Fitness

If you are seriously involved in sports, especially power, it does not hurt to know what causes krepatura and how to deal with it. (more…)

There are many ways to lose weight – an active lifestyle, training and exercise, walking and running, special diets. But there are products that will interfere with getting rid of fat, even if you have started working in this direction. Here they are. (more…)

More benefits than you think

Exercises for weight loss of the abdomen and sides will bring you more benefits than it seems at first glance. Let’s take a look at what “goodies” you can get from regular classes in these zones. (more…)

The first thing to start with is to review your diet. First of all, remove all sugar-containing foods and simple carbohydrates: bread, buns, fast food, and carbonated drinks. Instead, switch to complex: rice, buckwheat, lentils, and other cereals. Add more fresh vegetables and fruits, as well as greens, to your diet. Try to eat at the same time and do not skip main meals.

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Before you decide which sport is ideal for your child, you should at least study a little about the most popular sports sections that young parents prefer. (more…)

Power training

Weight training is very helpful. The results of the research have revealed that the full benefits and effectiveness of strength training can be felt by doing it just a couple of times a week, setting the duration of classes to 15 to 20 minutes. (more…)

All about cardio

Cardio training is understood as a physical load exerted on the entire CCC (cardiovascular system) by methodically performing the same exercise for some time. (more…)

Why do muscles hurt after exercise?

Sometimes after physical exertion, we experience pain. Most often this happens the next day after an active workout, although in some cases the peak of discomfort occurs on the second or third day after class. As a rule, muscles hurt in beginners, but even those who have been fond of sports and fitness for a long time are still not immune from muscle pain. The fact is that during active training we get microtrauma. They are safe for our health, but the body reacts to them with pain. In this case, this is good news, because it is as a result of the healing of muscle micro-tears that an increase in the volume and weight of the muscles occurs. (more…)