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Diet & Nutrition

5 motivating reasons to start fitness

Author: Ola Thomas | Category: Diet & Nutrition, Fitness

We all know from a young age that sport has a positive effect on the human body, but many people lack motivation for training. And few people know exactly what benefit it brings. Meanwhile, fitness helps not only to find a beautiful figure but also contains a whole set of exercises aimed at developing the hidden reserves of the human body. (more…)

 

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15 Jan 2020

PSYCHOLOGY OF EATING HABITS

Author: Ola Thomas | Category: Diet & Nutrition

Overeating occurs in response to stress

When you are stressed, you cannot digest food normally, function normally, and your metabolism slows down. These phenomena cause stress hormones – cortisol, adrenaline, norepinephrine. They do not promote digestion, but mobilize the body and force it to keep the muscles in good shape. In response to stress, you begin to overeat – this is one way to calm down and get hormones of pleasure. (more…)

 

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24 Nov 2019

8 HEALTHY FRUITS FOR A BEAUTIFUL FIGURE

Author: Ola Thomas | Category: Diet & Nutrition, Food Facts

Fruits are a source of vitamins, minerals, trace elements, antioxidants, and fiber. All these substances help the body function better, fight various viruses and diseases, and remain energetic and healthy.

(more…)

 

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17 Nov 2019

Vitamin D Supplements Won’t Help Prevent Disease: Review

Author: Ola Thomas | Category: Diet & Nutrition, Health, Uncategorized

amazing_vitamin_d_s10_vitamin_d_supplementsLow levels of vitamin D have been implicated as a potential cause of diseases ranging from cancer to diabetes. Now an extensive review suggests it’s really the other way around: Low levels of the “sunshine vitamin” are more likely a consequence — not a cause — of illness.

In their review of almost 500 studies, the researchers found conflicting results. Observational studies…

 

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12 Oct 2019

The Hallelujah Diet

Author: Ola Thomas | Category: Diet & Nutrition, Uncategorized

the_hallelujah_dietThe Hallelujah Diet is an eating and lifestyle plan based on the following passage from the Bible:

“And God said, Behold, I have given you every herb and bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.” — Genesis 1:29…

 

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19 Apr 2018

Mediterranean Diet Alone May Lower Diabetes Risk

Author: Ola Thomas | Category: Diet & Nutrition, Uncategorized

blood-sugar-testAdults at risk for heart disease who eat a Mediterranean diet rich in olive oil can lower their chances of developing diabetes, even without restricting calories or boosting exercise, new research suggests.

In the study, Spanish researchers followed more than 3,500 older adults at high risk of heart disease. The researchers assigned them to one of three groups: a Mediterranean diet with extra-virgin olive oil…

 

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09 Nov 2017

Slow Eating Might Help Curb Calories

Author: Ola Thomas | Category: Diet & Nutrition, Uncategorized

ideal_diabetes_diet_articlepeople look for fresh strategies to cut back on calories and shed pounds, a new study suggests that simply eating more slowly can significantly reduce how much people eat in a single sitting.

The study involved a small group of both normal-weight and obese or overweight participants. All were given an opportunity to eat a meal under relaxed, slow-speed conditions, and…

 

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28 Oct 2017

Antibiotic Resistance Ups Salmonella Hospitalizations: CDC

Author: Ola Thomas | Category: Diet & Nutrition, Uncategorized

chickenBecause of antibiotic resistance, 42 percent of patients stricken with salmonella tied to a California chicken farm have required hospitalization, the U.S. Centers for Disease Control and Prevention reported Wednesday.

The outbreak’s investigation, which has been hampered by the U.S. government shutdown, got a boost Wednesday with the announcement that 30 furloughed CDC employees were being called back to work…

 

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19 Jul 2017

6 Weird Ways Your Environment Affects How Much You Eat

Author: Ola Thomas | Category: Diet & Nutrition, Uncategorized

6-weird-ways-your-environment-affects-how-much-you-eat-articleIf you’re trying to resist the mashed potatoes, macaroni and cheese and bacon at the buffet, you might want to try filling your plate with fruits and vegetables first, a new study suggests.

Researchers at Cornell University found that when people ate healthy foods first at a buffet, they consumed fewer high-calorie foods later on in the meal…

 

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11 Jul 2017

Genetics Research—A Largely Failed Science Now Used for Social Control?

Author: Ola Thomas | Category: Diet & Nutrition, Uncategorized

genetic-research

It’s convenient for them if you believe this lie – it works so well for collusion to suppress and control you. And it’s never ‘their’ fault because they…

 

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26 May 2015

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