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Author: Ola Thomas | Category: Diet & Nutrition
A sweet poison, white death, an invaluable source of energy, etc. – these are all different names for sugar. Sugar is one of the most popular foods. Why do we enjoy eating sweets and at the same time are so afraid of it? We will answer these questions in this article. (more…)
30 May 2020
Author: Ola Thomas | Category: Diet & Nutrition
This article will talk about fish oil. Let’s see why fish oil is recommended to everyone as a complex supplement, including athletes? What is so special about it? (more…)
27 Mar 2020
Author: Ola Thomas | Category: Diet & Nutrition
Diet is a great way to lose weight, as it seems to most of us. Indeed, recently the number of people in Europe and North America who adhere to one or another diet has increased among women by 70%, among men by 30%. However, not everything is so simple, many diets do not give results at all, others work, but after the first rapid improvement, the former weight returns or, worse, weight gain. So why diets fail?
18 Feb 2020
Author: Ola Thomas | Category: Diet & Nutrition, Fitness
We all know from a young age that sport has a positive effect on the human body, but many people lack motivation for training. And few people know exactly what benefit it brings. Meanwhile, fitness helps not only to find a beautiful figure but also contains a whole set of exercises aimed at developing the hidden reserves of the human body. (more…)
15 Jan 2020
Author: Ola Thomas | Category: Diet & Nutrition
When you are stressed, you cannot digest food normally, function normally, and your metabolism slows down. These phenomena cause stress hormones – cortisol, adrenaline, norepinephrine. They do not promote digestion, but mobilize the body and force it to keep the muscles in good shape. In response to stress, you begin to overeat – this is one way to calm down and get hormones of pleasure. (more…)
24 Nov 2019
Author: Ola Thomas | Category: Diet & Nutrition, Food Facts
Fruits are a source of vitamins, minerals, trace elements, antioxidants, and fiber. All these substances help the body function better, fight various viruses and diseases, and remain energetic and healthy.
17 Nov 2019
Author: Ola Thomas | Category: Diet & Nutrition, Health, Uncategorized
Low levels of vitamin D have been implicated as a potential cause of diseases ranging from cancer to diabetes. Now an extensive review suggests it’s really the other way around: Low levels of the “sunshine vitamin” are more likely a consequence — not a cause — of illness.
In their review of almost 500 studies, the researchers found conflicting results. Observational studies…
12 Oct 2019
Author: Ola Thomas | Category: Diet & Nutrition, Uncategorized
The Hallelujah Diet is an eating and lifestyle plan based on the following passage from the Bible:
“And God said, Behold, I have given you every herb and bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.” — Genesis 1:29…
19 Apr 2018
Author: Ola Thomas | Category: Diet & Nutrition, Uncategorized
Adults at risk for heart disease who eat a Mediterranean diet rich in olive oil can lower their chances of developing diabetes, even without restricting calories or boosting exercise, new research suggests.
In the study, Spanish researchers followed more than 3,500 older adults at high risk of heart disease. The researchers assigned them to one of three groups: a Mediterranean diet with extra-virgin olive oil…
09 Nov 2017
Author: Ola Thomas | Category: Diet & Nutrition, Uncategorized
people look for fresh strategies to cut back on calories and shed pounds, a new study suggests that simply eating more slowly can significantly reduce how much people eat in a single sitting.
The study involved a small group of both normal-weight and obese or overweight participants. All were given an opportunity to eat a meal under relaxed, slow-speed conditions, and…
28 Oct 2017