Nutrition

 

We are sure you have heard about protein shakes more than once. But do you know what this “fruit” is and what it is eaten with? What is the protein for, what properties does it have and what benefits, and perhaps harm, does it bring?

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27 Jan 2022

cholesterol good and bad

Author: | Category: Food Facts

 

What is cholesterol?

In fact, cholesterol is a product of fat metabolism, which is mostly synthesized in the human body. Its amount depends on nutrition and liver function. Problems begin when a person eats too much fatty foods or when the liver is disturbed.  (more…)

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17 Jan 2022

Omicron symptoms: how to distinguish infection with a new strain of coronavirus

Author: | Category: Health

 

Not so long ago, the world was faced with a new strain of coronavirus, which was named “Omicron”. It was first recorded in South Africa, but now it has been identified in more than 70 countries around the world.

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05 Jan 2022

Jumping Jack: jumping that helps you lose weight

Author: | Category: Fitness, Health

 

it’s time to warm up. You need to perform more movements to warm up the body and help it burn more calories. If you don’t have enough time to get to the gym, you can even jump on the spot in the apartment using the Jumping Jack exercise of the same name. It is aimed at active fat burning and is a jumping, during which there is a simultaneous breeding of arms and legs.

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04 Jan 2022

Diet salads for the New Year. 5 easy recipes for every taste for those who are worried about the figure

Author: | Category: Fitness

 

On New Year’s Eve, I don’t want to limit myself to food, especially when there are many delicious dishes on the table. Before the holidays, nutrition experts advise everyone, not only those who are losing weight, to think over the New Year’s menu so that it is light and healthy. For example, the calorie content of “mayonnaise” salads from 200 to 500 kcal is a lot, given that you are unlikely to limit yourself to one dish. What to do? The answer is simple – reduce the calorie content of dishes by replacing mayonnaise with a lighter sauce or prepare light salads, the calorie content of which is 3-4 times less.

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03 Jan 2022

How to pump up elastic buttocks: learning to make a “gluteal bridge”

Author: | Category: Fitness

 

Squats are the first exercise that we remember when we are going to shape the buttocks. Although not only they are effective, but also the “gluteal bridge”. This is an ideal exercise, an exercise that will tighten your glutes without harming your thighs (usually there is a risk of pumping them) and knees (where there is minimal pressure). For greater effect, the exercise is performed with weight: dumbbells, a barbell or fitness rubber bands. At home, you can use water bottles or a bag of books.

The gluteal bridge: which muscles work

The gluteal bridge engages the gluteus maximus, gluteus medius and minimus, as well as the core, thigh, and calf muscles. Regular exercise improves blood circulation in the pelvic organs, which helps prevent gynecological diseases. Exercise is high in calories and is ideal for those looking to shape their back and lose weight.

How to do the gluteal bridge correctly

  1. Glute bridge with two legs . We put our feet shoulder-width apart, socks in one line. We lie on our backs and make sure that our knees do not fall inward. Twist your pelvis up slightly to straighten your back. Next, raise your pelvis without bending your lower back or relaxing your abs. Fix at the top point and while inhaling, slowly lower the pelvis down. Key notes: watch your knees so that they do not go towards each other when lifting and lowering; don’t go very high; do not add unnecessary arch in the lower back. Your body should form one straight line from knee to shoulders. Do three sets of one minute each. To “finish off” the first exercise, remain in a static position at the top point and add movement with the knees outward (pulses) for 45 seconds. The pressure should be on the entire foot.
  2. Glute bridge on straight arms with leg movement. Standing on the entire right foot, the support falls on the hands: they are located slightly wider than the shoulders, the fingers are directed outward. From here we lift the pelvis up and raise the left leg at an angle of 90 degrees. Make sure that the lower leg of the left leg does not fall below the right knee. Pull the left leg forward in parallel with the floor, pull the toe towards ourselves. We take the left leg out, return and pull the knee towards us. At the same time, we always keep a static position, a tense press and a slightly twisted pelvis. Do three sets of 45 seconds.
  3. Gluteal bridge with straight arms. Stand on your entire right foot, the support falls on your hands: they are located slightly wider than the shoulders, the fingers are directed outward. From here we lift the pelvis up and raise the left leg at an angle of 90 degrees. Make sure that the left shin does not fall below the right knee. Lowering the pelvis down, we hold the leg in weight. We take a breath, lightly touch the floor and, when going up, a short pause. Make sure that the shoulders are down. We press the floor with our hands and do not raise our shoulders to the ears. Do three sets of 45 seconds.
  4. Glute bridge from the floor on one leg in short range . Lie on your back. The right leg is bent at the knee. The whole foot is on the floor, the shoulders are straightened. Tighten the pelvis a little, try to immerse the lower back into the floor. The press is tense, the left leg is perpendicular to the floor and rises up. We push with our right foot off the floor and raise our pelvis not very high. Next, we work in a short amplitude. Do three sets of one minute each.

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21 Dec 2021

Soft drinks that will warm you in cold autumn: 7 recipes

Author: | Category: Food Facts

 

The cold this year came earlier than we thought, but this is no reason to be sad. Let’s cheer up and keep warm with delicious soft drinks.

We have prepared for you 7 warming recipes at once that will make your autumn bright and tasty.

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20 Dec 2021